David Grannary

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The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Weight Loss

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Muscle

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

10 core exercises that are better for your back (and body) than crunches

Diet & Fitness<p>These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive …

Workouts

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

Healthy Eating

Your Tight Lower Back Needs This 4-Minute Stretch Session STAT!

If you've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but …

Yoga

These 7 features show why you should use Google Photos to store and manage all your photos and videos

Google Photos is Google's photo management service that works both as a gallery app on smartphones, tablets, and the web, as well as a good piece of software that uses the company's artificial intelligence to make cool stuff with your photos and videos.<p>The app's interface is divided into four tabs: …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

The 10 best blood pressure apps

If you have been diagnosed with high blood pressure, it can be a constant worry to try and bring down your numbers. We have chosen the best apps to …

Diabetes

3 common misconceptions about snacking – and how to do it the right way

Diet & Fitness<p>Snacking is often seen as a diet sin, but the habit can actually support your health goals.<p>When you think of "snacking" what comes to mind? Munching a doughnut at your desk when that midday slump hits? A handful of chips while you watch TV at night?<p>Unfortunately, since snacking …

Nutrition

Marriage is hard work: 7 ways to make it fun again

A few weeks ago, Pink announced to the world what she thought about marriage: "Monogamy is work!" she declared. But she didn't stop there — Pink revealed that sometimes she swoons over her husband, and other times, she cannot stand him. Celebrities — they really are just like us, huh?<p>Is marriage …

The Power of Balance

We’ll start with the age-old question: Do you want the good news or the bad news first? Well, as it turns out, they are both the same thing — you are …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …