David Daniels

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Lung Power

Need more air? Deep breathing can help you run longer with less effort.<p>Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your …

The 10 Best Carbohydrate Sources For Runners

1. Bananas<p>Because they are easy to eat and digest and are loaded with fast-acting carbohydrates (one large banana provides 31 grams of carbs), …

Yes, You Can Pickle That

<i>Cooking on the cheap shouldn't mean minute rice and buttered pasta every night. With a little creativity and a little planning, Gabriella Paiella shows us how to make the most of a tight budget -- without sacrificing flavor or variety.</i><p><i>Today: Pickling is so hot right now. And when done at home, it's</i> …

Food Preservation

10 Genius Ways to Use a Muffin Tin

<i>Get the recipe at Skinnytaste.</i><p><b>Freeze PB&J</b><br>Muffin Tin Mania one-ups the classic peanut butter and jelly sandwich with this frozen, crust-free treat, made from a simple fresh berry puree and a mixture of peanut butter and evaporated milk. Unlike ice cream sold by the pint or quart, these are perfectly …

Black Bean & Corn Salad with Chipotle-Honey Vinaigrette

Servings: 6 (as a side dish)<p>Total Time: 30 Minutes, plus at least one hour to chill<p>Ingredients<p>For the Salad<p>2 ears fresh corn<br>• 1 cup chopped red onion<br>• 1 …

Plan Trumps Appetite for Marathon Fueling

In real-world experiment, marathoners with specific fueling plan ran almost 11 minutes faster.<p>The annals of fluid- and carb-taking research are overflowing with laboratory studies, i.e., runners on a treadmill. These studies almost always show that endurance athletes perform better when they drink …

Black Bean And Sweet Potato Scramble Recipe

This delicious scramble is easy to whip up for breakfast or for a nutritious post-training meal. Sweet potatoes or yams and seasonal greens add a …

Four Ways to Stop the Dreaded Side Stitch

You can start by watching what you eat before a run.<p>Few things are worse than getting a side stitch during a run. Here are three ways to prevent the problem, and one strategy for stopping a stitch in its tracks:

The Best Superfoods for Runners

Slim down, speed up, and boost your health with key nutrient-packed foods and drinks.<p>When runners think of superfoods, exotic, hard-to-find ingredients often come to mind. Acai berry extract? Kelp noodles? Seriously? But superfoods don't have to be obscure to be, well, super. Think of the simple …

Nutrition