David Hirst

17 Flips | 4 Magazines | 3 Likes | 8 Followers | @DavidHirst2016 | Keep up with David Hirst on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Hirst”

7 Easy Ways to Improve Your Squat

<i>By Michael Schletter for Life by Daily Burn</i><p><i>Photo: Ryan Kelly / Daily Burn</i><p>If you're no stranger to the gym, chances are the squat is a part of your regular routine. Not only does this powerful exercise build muscle in your lower body, it strengthens your upper half (abs included!) as well. But if …

Masters and Triathlon Swimming Workouts by Sara McLarty

Reply Hazy, Try Again<p>A:<p>800 warm up (200 swim/200 kick/200 IM drill/200 pull)<p>8x50 kick @ :60 (odd #s FAST, even #s choice)<p>3x200 IM @ 3:30 (100 IM …

Quick Set Monday: Fast And Smooth

Photo: Shutterstock.comPhoto: Shutterstock.com<i>Triathlete Europe</i> contributor and swimming all-star Sara McLarty has a blog with more than 500 creative …

Swimming

The Workout Plan to Build Your 'V' Taper

James MichelfelderLee BoyceGet Your 'V'When it's too cold for shorts, train your "blazer muscles."

Workouts

See this amazing photo of a single protein on a graphene surface

Although proteins are the foundation of life on Earth, up until now it has been impossible to reliably capture a single protein in an image. Thanks to science and graphene — bonded carbon just one atom thick — we finally have a picture of one of the most building blocks of living …

Graphene

The Great Clinton-Sanders Tax Divide

The candidates have very different ideas about how crucial government programs should be funded—and who is responsible for society’s well-being.<p>On Thursday Hillary Clinton released the much-anticipated details of her paid family-leave plan, and those details are further evidence of a stark divide …

Gabby Giffords to endorse Clinton amid gun feud with Sanders

Former Arizona congresswoman Gabby Giffords will endorse Hillary Clinton, a person familiar with her plans confirmed.<p>The backing of Giffords, who became a leading advocate for gun control after being shot by a would-be assassin in 2011, comes amid stepped-up efforts by the former secretary of state …

Government

Gabby Giffords and Mark Kelly endorse Hillary Clinton

<b>Hooksett, New Hampshire (CNN) —</b> Former Rep. Gabby Giffords and her husband Mark Kelly on Sunday endorsed Hillary Clinton, stating that she is the only "candidate for president that has the determination and toughness to stand up to the corporate gun lobby -- and the record to prove it."<p>The move …

Government

Supreme Court weighs union fees for teachers: Is it a matter of free speech?

The outcome of a major case on labor unions before the Supreme Court on Monday may turn on whether the conservative justices adopt a broad view of the free-speech rights of public employees, a position that liberals had favored before.<p>The justices will hear a 1st Amendment challenge brought by …

Obama Administration

Wavetrans bicycle transmission provides seamless CVT-style shifting

If you’ve ever driven a snowmobile or a car equipped with a CVT transmission, you’ll know how smooth the engines feel as they shuffle through their …

Engines

Brooks cites Cruz's 'dark and satanic tones'

Ted Cruz may have made great inroads with Christian evangelicals, but conservative New York Times columnist David Brooks isn’t buying the candidate’s “dark and satanic tones.”<p>In an interview this weekend with PBS, Brooks tells host Judy Woodruff that Cruz’s world is “combative,” “angry,” and …

Republicans

3 Hot Routines To ROCK 2016

Robin Sharma shares 3 new daily routines with you today that have never been shared before.