David Hearne

30 Flips | 4 Magazines | @DavidHearne2015 | Keep up with David Hearne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Hearne”

Can swearing make you more relaxed?

While yoga and meditation are associated with peace and zen, some find that it works better with shouting and expletives.<p><i>Warning: This article contains very strong language that may offend some readers.</i><p>After a frustrating day at the office, many of us need to blow off a little steam. Some of us …

Meditation

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

Yoga

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

italiers.com

3 Yoga Poses for Better Balance

Yoga's secret perk? Better balance. Here's how to build a strong foundation while you get bendy.<p>One of my favorite aspects of yoga is the way it …

The Ultimate Core Prep for Slackline Yoga

7<p>SHARES<p>Stoked to try the slackline? Start with these three core-building balance moves from The YogaSlackers to cultivate slackline-steady strength. …

She Took Her Husband’s Belt And Tied It Around A Tree - What A Genius Idea!

by FaithTap Staff 9/4/2015<p>Before you set off on your next camping trip, take a peek at these helpful tips. From staying organized to cheap and easy …

Yoga Poses to Avoid With Osteoporosis

Practicing yoga has several important advantages including improving balance, strengthening the muscles around arthritic joints and stimulating bone …

Yoga

5 Hacks To Kill It With Social Media Productivity Without Wasting All Your Time - Get More Twitter Followers Boost your Twitter Marketing

Social media plays a big role in our lives. It creates a safe place to bond with our tribe and create meaningful relationships. If we are smart about …

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

12 Reasons You Should Start Lifting Weights Today

Weight lifting can help you lose the fat, build muscle, and so much more. Here's why you should do it!<p>Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over …

Weight Loss

You Need a Chef's Knife—Here's How to Buy the Right One

In the market for a chef's knife but don't know where to start? Let these pro tips guide you.<p>If you love to cook, approach buying a chef’s knife with the sober diligence of a commuter buying a car. You’re going to use it every day, so find one that looks and, most important, feels exactly the way …

Survival Gear: 5 Emergency Items You Should Carry in Multiples

If you were in the military, or know people who were or are, you’ve probably heard someone utter the axiom “Two is one—one is none." This phrase …

5 Yoga Poses for Killer Abs

Peter Ardito<p>Yoga Poses for Abs: Fish Pose<p>This graceful-looking pose opens and stretches the chest and abdomen, while strengthening the lower abs and …

The Yoga Flow That Makes You Stronger

Nike<p>Child's Pose<p>Nike<p>Downward Facing Dog High Plank<p>Nike<p>Sun Salutations<p>Nike<p>Core Plank Twist<p>Warrior 2 Series<p>Chair Pose<p>Start in downward facing dog.<br>• Walk …

2 Yoga Poses That Will Relieve Your Stress

During periods of transition, the holidays, or anytime life starts to get a little complicated, a quick yoga break (even just 10 minutes, if that's all you have) can take the edge off. J. Michael Taylor of Yoga Among Friends in Downer's Grove, IL, has a couple of favorite poses he uses to overthrow …

Yoga

How to Energize Your Mornings In 5 Simple Yoga Poses

Let your body do that yoga in 5 simple, energizing poses.The post How to Energize Your Mornings In 5 Simple Yoga Poses appeared first on xoNECOLE.

4 yoga moves for a stronger core

You know you’re supposed to work your core. Strong abdominal, back, hip and glute muscles generate power and guard against injuries. But it can be …

This Go-Big-or-Go-Home Workout Will Make You Sweat Buckets (In a Good Way)

Prepare to kick your own butt—and like it.<p>About once a week, I love to do an extra-tough workout to boost my endorphin levels, challenge my abilities, and sweat buckets. There's just nothing like a ridiculously hard sweat session to make you realize what your body is capable of—and burn way more …

Workouts

4 Yoga Poses for Tight Shoulders

Gomukasana: Cow Face Pose<p>Come to a seated position with both legs extended forward. Slide your left foot under the right knee to the outside of the …

5 Simple Yoga Poses to Help You Feel Less Bloated

Yoga is a great way to get in touch with your mind, body, and spirit. It is great for releasing anxiety and tension, stretching and strengthening, and self-reflection. However, we can also use yoga to help us think about different areas of our body. When doing a yoga pose, you can start to feel …

5 Strength-Training Moves That Double as Cardio

It doesn't have to be one or the other.<p>If I could only do one workout for the rest of my life, it would be strength training—for sure. Apart from making you feel like a badass and sculpting a sexy bod, hundreds of studies have shown that strength training boosts your metabolism and has a positive …

Workouts

Cannabis sativa vs cannabis indica: What you think you know about marijuana strains is probably wrong

When it comes to getting high on marijuana, the conventional wisdom is that one of two species of the plant—cannabis sativa or cannabis indica—will …

20 stunning tennis courts to play in your lifetime

We found the most beautiful tennis courts in the world that are open to the public.<p>Every tennis player should add these 20 courts to their bucket list.

After the Fall: Bug Out Bag Essentials Checklist

The Bug Out Bag (BOB), emergency preparedness kit, disaster kit, GOOD (Get Out Of Dodge) bag, grab bag, 72-Hour kit, INCH (I’m Never Coming Home) …

Survivalism

Dog High On Marijuana: Disturbing Video Shows How Marijuana Effected A Siberian Husky, Footage Goes Viral [Video]

Warning: Video contains graphic footage that may be offensive to some users.<p>On Sunday, June 28, a disturbing clip of a dog high on marijuana was …

15 Minute Workout: No Weights Gym Workout Moves

Between work, grocery shopping, picking up dry cleaning, dinner plans, making it to the airport in time to catch a flight...there's hardly any easy time to spend an hour in the gym. When you finally DO get there, you just missed the last empty bike in spin class, or maybe that awesome yoga studio …

Built For Work: Custom 1941 Ford Car Hauler

This Ford truck has been converted into a custom car hauler, and though listed as a 1939 it looks more like a ’41 to us. Said to be the result of a …