David James

25 Flips | 2 Magazines | 37 Likes | 1 Following | 2 Followers | @DavidJames5n3f | Keep up with David James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David James”

7 Ways to Do the Farmer’s Walk

The loaded carry may be the simplest, safest exercise for a bigger stronger you. Here are 7 variations to try<p>Dan John discovered loaded carries by accident. It was 2001, and the strength coach was sidelined by injury.<p>So he did farmer’s walks because he wanted to feel like he was still training. But …

5 Best Shoulder Exercises to Hit All 3 Deltoid Muscle Heads and Build Huge Shoulders

To build big shoulder muscles we need to hit all 3 deltoid heads, the front, the side and the rear deltoids. A complete shoulder workout will do that …

Workouts

5 Standing Ab Exercises for People Who Hate Crunches

Photo: Pond5<p><i>This workout comes to you from DailyBurn Fitness/Nutrition Coach Jenny Harris. You can find more great moves from DailyBurn’s elite</i> …

6 Back-Sculpting Moves

1 of 7<p>Bring Sexy Back<p>Well-primed back muscles give you soaring stature and support like no others. Give them some love and spotlight your rear view …

The Most Effective Abs and Quads Workout You’ll Ever Do

It’s also the most efficient, clocking in at 15 minutes<p>Less is more when it comes to building muscle and burning fat.<p>Take this abs and quad workout from <i>Men’s Health</i> Fitness Director BJ Gaddour, shown in the video above. It’s 15 minutes long and boasts one move, the dumbbell lunge. It’s really that …

Researcher Illegally Shares Millions of Science Papers Free Online to Spread Knowledge

Welcome to the Pirate Bay of science.<p>A researcher in Russia has made more than 48 million journal articles - almost every single peer-reviewed paper …

Fitness Friday: Two easy ways to train for power and accuracy

You might have heard the golfspeak term "staying behind the ball." What it means is that the golfer's torso stays farther away from the target than the ball throughout the swing. The lower body can, and often does, shift slightly ahead of the ball, but the upper body should stay back. This is …

The 15-Minute Bodyweight Boot Camp Workout

By now you should know that you don't need equipment to get a great workout. There are seemingly endless possibilities when it comes to bodyweight …

The hot new gym equipment is just an old dishrag

Fitness marketers know what buzzwords make consumers believe their product is the best for a "tighter core." But c'mon, most of them just want your …

Workouts

Netflix has tons of hidden categories — here's how to see them

The vast amount of content on Netflix can get pretty unwieldy. Luckily, there's a secret, better way to browse the swaths of mediocre titles on the …

The FDA just approved a drug that could revolutionize the way we treat a type of blood cancer

The FDA just approved a blood cancer treatment that stimulates the immune system to fight off cancerous cells.<p>The drug, elotuzumab was developed by Bristol-Myers Squibb and AbbVie but will be marketed by Bristol-Myers alone under the name Empliciti.<p>This is the 40th new molecular entity (or drug …

Fewer Patients Have Been Dying From Hospital Errors Since Obamacare Started

Report says about 87,000 lives have been saved since 2010.<p>Hospitals have cut down on deadly medical errors, saving around 87,000 lives since 2010, according to a new government report.<p>Pinning down the precise reasons for this change is difficult, to say nothing of predicting whether the decline …

Can this pill end the AIDS epidemic?

<b>(CNN) —</b> Charlie Ferrusi is a 23-year-old gay man with a winning smile and an easygoing manner. In May, he completed a master's degree in public health and recently began a job at the New York State Department of Health AIDS Institute.<p>Ferrusi said he is HIV-negative and would like to stay that way. …

5 vitamins and minerals that are actually worth your money

<b>(R_Szatkowski via Shutterstock)</b><p>Science tells us that taking most vitamins is worthless — but here’s a few that buck the trend<p>Joseph Stomberg<p>December 1, 2015 9:00am (UTC)<p>Recently, a number of studies published in the <i>Annals of Internal Medicine</i> underscored a fact that scientists have become …

Wellness

Future Prize for the drug that gave pulmonary hypertension patients a longer life

Pulmonary hypertension used to be near fatal. The rare disease causes high lung pressure. But a new class of medical substances saves lives. The …

A 15-minute online quiz can give you a scientifically accurate assessment of your personality

But there are indeed differences between people that can be tested.<p>One of the most common, preferred ways psychologists use to measure personality is what's called the "Big Five": extroversion, agreeableness, conscientiousness, neuroticism, and openness to experience.<p>(Want to skip to the quiz? …

Psychology

10 Videos That Will Make You Smarter for 2016

From Mark Cuban to Russell Simmons, Inc.'s most popular videos of 2015 will give you the tips and inspiration you need right now.<p>As ZinePak co-founder Kim Kaupe explains, the most successful entrepreneurs tend to be supported by great mentors. Until you find one or two to work with, however, we've …

FonePaw iOS Transfer: A Tool To Transfer Your Files From iOS Device To Computer Easily

Millions of people use Google search every day for a variety of reasons. Students use it for school, business people use it for research, and …

Google Search

Game Explains Lupe Fiasco Diss; Lupe Fiasco Responds

Lupe Fiasco took to Twitter to respond to Game’s charge that he’s weird. “I prefer isolated fiscally aloof socially agile conservative nonconformist …

The Strangers in Your Brain

Biologists often say that the most dangerous thing a cell can do is divide. This is because, during the complex process of replication—the unspooling of DNA, the assembling of two genomes from the halves of one—there is always the chance that the cell will make a mistake. Mutations can cost an …

These 16 companies control almost everything you buy

Companies' signature brands add to their annual revenues and provide an edge to competition.<p>To determine how powerful each company is, we factored together fiscal 2014 revenue, the number of employees, and press mentions on Google News over the past year.<p>Here is a list of retail companies that own …

Google News