David Cardona

11 Flips | 3 Magazines | 8 Likes | @DavidCardon4q4d | Keep up with David Cardona on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Cardona”

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Exercise

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

11 most read Deep Learning Articles from Analytics Vidhya in 2017

We use cookies on Analytics Vidhya websites to deliver our services, analyze web traffic, and improve your experience on the site. By using Analytics …

Deep Learning

5 Advanced Arm Workouts Using Proven Scientific Techniques

Having large, defined arms is the number one goal for a lot of trainees, but this can sadly also be a never-ending quest for most individuals.<p>The …

Muscle

Why some Florida residents couldn't use their solar panels after Hurricane Irma

Millions of Florida residents lost power after Hurricane Irma raged through the state. But some homeowners with solar energy installations couldn’t …

Here's everything ASUS unveiled at Computex 2017

It won't be long before laptops become so thin and light that you'll barely notice the heft of one in your bag on your commute. That's the main takeaway from ASUS' Computex press conference, in which the Taiwanese company showed off a raft of new laptops. Topping the table is a refreshed ZenBook …

Laptops

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

10 Weekend habits of highly successful entrepreneurs

Share168<p>Tweet<p>Share250<p>+18<p>Shares 426<p>Successful entrepreneurs know that good habits don’t start on Monday and end on Friday. Entrepreneurs expect to …

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …