David Gogev

32 Flips | 3 Magazines | 220 Likes | 1 Following | @DavidGogev | Keep up with David Gogev on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Gogev”

The Equation That Will Make You Better at Everything

As an athlete, if you want to improve something—your 100-meter time, say, or your deadlift PR—you’ve got to apply a challenge, some sort of “stressor,” and then follow it with a period of rest and recovery. Too much stress without enough rest and you get injury, illness, and burnout. Not enough …

San Antonio

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Muscle

What You're Willing To Tolerate Sets The Tone For Your Company Culture

I’m obsessing lately about a presentation Harvey Goldberg gave on leadership. He asked a simple question: “What do you <i>expect</i> from your people?” Then he asked, “Now, what do you <i>tolerate</i> from them?” He then drew the two squares above and said, “What you tolerate is what you will get, and that becomes …

The search for the multiple orgasm - does it really exist?

On-screen depictions of sex show women coming again and again, yet in reality many women never climax during sex. Here’s what we know so far about the clitoris and G-spot<p>I’ll set the scene. There will be a man and a woman and they are having sex. Up against a wall, in a bed, in a car, anywhere. …

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

You can now stay at hundreds of historic temples across Japan

One of the best things about travelling in Japan is getting the opportunity to visit thousands of historic temples and shrines that lay scattered across the country. But now, visitors are about to get the chance to make their experience even more memorable, as a brand new service has just been …

Japan

How to be more charming, according to science

Being charming. Is there a more enviable quality? We'd hate charming people if we didn't love them so much.<p>I've covered how to be sexy and cool but charming, well, that's a whole 'nother beast. And what a beautiful beast it is. We're going to pull together the research from many, many… well, far …

The 10 Obsessions You Need to Have to Become a Self-Made Millionaire

You get rich by fixating on getting rich.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Becoming a successful entrepreneur and achieving millionaire status isn’t easy -- less than 10 percent of the U.S. population ever reaches this goal. Most people give up along the way, becoming …

A Guide to the Otherworldly Island of Yakushima

The small, remote island of Yakushima, which lies off the southern coast of the southernmost of Japan’s four major islands, Kyushu, is shaped something like the Hawaiian isle of Kauai. And just as on that other circular bit of rock over 4,000 miles away across the North Pacific, visitors arrive …

Another Rainy Night in Tokyo

Movie Night Presets<p>Today’s photo is a good example from my new Lightroom Presets! Every night I was there, it was very rainy, so that gave me a good …

Blade Runner

Escape on a holiday to Japan’s sandy dunes and rocky shores

The crotchety-looking camel stamps its feet and kicks up a miniature sandstorm that drifts away across the dunes. Beyond the creature’s shaggy hump, …

Miniature

This is the morning ritual that will make you happy: 4 secrets from stoicism

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

Self-help

Top 10 Best Places to Visit in Japan

Japan is one of the largest economies in the world blessed with its technical wizard and rich culture. The capital Tokyo is the largest metropolitan …

Mie Prefecture: Traditional Japan full of culture and gourmet food

<b>If you’re visiting Japan, of course you’re going to do Tokyo or Osaka and experience all the kitsch and kawaii things the city has to offer.</b><p>By …

5 Stunning Places You've Probably Never Heard of but Need to See, According to a Woman Who's Traveled to 100 Countries (Video)

Traveling is always an exciting experience, but nothing quite compares to discovering something new.<p>Unfortunately, the prospect of visiting uncharted …

30 Of The Best Hong Kong Photography Spots (inc Map!)

I typically don’t advocate traveling for the perfect Instagram shot (and I don’t for one second think it should be the <i>only</i> reason you visit Hong …

Hong Kong

What Is Stoicism? A Simple Definition 10 Stoic Core Principles

Stoicism or Stoic Philosophy… sounds boring and daunting and like the last thing anyone would want to learn about.<p>A few years back I would have gone …

Melania Trump Unsuccessfully Tried to End Donald Trump’s Meeting with Vladimir Putin

The meeting exceeded its expected 30 minutes by almost two hours.<p><b>Donald Trump</b> had his highly anticipated meeting with <b>Vladimir Putin</b> at the G20 summit in Hamburg, Germany, on Friday, talking to the Russian leader for two hours and 16 minutes, well over their appointed half-hour. Trump pressed Putin …

The Ultimate Secret to Getting More Stuff Done

Here's how to work smart to get more done.<p>For many entrepreneurs and busy professionals, the pursuit of getting more done during a typical workload can seem daunting. We're distracted constantly; we spend considerable time putting out fires and managing those who can't manage themselves.<p>Think about …

​The Hardest, Most Effective No-Equipment Workout You’ll Ever Do

This circuit turns your legs into high-horsepower pistons and shreds your abs<p>I travel at least a weekend or two a month, but I haven’t missed a scheduled workout in the last 10 years.<p>I call my go-to hotel room workout "Sore Legs, No Equipment." It’s so killer that I even do it when I’m at the gym …

2 Essential Rules for Running a Business

The key takeaway here is this: Sales cures all.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Sales cures all.</i> We’ve all heard this before. It means that if you can hire a great sales staff, you'll be ahead of the game.<p>The phrase, however, never really had meaning for me until I …

Inside Vietnam's astonishing caves on a local tour

Since Son Doong, the world’s biggest cave, opened to visitors in 2013, tourism has soared, but locals around Phong Nha are keen to protect the area and promote community homestays and tours<p>Uy Jang Jong doesn’t look much like a caveman. Instead of a stocky, hairy figure in animal skins, he is slim …

Vietnam

Travellers to Cambodia should know about new changes at Angkor Wat

From Wednesday 1 February, admission prices to Cambodia’s Angkor Wat will almost double in price.<p>Millions of visitors are expected to be impacted as the sprawling complex is the top attraction in the country. Almost half of all visitors to Cambodia make their way here to explore the temples built …

Spot the elusive snow leopard on a 13-day expedition through the Himalayas

A brand new package has been launched that offers people the chance to take a unique excursion through the Himalayas in the hopes of spotting snow leopards, one of the most elusive animals in the world.<p>Launched by travel company Above &Beyond, the 13-day expedition charts a course through Ladakh, a …

Top Things to Do in Kathmandu, Nepal That You Can't Miss

Kathmandu, the gateway city before reaching the grand Mt. Everest can often be overwhelming. Travelers who come, tend to go in and get out, barely …

Kathmandu

A Guide to Traveling Japan for Cheap with Highway Buses

When you think of Japan, and in particular of traveling around Japan, your thoughts might drift to the super efficient and reliant railways, the …

24 Hours in Hong Kong: What Every Twenty-Something Should Actually Do

Food, music, art, fashion, architecture, design: You name it, Hong Kong has it. It’s no wonder, therefore, that the Asian metropolis is one of the …

Ultimate beginner’s guide for planing a two-week trip to Nepal

The deadly earthquakes that struck Nepal on April 25 and May 12, 2015, not only killed and injured thousands of people, but also wrought a major …

The world's best hidden beaches: Trang archipelago, Thailand

While popular Thai destinations such as Koh Samui and Phuket stagger under the weight of development, these southern islands retain a sleepy, tropical charm<p>Framed by jungle-draped limestone karsts, this small but striking bay has serene waters free of riptides, making it safe for families to splash …

National Parks

I Asked a Psychopath How to Stop Caring About Rejection

As Dr. James Fallon describes, "When I get rejected, I feel bad for like negative-two seconds. I just don't give a shit."<p>I recently went on a date with a beautiful and smart girl who laughed at all my jokes and then never replied to my texts. I walked away from the date thinking <i>nailed it!</i> while I …