David Bata

70 Added | 8 Magazines | 6 Likes | @DavidBata | Keep up with David Bata on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Bata”

These 7 mindful habits can seriously boost your happiness

There’s more to being a happy person than sheer good luck. Being moved off of the waitlist for your favorite workout class or getting an unexpected …

Happiness

18 Things Mentally Strong People Do

As the author of <i>13 Things Mentally Strong People Don't Do</i>, I usually spend my time talking about the bad habits that rob you of mental strength. …

Self-help

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

Science Says 'Team Players' Don't Get Hired (Here's the Surprising Data) | Inc.com

Looking for a job? Maybe you've been told you should make sure people know you're a real team player.<p>It turns out, that's a huge mistake.<p>Because, sure, employers like to <i>say</i> they value people who can work well on teams--but the data shows they don't.<p>Not really.<p>The folks behind TalentWorks figured …

Employment

This 1 Piece of Advice Won't Be Popular, But It May Save Your Career | Inc.com

During this time of year, my social media feeds get flooded with new years resolution advice. Everywhere I look, there's another tip or life hack. Although I've read hundreds, I'm always curious to see if someone has stumbled upon an idea that will trump the rest.<p>Last week, I came across one that …

Motivation

The System I Used to Write 5 Books and Over 1,000 Blog Posts

Most writers struggle with getting their writing done for one surprising reason. They think writing is a one-step process, when in fact, it’s a …

Writing

I Trained Like a UFC Fighter and It Was the Most Insane Workout of My Life

<i>by Julia Naftulin</i><p>My typical week of workouts typically means a couple of spin classes along with a weight-training day and the occasional yoga …

Workouts

How to get a job in IT consulting

Do you have cutting-edge IT skills? Are you well-versed in an industry that's hot, like healthcare or finance? Are you feeling underappreciated, and …

Human Resources

30 Behaviors That Will Make You Unstoppable | Inc.com

A lot of people are good at what they do. Some are even elite. A <i>select few</i> are completely unstoppable.<p>Those who are unstoppable are in their own world. They don't compete with anyone but themselves. You never know what they will do -- only that you will be forced to respond. Even though they don't …

Motivation

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline?<p>Get moving.<p>A wealth of …

How to Lose Fat and Gain Muscle at the Same Time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Exercise

2 Quotes That Will Reshape Your Approach To Life | Inc.com

In the movie, Gattaca, a young man, Vincent, is born with every disadvantage imaginable. It simply isn't his "fate" to have the life he wants.<p>But he doesn't accept that fate. Instead, he does everything, even risks his very life, to have the life he most deeply desires.<p>One scene in the movie is …

Self-improvement

Don't Start Your Job Search Without This Checklist

Maybe the headspace your summer vacation has created has caused you to re-evaluate your job. Or maybe you realize it’s time for a change because you’ve had a less-than-inspiring mid-year performance review. Whatever the reason, despite all the well-meaning career advice out there, it can be hard to …

Employment

Testosterone Advantage Training

The Leg Training Cure for Small Arms<p>Here's what you need to know...<p>If you train legs with biceps, the biceps grow faster. The leg training causes an …

5 Ways Powerfully Confident People Gain Mental Strength | Inc.com

One aspect of confidence that is rarely discussed is mental strength. While you may be able to identify a confident person based on their presence--the way that they carry themselves as they enter a room--you may not as easily pinpoint the mentality that aids their self-trust. And while everyone …

Self-help

7 Subtle Signs You May Have An Anxiety Disorder

We all feel anxious now and then. We may get nervous before taking a test or going to a job interview, but for approximately 18 percent of adults in …

10 Ways Smart People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90 percent of top performers are skilled at managing their emotions in times of stress in order to …

Mindfulness

5 ways to train your brain to stop overthinking everything

Problems. We all have them.<p>Some are small, others are big.<p>But whatever life is throwing our way, one thing remains true:<p>We think about them.<p>We think …

HOW TO GET PEOPLE TO UNFOLLOW YOU

Dear friend, We are always trying to learn how to get more followers— but what if our goal was actually to get people to unfollow you? 1. Success is …

Social Media

Why You Should Eat More Avocado

Here is some very good news for guacamole lovers everywhere: A new review of scientific literature suggests that eating avocado may help prevent …

Holistic Medicine

10 ways smart people stay calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

101 Awesome Zen Proverbs and Sayings to Live Your Life By

You can’t really put Zen into words, but you can share some of its timeless wisdom in ways that lead you on the path to discovering the truth for …

5 Questions That Will Make You Emotionally Strong

Ever been caught in the grip of extreme emotions? I’m gonna guess whatever decision you made next probably wasn’t a good one.When we’re anxious, …

Self-help

The Unexpected Drawbacks To Positive Thinking

One psychologist explains why you “can’t expect people to change their mind-sets the way they change their underwear.”<p>What could possibly be bad about “staying hopeful” or wrong about trying to “think positively”? Coaches and experts routinely say that fixing our mind-sets can help us fix most of …

Fake News

Understanding Emotions and How to Process Them

The mental health of our society is far from ideal. Rates of stress, depression and anxiety are increasing.The data on college students is especially …

Psychology

25 Profound Quotes From Lao Tzu That Will Make You Think Deeply About Life

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

Spirituality

Windows on Linux moves forward with new Wine 2.0 release

Want to run that one Windows app you can't get rid of on a Linux desktop or a Mac? The latest release of Wine 2.0 may be just what you need.<p>Sick of …

Linux

10 Things Confident People Don't Do

When people believe in themselves and their abilities without bravado, there are certain things they simply don't do.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In <i>The Empire Strikes Back</i>, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an …

Self-improvement

The MetApocalypse Workout: Burn 26 Calories a Minute! | Men's Health

Researchers revealed that participants crushed 346 calories on average in just 13 minutes using these six strength exercises: bench press, bent-over row, biceps curl, lying triceps extension, leg extension, and lying leg curl.<p>That’s over 26 calories per minute! I was so excited by these results, …

Hear the Brilliant Guitar Work of Charlie Christian, Inventor of the Electric Guitar Solo (1939)

On a recent visit to Seattle’s Museum of Popular Culture (formerly EMP), I found myself transfixed for well over an hour by the Guitar Gallery, a …