David Figueroa

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Following The Eccentric Habits Of These 10 Geniuses Can Make You Smarter

Geniuses are different for a reason. They think and act differently and create some of the most amazing, life changing inventions.<p>Come with me as we …

Creativity

The Ten Most Important Books to Expand Your Brain

Books suck. No question about it, almost everyone who writes a book is a crappy writer.<p>And this is a good thing.<p>It's because the writer spent his life getting GOOD at what he was writing about. He didn't spend his life being good at writing.<p>He didn't spend his life typing. He ran a country. Or …

Self-improvement

The Only 4 Knots You Need to Know

<i>You don't need a sailing to learn useful knots; these are four of our favorites.</i><p>T<i>he double bowline knot, used here to suspend mason jars and votives, creates a strong loop at the end of a line.</i><p>When I was younger, my parents took me camping all the time. So at a tender age, I was aware of how to …

How to Increase Power Output With Better Programming

Powerful Facts About Peak Power Training<p>Peak power outputs are correlated with increased jump height, running speed, and enhanced weightlifting …

Martial Arts

Build Athleticism and a Superhero Body With Rest Pause Training

<b>When we first take an interest in fitness, the most popular reason is to make changes to our physique.</b> We crave strength. We crave athleticism. We …

A Morning Ritual To Help You Feel More Awake

Scientist Jon Kabat-Zinn is best known for creating the groundbreaking program Mindfulness-Based Stress Reduction, which is available in more than 700 medical centers, hospital and clinics around the world. First developed in 1979, this program helps patients transform the experience of pain by …

Mindfulness

Origami Robot Folds Itself Up, Does Cool Stuff, Dissolves Into Nothing

At ICRA 2015 in Seattle yesterday, researchers from MIT demonstrated an untethered miniature origami robot that self-folds, walks, swims, and …

Robotics

The Zombie Apocalypse Workout

Train to be Prepared for Anything<p>Here's what you need to know...<p>To survive the upcoming zombie invasion, you'll need real-world strength, muscular …

Walking