David Allison

91 Added | 1 Magazine | 7 Likes | @DavidAlliso14id | Keep up with David Allison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Allison”

5 Simple Ways To Make Your Comfort Zone Infinitely Larger

I've been on several solo trips over the years, having traveled to The Virgin Islands, Costa Rica, and Prague with only my journal and iTunes library …

MOTI, a Robot That Promises to Help You Develop Better Habits

If you’re struggling to stick to your exercise routine, meet your work deadlines, or just remember to floss, a tiny robot named MOTI wants to help …

People Can Control Mental Activity Using Brain Scans

People were able to calm activity in the amygdala after seeing visual cues that responded to their mental processes.<p>People who can "see" their brain …

By Applying This Rule, You Can Overcome Procrastination In 2 Minutes

We have all faced procrastination at some point in our lives. Here is a simple piece of advice on how to overcome it.

Procrastination

You Can Be Mentally Stronger If You Do This Small Act Every Day

As humans, we tend to set goals throughout our entire lives and dedicate most of our time trying to achieve them. That gives us purpose and …

Interaction Design

This is The Best Way to Easily Improve Your Life, Backed by Research

Research suggests that more than 40 percent of the actions we take each day are habitual (1).<p>That means that almost that half the time you’re doing …

CBT Self Help Course Step 2

CBT SELF HELP COURSE<p><b>STEP 2</b>: <b>Vicious Cycles of Depression, Anxiety & Anger</b><p>Continued from <b>Step 1</b><p>This step as PDF:<p>The documents linked from the bottom of …

Self-help

CBT Self Help Course Step 1

CBT SELF HELP COURSE<p><b>STEP 1</b><p>This self-help course will be helpful for individuals who have problems with anxiety, depression or anger. The course can …

Weekend Habits All Highly Organized People Have

The endless weekend conundrum: to relax or to do chores. While some busy bees feel perfectly accomplished by running errands and polishing silver on …

Short Read

I’m happy to share with you a new “short read” ebook that I’ve written: <b>the Zen Habits Beginner’s Guide to Mindfulness</b>.<p>I’ve written this for absolute …

Kindle

Story - Health

Health

Learn how to practically apply one of the most beginner-friendly programming languages

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Shutterstock Python is a relatively friendly programming language for beginners, and data science is relatively well-paying career …

Programming

How to Eat Well When You're Young and Broke

It doesn't have to be all dollar menus and junk food.<p><b>Get the VICE App on iOS and</b> <b>Android</b><p>Eating well is a struggle for everyone, and when you're on a budget, it's damn near impossible. Walk into the grocery store with dreams of stocking your fridge with organic, free-range, and locally sourced foods, …

Personal Finance

A man who retired at 34 shares his best advice for people seeking financial independence

The 34-year-old software developer and blogger behind the Mad Fientist— who doesn't use his last name online for privacy reasons — had been planning and saving to retire early for years.<p>"I'd never been a spender," Brandon, who saved and invested about 70% of his take-home pay, told Business …

Personal Finance

Experience: my attempt to go 21 days without a whinge ended up taking six months

Abstaining from complaining might sound easy – but this particular path to mindfulness is harder than it looks<p><b>Sunday 24 July 8.43am.</b> In the midst of the US presidential election, news breaks that WikiLeaks plans to release 20,000 hacked Democratic Party emails that will likely damage Hillary …

Democratic Party

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One psychological skill you should master if you want to be successful

All these traditions posit that being well, happy, and peaceful comes from practicing mindful living.<p>Today, mindfulness is less about a spiritual journey and more about focus and concentration. It is the ability to provide undivided attention to the present.<p>The scientific community now concurs that …

Mindfulness

Why Silicon Valley Is Turning To An Exclusive Group Of Hackers To Fix Its Code

As more companies invite hackers to crack their code for bounties, the list of invitees is getting a little more selective.<p>Like outgunned sheriffs in the Wild West, organizations from tech giants to government agencies have turned in recent years to bounty hunters to keep themselves safe. These …

How Your Thoughts Change Your Brain, Cells and Genes

Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind.<p>It's been …

Neuroscience

The Power Of Keeping A Notebook: 5 Reasons To Keep A Journal

What if I told you that by investing as little as a few dollars and committing to a fairly small lifestyle hack, you could increase your productivity …

Motivation
eBooks

Qigong exercise alleviates fatigue, anxiety, and depressive symptoms, improves sleep quality, and shortens sleep latency in persons with chronic fa... - PubMed

OBJECTIVES:<p>To evaluate the effectiveness of Baduanjin Qigong exercise on sleep, fatigue, anxiety, and depressive symptoms in chronic fatigue …

goalcast.life

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10 Habits To Develop By The Time You Are 30

There are many milestones one could argue indicate adulthood: an 18th birthday, a college graduation, a job with proper health insurance, etc. Research states the brain is more developed in our late 20s than our early 30s, better equipping people to make significant decisions closer to 30 than to …

Self-improvement

Here's What Olympians Eat for Each Sport

Just what does it take to power Simone Biles' signature half-twisting double backflip or Allyson Felix's lightning-fast sprint?<p>It turns out, the …

9 Ways to Convince (or Trick) Yourself to Start Working Out

<b>Don't have enough time? Schedule it.</b><p>We schedule other obligations like work meetings, classes, and dinners with friends. If you're not used to …

Exercise

10 ways to improve yourself for $100 or less

While it may be true that opportunity doesn't knock on your door that often, it's true that you'll only make the most of the good times when you're truly prepared.<p>Fortunately, there are many ways to reinvent yourself for under one Benjamin!<p>Ranging from career growth to personal finance to personal …

Personal Finance

Why your brain likes it when you multi-task

We’re told that multi-tasking can leave us with an attention deficit and make us less effective. BBC Future investigates.<p>We all know the feeling. You’re in a noisy office trying to concentrate. Your computer screen shows you have eight different websites open, along with two email accounts, three …

Time Management