David Houng

8 Added | 2 Magazines | 3 Likes | @DavidHoung | Keep up with David Houng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Houng”

Break the rules, build more muscle

<i>Men's Fitness</i> training director Sean Hyson, CSCS, demonstrates eight ways to get unconventional results using conventional equipment—like the trap …

Workouts

101 Albums To Hear Before You Die

These days, there’s more good music available at your fingertips than you could ever hope to listen to. Confused as to where to begin? We don’t blame …

5 Form Flaws You Need to Correct Now

Just because you’re doing an exercise the way you’ve always done it doesn’t mean you’re doing it right. We get it: Nothing gets under your skin quite …

Get a Shredded Six Pack Quick

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

Workouts

The most common rookie squat mistakes and how to fix them

The barbell back squat trains every muscle group, not just the legs. What's more, squatting regularly can help release hormones needed for muscle …

Bodyweight Exercise