Need more air? Deep breathing can help you run longer with less effort. Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and
Cooking on the cheap shouldn't mean minute rice and buttered pasta every night. With a little creativity and a little planning, Gabriella Paiella shows us how to make the most of a tight budget -- without
You may never use it to make muffins again. Chances are, you use your muffin tin pretty infrequently—and probably only to bake muffins or cupcakes. But the pan is actually quite versatile; put it to good
In real-world experiment, marathoners with specific fueling plan ran almost 11 minutes faster. The annals of fluid- and carb-taking research are overflowing with laboratory studies, i.e., runners on a
You can start by watching what you eat before a run. Few things are worse than getting a side stitch during a run. Here are three ways to prevent the problem, and one strategy for stopping a stitch in
Slim down, speed up, and boost your health with key nutrient-packed foods and drinks. When runners think of superfoods, exotic, hard-to-find ingredients often come to mind. Acai berry extract? Kelp noodles?