David Howard

43 Flips | 17 Magazines | 7 Likes | @DavidHoward3suu | Keep up with David Howard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Howard”

Alphabet's Outline lets you run your own self-hosted VPN for free

Jigsaw, an incubator that’s part of Google’s parent company, Alphabet, has launched Outline, an open-source virtual private network (VPN) that you can host on your own server at no charge.<p>As an initiative from the human-rights-focused Jigsaw, Outline is being billed as a tool to help journalists …

Privacy

13 Pilates Moves for Runners

Whether you're a casual runner, planning for your next 10K, or training for a marathon, cross-training is important. As a runner myself, I can say I …

Spaghetti Alla Carbonara Tradizionali Recipe

"Unlike a lot of recipes out there for spaghetti carbonara, this is the true Italian recipe from an Italian! You can't get more authentic than this …

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Healthy Eating

7 High-Protein, Make-Ahead Breakfasts You Should Eat This Week

I love food. I also spend a lot of time researching and writing about nutrition. Which makes sense, because I'm a food editor and healthy recipe …

Breakfast

This Easy Sriracha Salad Is a Crowd Favorite—Here's Why Everyone's Obsessed

Bikinis and recipes share one thing in common: Before you try them yourself, you have no idea what they're actually like. And much like the search …

The Best Vinaigrette Recipe For Your Salad

Lucky for us, the best is also the easiest.<p>People get intimidated at the prospect of making their own salad dressing because some recipes feel complicated. There’s a long list of ingredients, a whisk, and a steady hand that has to slowly pour oil. Plus, you have to worry about emulsification ― the …

16 Foods That Are Scientifically Proven to Make You Happier

Eat until your heart's literally content.<p>We can't deny that eating makes us super happy, so just imagine how good you'll feel when you're eating foods actually proven to make happy. Double goodness. But just remember, everything should be consumed in moderation, and always check with your doctor …

Nutrition

Get To Know These 4 Nutritional Drinks First Before Jumping On A Diet

Each nutritional drink has its own benefits and is intended to provide nutritional support in conjunction with well-balanced diet and sensible …

15 So-Called 'Healthy' Eating Habits That Are Anything But

Few things feel as good as the high that comes with finding the perfect balance between eating well, working out, and treating yourself. Even as …

Nutrition

The Benefits of Lifting Weights for Women

Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as you …

What is nutrigenomics?

Your genes may have the secret to a custom-made diet for your body.<p>I've made it no secret over the years of writing this blog that I have a problem …

Genetics

Why Are Complex Carbs an Important Part of Your Diet?

Complex carbohydrates provide your body with the energy you need to get up, move around, and do all the things you do every day. They include starch, …

8 Metabolism Secrets That Help You Blast Calories

Discover how to torch more calories every day and boost your metabolism in this complete guide to your body's fat-burning engine.

Fitness

#ICYMI: Popular Stories in Tech This Week (Week Ending October 28, 2016)

It was a week of announcements in the tech world as Apple and Microsoft both held events to reveal their newest products. Apple showcased the latest MacBook Pro while Microsoft unveiled the Surface Studio PC. Twitter disclosed they would be shutting down their video app Vine, after revealing they …

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

Body Fat

9 Things You Should Know About Weight-Loss Workouts

Everyone has different reasons for working out, and all are equally valid. If your goal happens to be losing weight, you know that it requires a combo of eating a healthy diet, consuming the right number of calories for you, and staying active in order to see results. When it comes to your efforts …

Exercise