David Allen Cole

17 Added | 1 Magazine | 7 Likes | @DavidAllenCole | Keep up with David Allen Cole on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Allen Cole”

The Best 4 Exercises For A Boulder-Shoulder Building Routine

It’s safe to say that huge arms only look at their best when they’re accompanied by a big, rounded set of boulder shoulders.<p>This article will provide …

Extreme Sports

Instant Muscle: Delt Developer

The front raise is the most popular exercise for the anterior part of the shoulder and the most frequently misused. Use a bench set to an incline to …


The ultimate workout to build up your boulder shoulders

01<p>Barbell push press<p><b>Sets:</b> 3 / <b>Reps:</b> 6 / <b>Rest:</b> 2 mins<p>Grab a barbell and hold it at shoulder height with palms facing forwards. Set your feet shoulder …

Bodyweight Exercise

Top 10 Chicken Recipes: Chicken With An International Kick!

Eating bland chicken can get real boring real fast. For those who may just be coming off from a competition, you may not want to hear the word …


The Best Exercises for a Complete Back Workout

Edgar ArtigaThe back isn't only one of the body's biggest and strongest body parts, it's also the most complicated in terms of being a series of …

5 Unique Shrugs to Get You Yoked

Let’s face it, big traps get noticed. In order to make your upper half look more silverback and less slumpback, you’re going to have to shrug. Here …

Extreme Sports

The 7 Best Triceps Exercises

Build coveted “horseshoe” triceps with these killer moves

Add 2" to Your Chest in 6 Weeks

There are some problems you want to have, like being irresistible to women or making more money than you know how to spend. For lifters, one of these …


Blast Your Biceps To New Highs

When you look at the biceps of former greats like Boyer Coe, Robby Robinson, Albert Beckles, and more recently, 8-time Mr. Olympia, Ronnie Coleman …

Extreme Sports

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …


The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …


The Muscle-building Standards: Build a big chest

Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold's day, but a lot has also stayed the …


The 6 lowest-carb 'pasta' recipes you’ll ever eat

If you’re trying to lean out, indulging in a plate of hearty pasta isn’t the best idea, right? It depends on the recipe, really. Olive Garden’s …


The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.