David England

6 Flips | 1 Magazine | 4 Likes | @DavidEnglan6ah4 | Keep up with David England on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David England”

5 Best Motorcycles For Navigating City Streets in 2018

This list serves as a guide to commuter, motorcycles. It’s not an official segment of motorcycles, but certain lifestyles demand daily transportation …

20 Numbers Every Weightlifter Should Know

Our daily lives are cluttered with numerals—speed limits, bank codes, gas prices, birthdays, parole numbers, etc. But for people who exercise …

Exercise

Great Expeditions, Great Watches

Throughout modern history, a number of expeditions to the highest peaks, lowest valleys, and farthest reaches of the earth have shared at least one …

The 10 Best Pre-Workout Foods You Can Eat

You’re a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue performing like a …

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

Body Fat

How to Get a Superhero Body in 90 Days or Less!

Superheroes come in all kinds of packages these days: comedians like Chris Pratt and Seth Rogen, ex-little guys like Robert Downey Jr. The latest bro-next-door to transform into a man of steel? Ant-Man's Paul Rudd. To which we say: If a goofball like Paul Rudd can do it, then why can't we? Joel …