David G Colon

39 Flips | 3 Magazines | 17 Likes | 1 Follower | @DavidGColon | Keep up with David G Colon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David G Colon”

What Does Hypertime's Return Mean For The DC Universe's Rebirth?

The latest issue of <i>The Flash</i>, by Joshua Williamson, Howard Porter, Hi-Fi and Steve Wands, gave us the shocking end to “The Button.” But in an almost …

The 6-move workout to build bigger legs

The foundation of a strong, powerful, and balanced athlete is a set of well-developed legs.<p>If you’re looking to boost your performance in the gym or …

15 Pasta Recipes for the Meat Lover in All of Us

We don’t mean to knock vegetarian pasta dishes (Meatless Mondays are a great way to reset your healthy eating for the week), but once in awhile you just have a hankering for something, well, meatier. When it comes to hearty comfort food, there’s nothing that hits the spot like a bowl full of pasta, …

Cooking

Tip: Master the Landmine Press

Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.<p>At the bottom of each rep, keep your arm fairly close to …

The Best Songs to Motivate You During a HIIT Workout

These six tunes will help you make it through the toughest of HIIT sessions.<p>If just thinking about a HIIT workout seems tiring, let the music play. A</i> …

I Did 30 Burpees For 15 Days and Here’s What Happened

Try it yourself: Three sets of 10 burpees for 15 days straight<p>When I wanted to try CrossFit, I dragged one of my best friends to a beginner’s class with me. And although she was a good sport about it, she mentioned on our drive home how the deadlifts-crunches-burpees circuit would have been so much …

Today's Workout 11: The 100-rep dumbbell challenge

<b>Duration</b> 10<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>They say there's no rest for the weary. And as this 100-rep dumbbell challenge proves, there's also no rest for …

Fitness

Tip: Do This During Meals to Improve Body Comp

Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.<p>Two Questions<p>I'm going to ask you a couple …

The only foods The Body Coach Joe Wicks says he'll never eat

And it might just be your favourite indulgence...<p>Joe Wicks, also known as The Body Coach, is famed for his intense but effective three-month health …

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

Tip: Try the Iso-Dynamic Contrast Curl

Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.<p>Pick a weight you could curl for …

The 5 absolute best running apps

Type “running” into the search field of any app store and the results are overwhelming: Do you want to lace up your sneakers to lose weight? Or …

Try the LA Workout Everyone's Talking About — At Your Own Gym

We're a little obsessed with the fun and dynamic workout from LA's boutique studio, Speedplay. But since we're about 350 miles from Los Angeles, we can't get our fitness fix as often as we'd like. Fortunately, Speedplay's co-founder and lead trainer Xavier Quimbo created this awesome treadmill and …

Workouts

How 5BX, an exercise regimen created to keep pilots in shape, can help you get fit

By the time my Uncle John was 28, in the mid-1960s, he had a demanding office job and a young family at home – and it was starting to show.<p>"I found that I was gaining a couple of pounds a year on home cooking, and getting in the habit of catching a nap after supper," he recalls, "and I realized …

Mayo Clinic

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

Watch: 5 Bodyweight Exercises You Should Never Do

We all love bodyweight training, but despite its many benefits, there are a few equipment-free moves that you should make sure you never do<i>.</i> …

The Best Super-Fast Fat-Burning Treadmill Workout

Burn Fat FastHere's the best-ever metabolism-boosting treadmill workout.If you're under the impression treadmill workouts are snooze fests reserved …

Chicken & Broccoli Alfredo

Directions<p>Prepare the linguine according to the package directions in a 3-quart saucepan. Add the broccoli during the last 4 minutes of the cooking time. Drain the linguine mixture well in a colander.<br>• Heat the butter in a large skillet over medium-high heat. Add the chicken and cook until well …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

The 4-Weeks Abs Program for a Stage-Ready Core

1 of 15<p>Per Bernal<p>1. Corkscrew<p><b>Works: Transverse abdominis</b><p>Begin in a full pushup position, feet hip-width apart with a 5-lb dumbbell in left …

10 Metabolic Moves to Supercharge Weight Loss

The Best Abs Exercises to Get Built for the Beach

You’ve heard it a million times: Abs are built in the kitchen. We’re not trying to refute that. It’s true, whether you want to let yourself believe …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

9 Food Rules to Help You Lose That Belly

If that's something you're interested in.<p>Having lost the best part of 14 pounds after just three weeks on our "Amateur to Athlete" experiment with Pete Fraser Fitness, I've already picked up a few lessons on which habits and routine tweaks can help you stay on a diet and get better …

How to go from the couch to running 5K in eight weeks

My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running shoes and go.<p>The hardest part of any exercise program – especially running – is getting started. When I first started to run, each step was torture. Now running is my bliss.<p>Your first workout …

Exercise

The 5 Best Ways to Lose Belly Fat

If you want to lose the stomach fat, and actually uncover those abs, you've got to take a more total-body approach. Follow these five expert-approved tips to finally K.O. the fat on your belly (and everywhere else).<p><i>By K. Aleisha Fetters for GQ.</i><p>(Getty Images)<p>Repeat after me: "crunches do not burn …

Diets

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A 12-Week Fat Loss Plan: Phase One

You’ve spent hundreds of dollars on programs, books, and workout videos. <b>You’ve stuck to plans for 2-90 days, only to burn out and resort to old ways</b>. …

Coconut

What's for Dinner: 6 Pasta Dishes So Easy, They Almost Cook Themselves

<i>Hey, Kim here! While I'm on vacation, please welcome one of my all-time favorite food bloggers to Glamour Living. Fair warning: You're going to be hungry before the end of this post! xx</i><p>Hi, ladies! So excited to be bringing some of my favorite recipe ideas over to <i>Glamour</i>! Before we dive headfirst …