David G Colon

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What Does Hypertime's Return Mean For The DC Universe's Rebirth?

The latest issue of <i>The Flash</i>, by Joshua Williamson, Howard Porter, Hi-Fi and Steve Wands, gave us the shocking end to “The Button.” But in an almost …

The 6-move workout to build bigger legs

The foundation of a strong, powerful, and balanced athlete is a set of well-developed legs.<p>If you’re looking to boost your performance in the gym or …

Workouts

15 Pasta Recipes for the Meat Lover in All of Us

We don’t mean to knock vegetarian pasta dishes (Meatless Mondays are a great way to reset your healthy eating for the week), but once in awhile you just have a hankering for something, well, meatier. When it comes to hearty comfort food, there’s nothing that hits the spot like a bowl full of pasta, …

Cooking

Tip: Master the Landmine Press

Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.<p>At the bottom of each rep, keep your arm fairly close to …

The Best Songs to Motivate You During a HIIT Workout

These six tunes will help you make it through the toughest of HIIT sessions.<p>If just thinking about a HIIT workout seems tiring, let the music play. A</i> …

HIIT

I Did 30 Burpees For 15 Days and Here’s What Happened | Men's Health

I did some digging into the origin of the exercise, and I found out they were created in 1939 by a man named Royal H. Burpee to determine a person’s physical fitness. Back then, the move didn't include a pushup in the middle or the jump at the end, but it was still dreaded.<p>First, I wanted to make …

Today's Workout 11: The 100-rep dumbbell challenge

They say there's no rest for the weary. And as this 100-rep dumbbell challenge proves, there's also no rest for guys looking to stack some extra size …

Tip: Do This During Meals to Improve Body Comp

Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.<p>Two Questions<p>I'm going to ask you a couple …

The only foods The Body Coach Joe Wicks says he'll never eat

And it might just be your favourite indulgence...<p>Joe Wicks, also known as The Body Coach, is famed for his intense but effective three-month health …

Food

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

Workouts

Tip: Try the Iso-Dynamic Contrast Curl

Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.<p>Pick a weight you could curl for …

The 5 absolute best running apps

Type “running” into the search field of any app store and the results are overwhelming: Do you want to lace up your sneakers to lose weight? Or …

Try the LA Workout Everyone's Talking About — At Your Own Gym

We're a little obsessed with the fun and dynamic workout from LA's boutique studio, Speedplay. But since we're about 350 miles from Los Angeles, we can't get our fitness fix as often as we'd like. Fortunately, Speedplay's co-founder and lead trainer Xavier Quimbo created this awesome treadmill and …

Workouts

How 5BX, an exercise regimen created to keep pilots in shape, can help you get fit

By the time my Uncle John was 28, in the mid-1960s, he had a demanding office job and a young family at home – and it was starting to show.<p>"I found that I was gaining a couple of pounds a year on home cooking, and getting in the habit of catching a nap after supper," he recalls, "and I realized …

Exercise

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

Workouts

5 bodyweight exercises you should never do

We all love bodyweight training, but despite its many benefits, there are a few equipment-free moves that you should make sure you never do<i>.</i> …

The Best Super-Fast Fat-Burning Treadmill Workout

Burn Fat FastHere's the best-ever metabolism-boosting treadmill workout.If you're under the impression treadmill workouts are snooze fests reserved …

Exercise

Chicken & Broccoli Alfredo

Directions<p>Prepare the linguine according to the package directions in a 3-quart saucepan. Add the broccoli during the last 4 minutes of the cooking time. Drain the linguine mixture well in a colander.<br>• Heat the butter in a large skillet over medium-high heat. Add the chicken and cook until well …

AOL

The 15-Minute Workout That Leaves You Sweaty, Sore, and Tired | Men's Health

In fact, a 30-second sprint is enough to increase your level of growth hormone by 530 percent. A high-intensity workout filled with fast-paced moves can keep your metabolism cranking for up to 24 hours.<p>And you don’t even need weights to get the effect. Take this lightning-fast metabolic complex …

4 Weeks to Six-Pack Abs

1 of 16<p>Per Pernal<p>15 Core Moves<p>Your abs are like any other body part—to get results, you need to work them hard. That means dedicating a portion of …

Workouts

10 metabolic moves to supercharge weight loss

If your workout includes bouts of tough, heart-rate-revving work interspersed with very little rest it becomes "metabolic." That means you ramp up …

The best abs exercises to get built for the beach

You've heard it a million times: Abs are built in the kitchen. We're not trying to refute that. It's true, whether you want to let yourself believe …

Workouts

5-Minute Maxout Workout | Men's Health

Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate movements. By the time that minute is up, you shouldn’t be able to do one more rep.<p>The workout is tough and intense, but it’s also …

9 Food Rules to Help You Lose That Belly

If that's something you're interested in.<p>Having lost the best part of 14 pounds after just three weeks on our "Amateur to Athlete" experiment with Pete Fraser Fitness, I've already picked up a few lessons on which habits and routine tweaks can help you stay on a diet and get better …

Nutrition

How to go from the couch to running 5K in eight weeks

My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running shoes and go.<p>The hardest part of any exercise program – especially running – is getting started. When I first started to run, each step was torture. Now running is my bliss.<p>Your first workout …

Exercise

The 5 Best Ways to Lose Belly Fat

<i>By K. Aleisha Fetters for GQ.</i><p>(Getty Images)<p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says …

Fitness

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A 12-Week Fat Loss Plan: Phase One

You’ve spent hundreds of dollars on programs, books, and workout videos. <b>You’ve stuck to plans for 2-90 days, only to burn out and resort to old ways</b>. …

Healthy Eating

What's for Dinner: 6 Pasta Dishes So Easy, They Almost Cook Themselves

<i>Hey, Kim here! While I'm on vacation, please welcome one of my all-time favorite food bloggers to Glamour Living. Fair warning: You're going to be hungry before the end of this post! xx</i><p>Hi, ladies! So excited to be bringing some of my favorite recipe ideas over to <i>Glamour</i>! Before we dive headfirst …

Cooking