David B. Hale

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4 Versions Of The Lat – Pull Down For Maximum Lat Development

The goal of many lifters is to sculpt an impressive, massive back, yet a lot of them rely on the one or two most popular exercises to get results, …

The One Supplement That Can Alleviate Muscle Soreness

Limiting soreness is key to any successful training program.<p>Whether it's in-season or offseason, fatigued broken down muscles can stop you from …

Alternative Medicine

The high-rep circuit to build massive muscles

Jay Sullivan<p>Jay Sullivan<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Lifting heavy isn’t the only way to get bigger muscles. Our advice: keep it light and up …

U.S. Marines

Tip: Fix Your Reverse Flyes

Build your rear delts and upper back by flipping your grip on reverse flyes (bentover lateral raises). Here's how.<p>If you want to stick with doing …

Tip: Build Your Back by Stretching Your Pecs

Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.<p>There are two …

Tip: Flip Your Grip and Banish Elbow Pain

If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.<p>The Poor Elbow<p>It's …

Pain

Tip: The Face Pull-Apart

Improve shoulder health and posture with this face pull variation that uses accommodating resistance. Pull the band apart at the end ROM.<p>The banded …

Bands

The 4 Mandatory One-Legged Exercises

Unilateral Training For Injury Prevention & Big Gains<p>The Cause for the Pause<p>Why train one leg at a time? Because a lack of single leg stability, …

​This CrossFit Dumbbell Complex is the Perfect No-Nonsense Workout | Men’s Health

"The press and jerk require not only shoulder strength but stability, especially when using dumbbells," Fotsch adds.<p>Finally, lunges are a great exercise for building the glutes, unilateral strength, and balance. Most of us have a stronger side, and unilateral exercises such as this one allow you to …

These 8 Moves Are the Only Ones You Need to Get Strong as Hell

A strong body does more than give you bragging rights at the gym, although that's a definite side benefit. You're less likely to be injured when you …

Workouts