David JOINER

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7 Things You Can Do In The Morning To Promote Weight Loss All Day Long

The best part of mornings is that they’re so full of potential! No matter whether you laced up your sneaks yesterday or overindulged on a co-worker’s birthday cake, it’s a fresh chance to get closer to your health goals. To keep that get-fit momentum going all day long, start your day off right …

Fitness

Make This Exact Smoothie If You Want to Lose Weight

Whether you're new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies …

Fitness

The 4 Exercises That Unexpectedly Helped Me Zap Away My Stubborn Belly Fat

Ever since I was a kid, my family has (cruelly) reminded me that I didn't inherit the "hourglass figure" genes, so I was convinced for a long time that I would never be able to get rid of the extra belly on my midsection. I tried everything from Pilates and HIIT cardio to waist trainers and juice …

Incorporated

Sugar Is Wreaking Havoc on Your Hormonal Health

Your alarm goes off at 7:00 am. You roll out of bed, rush out the door, and head to work. You grab a muffin (sugar) and a coffee with milk and sugar …

Wellness

A Dietitian Says to Prep This 1 Food Every Week to Lose Weight

Diet plays a huge role in weight loss, so one of the biggest questions registered dietitian Sheri Kasper gets asked by clients is what's one thing they can do right now to start losing weight. Sheri shared with POPSUGAR that she tells clients to "eat more veggies." Why? For these three</b> …

Nutrition

Finally, a Smartwatch That Looks Good—Thanks, Kate Spade

We no longer have to sacrifice style for function, now that the Kate Spade smartwatch is here. It's currently available in three styles—tan leather, …

Kate Spade

Apple adds fitness features to smartwatch

Apple Inc is making its smartwatch one step closer to omnipresent, by enabling the Apple Watch to connect with gym equipment so consumers can more …

Smartwatches

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat around your stomach, aside from tweaking your diet, you can also tweak your workouts to help see results.<p>Hundreds of crunches are the …

Fitness

These Are the Best YouTube Workout Videos, According to Our Editors

Perhaps you're tired of doling out your dollars for expensive memberships or boutique classes, or maybe you just can't seem to find the time or …

Exercise

Want to Lose Weight Walking? Do This One Thing

Maybe you got a fitness tracker for the holidays and are feeling inspired to log a few extra miles a week. Or maybe you enjoy walking as a form of …

Fitness

20 Side Effects of Consuming Green Tea

Green tea is one of the oldest herbs known to world. It gained popularity quickly in the West because of its health benefits where weight regulation …

Wellness

9 Ways to Live Longer

Live healthy, live longer<p>Making just a few changes in your lifestyle can help you live longer.<p>A recent study found that four bad behaviors—smoking, …

Wellness

If You Run For Weight Loss, This Chart May Explain Why Running Isn't Working

Whether you're running outside or on a treadmill, not all runs burn the same amount of calories! Your weight, pace, and whether you do intervals plays into it. If you're running to lose weight, knowing an accurate number of how many calories your workout burns is essential to your success. If you …

Fitness

Calling All Exercise Newbies! This Is the Perfect 10-Minute, Total-Body Workout

You made a promise to yourself to exercise more. Just because you feel like you can't carve out an hour a day to hit the gym doesn't mean you should just give up. It doesn't take much — even 10 minutes of raising your heart rate and burning your muscles is enough!<p>Try this 10-minute workout made up …

Bodyweight Exercise

The Nappuccino Is a Wellness Trend I Can Get Behind

I’ll take a black coffee and a pillow, please<p>Author Daniel Pink has a theory of what will be the next revolutionary trend in the coffee industry: the …

Coffee

Why Superfoods are the Food of the Future

Don't worry, carbs can still be in the picture.<p>January 22, 2018<p>With the New Year recently behind us, many people are going into 2018 with resolutions …

Nutrition

The Best Health And Fitness Gear At CES 2018

Smart sneakers, smart sleep gear, and even a smart sports bra made the list.<p>If you're unfamiliar with CES, it's the annual Consumer Electronics Show held every January in Las Vegas—a.k.a. the best place to check out new tech products that have just hit the market (or, in some cases, aren't even …

Wearable Tech

Saying you do Pilates boosts your chances of finding a date online

Online dating can be spectacularly superficial.<p>All you’ve got to go off is someone’s highly edited holiday snaps and a 140-character bio – you’ve …

Relationships

4 Carbs Everyone Should Stop Eating, According To Experts

Say the word “carbs” to anyone trying to lose weight and she’ll launch into a tirade about how she had to give them up. It’s true, but not all carbs …

Nutrition

This Doctor Gives Detailed, No-Frills Weight-Loss Advice We Can All Benefit From

• POPSUGAR<br>• Health & Fitness<br>• Diet Tips<p>Weight-Loss Advice<p>This Doctor Gives Detailed, No-Frills Weight-Loss Advice We Can All Benefit From<p>Shares<p>There's a …

Weight Loss

The hottest new workouts you can stream from the cozy comfort of your own home

Thanks to the brave new world of on-demand sweat sessions, playing hooky from your IRL workout class is no biggie. And hallelujah for that, since the …

Exercise

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. In the first circuit, we recommend using 10-pound weights, but these moves will …

PopSugar

Why tech is going to play a big role in your fitness/fashion/everything goals this year

It’s official: Tech is infiltrating the wellness scene. Whether you’re streaming your favorite studio class live to your living room (a shift we …

Augmented Reality

​7 Great Fitness Trackers For Walking Workouts

​Whether you go low- or high-tech, fitness trackers can keep you on track with your fitness and weight loss goals.<p>Extreme sports make the news and litter your Facebook feed, and for good reason—it’s exciting when people reach new levels of performance (or fly in a squirrel suit). But after reading …

6 Notoriously Bad Habits And How To Break Them (For Good)

Science reveals how to overcome six common compulsive behaviors. Hint: It's not about willpower.<p>"I've done it since I was a kid." "I guess I'm just not going to change." If there's one thing we know about habits—our routine patterns of behavior—it's that they're tough to break. That's because …

6 Delicious Dishes That Use Fruit Instead Of Added Sugar

Fruits and vegetables—not added sugar—provide the flavor in these six delicious dishes.<p>We have good news, and we have bad news.<p>The bad news: The average American consumes two to three times the daily recommended limit of added sugar.<p>The good news: Training yourself to prefer less-sugary foods …

The perfect gym-free weight loss workout

It’s not mandatory to exercise if you want to lose weight. You can get skinnier without exercise, but it will take much longer, and you will be less …

7 Zero Calorie Foods To Keep In Your Fridge For Weight Loss, According To A Nutritionist

Even if you don’t count calories, you’re def aware that eating lots and lots of them can lead to weight gain. One way to make calories work for you …

Why 2018 is officially the year you need to prioritize sleep

You’ve gotten the new pair of fly leggings, upgraded your face mask stash, and have a fridge loaded with meal-prepped lunches for the week (fact: …

The 5 most popular workout videos on YouTube right now

Judging by YouTube's new data, people are still kicking January's butt and staying thoroughly on the health bandwagon, after the video sharing platform revealed the top 5 most popular workouts right now.<p>Because while a lot of people start out the new year hoping to get fit and healthier, a gym …

Exercise