David Beckles

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Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

10 calorie-burning exercises more effective than running

Go to the park on a Sunday afternoon, and you'll probably notice that people of every shape, size, and fitness level are running. They huff and puff, snort and swear, and after a while, they call it a day. Unfortunately for them, that two-mile jog burned through about as many calories as a couple …

Jason Statham Workout

Day 1 Progression to one-rep maxThe objective of this workout is to build pure strength in one of the most effective total body lifts, the deadlift. …

The Awesome Exercise That’s Missing from Your Back Workout

It chisels your upper and mid back, and builds solid shoulders<p>When it comes to go-to back exercises, the row, pullup, and pulldown probably make up your short list.<p>But we’d like to add the TRX row to overhead press to your inventory.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbells, 30 …

The Maniacal Way to Do Mountain Climbers

Use this variation to push your exercise intensity off the charts<p>Burpees are the trendy way to blast fat with your just your body weight.<p>And if you like those, you’ll love this new version of the mountain climber, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour. That’s because it has some …

3 Single-Movement Mind F*cks

These are the hardest one-exercise workouts you’ll ever do. Finish strong, and you’ll take your fitness to all-new heights<p>You never forget your first SMMF, or Single-Movement Mind F*ck.<p>It’s exactly what it sounds like—one exercise repeated over and over and over again until you finish, quit, or go …

How Tilapia is a More Unhealthy Food Than Bacon

The true chicken-of-the-sea, tilapia is a mild-tasting white fish that’s cheap to breed and easy to sell.<p>In fact, for the first time in 2012, farmed …