While yoga and meditation are associated with peace and zen, some find that it works better with shouting and expletives. Warning: This article contains very strong language that may offend some readers.
Get up, get moving, and kick ass every day. As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to
Weight lifting can help you lose the fat, build muscle, and so much more. Here's why you should do it! Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads
In the market for a chef's knife but don't know where to start? Let these pro tips guide you. If you love to cook, approach buying a chef’s knife with the sober diligence of a commuter buying a car. You’re
Prepare to kick your own butt—and like it. About once a week, I love to do an extra-tough workout to boost my endorphin levels, challenge my abilities, and sweat buckets. There's just nothing like a ridiculously
It doesn't have to be one or the other. If I could only do one workout for the rest of my life, it would be strength training—for sure. Apart from making you feel like a badass and sculpting a sexy bod,
Between work, grocery shopping, picking up dry cleaning, dinner plans, making it to the airport in time to catch a flight...there's hardly any easy time to spend an hour in the gym. When you finally DO