David Garlow

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The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

Workouts

Ten Steps For Leaner, Stronger Abs

Everyone can do with help improving their abs. Even if you aren’t in the market for a six-pack, you’d surely pay good money to lean up your …

The 10 Best Moves to Lose Your Love Handles

10. Jumping Burpee<p><b>Sets:</b> 4<b><br>Reps:</b> 15<p>Start standing with your feet together. Bend at the knees and waist and place the palms of your hands on the ground. …

The Best Quick Workouts You Can Do in Just 60 Seconds

We get it: Sometimes you just don't have enough time in the day for a 60-minute spin class or lengthy session at the gym. The good news, though, is …

The Best Bodyweight Exercises You're Not Doing (But Should Be)

Want strength AND functionality? Try adding these moves to your program; they're tougher than you might think!<p>Most strength coaches would list …

The Only 8 Moves You Need to Be Fit

Classic Push-Up<p>Push-ups activate a chain of muscles—particularly in your arms, shoulders, chest, and back—that are key for everything from getting up …

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

5 Alternatives to a Painful Squat

Build Your Legs and Glutes, No Squats Required<p>3 Reasons Why Squatting Hurts<p>If you experience pain during or after you train the regular back squat, …

Workouts

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Workouts

This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete

You're not into wasting your time, but luckily, you don't need to devote hours at the gym for a strong core. You just need to do the most effective ab-strengthening moves, and this four-minute workout has them all! You'll target your upper, middle, and lower abs, as well as your obliques.<p>The Workout<p>…

Workouts

5 Killer Core Exercises to Give You Abs of Steel

The core is the most important part of the body to maintain strength. It’s the link between the upper and lower limbs. The core initiates most …

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

This 15-Minute Strength Training Routine Works Your Whole Body—Seriously

Short on time but want to tone up all those trouble spots? We asked Danielle Natoni, a personal trainer and founder of Fit and Funky to create a …

4 Butt-Lifting Exercises to Do While Netflixing

When going outside is a hard no.<p>You know what? It’s hard enough to find any semblance of motivation to get yourself to the gym on a good day, but …

Workouts

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A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Tip: The Inverse Squat

Squat backwards to build stability and strength. Here's how.<p>The Three S's<p>A strong and pain-free squat depends on the three S's to maximize …

The Best Strength Exercises for Runners

The Moves to Stay Healthy<p>These are the areas runners need to train to prevent injury.<p><b>Glutes:</b> Plunk points to three exercises to help strengthen the …

Bodyweight Strength Training Exercises For When You’re Low On Time

Do you feel like you have no time to fit both cross-training and running into your training schedule? We hear you. Cross-training does not have to be …

Workouts

The 5 best exercise for your body, according to Harvard’s professor of medicine

Running not included<p>The best exercise for your body is a hotly-disputed topic but now I-Min Lee, a professor of medicine at Harvard Medical School, …

This 30-Day Plank Challenge Is Just What Your Abs Are Craving

Many experts say it takes about 21 days to lock in a new habit — just think of what happens if you give it a full 30 days! This 30-day plank challenge will help strengthen and tone your core while tasking your upper-body strength, too. In just two weeks, you'll be holding the move for a total of …

Workouts

How to Lift Weights to Lose Weight

Most people think you have to spend hours on the treadmill to lose weight, but more research is showing that building muscle through strength …

Forget Pilates and Barre — This 1 Boxing Move Transformed My Abs

Aerospace is the boxing studio where you're just as likely to throw punches alongside a Victoria's Secret model (Adriana Lima is a huge fan!) as you are a professional athlete. When I took my first class in its LA studio, my husband pointed out that NBA player Tim Hardaway was on the bag next to us.<p>…

Workouts

6 Yoga Poses To Help You Build Muscle If You're Not Into Lifting Weights

As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, …

This 30-Minute Bridge Workout Will Challenge Your Entire Body

It’s a gorgeous day. You want to exercise outside and challenge your body, but you don’t really feel like going for a run. Well, we have the perfect solution to (literally) ramp up your next outdoor workout.<p>Katie Dunlop, personal trainer and creator of Love Sweat Fitness, has created this 30-minute …

Workouts

The Best Exercise to Melt Belly Flab

Get ready for killer abs! Watch this video with celebrity fitness trainer Tracy Anderson to learn how to do the Cross & Kick, a calorie-torching move …

Tip: Squat This Far Down for Best Results

Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.<p>Bad Partial Squats, Good Partial …

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …