David Aldana

42 Flips | 3 Magazines | @DavidAldana1939 | Keep up with David Aldana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Aldana”

You Won't Need a Gym Membership With This Fitness Equipment From Amazon For Under $30

Sure, a gym membership is nice, but have you tried working out at home? You can wear whatever ratty old clothes you want, don't have to care what your hair looks like, and don't have to fight the sweaty crowds for your coveted equipment. And you don't even need expensive equipment to create your …

Workouts

I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat

Whenever I take on a new client, one of the first things we discuss is nutrition. I like knowing what they're eating and how we can improve upon their current diet to make them feel and look their best. By assessing their diet, I can pinpoint problems like not eating enough protein or eating too …

Bread

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

5 Anti-Inflammatory Smoothies You Should Try This Week To Burn Fat Quicker

Smoothies are like milkshakes without the fat, sugar and calories. That’s as long as you use a good recipe. Many of the pre-made or made-to-order …

Nutrition

Grill Foil Packet Dinners That Make Cleanup A Breeze

Just in time for grilling weather.<p>Warm weather is finally here, and that means it’s time to get the grill ready for summer cookouts. As fun as …

Cooking

Just Try This 10 Days Diet Plan To Lose Belly Fat According To A Nutritionist

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the …

Nutrition

These Healthy Sweet Potato Brownies Are Magical

You can thank Ella Mills for the recipe.<p>Here’s a common baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. Oh, and one other thing: You don’t want to share.<p>We’ve found a healthy compromise.<p>In case you didn’t know, Ella Mills is the queen of healthy …

Dessert

The One Anti-Inflammatory Ingredient You Should Add To Your Breakfast To Speed Up Weight Loss

Forget the numbers on the scale for sec and think about how great you’ll feel on the inside – and look on the outside – if you maintain a healthy …

The Secret Ingredient to Making Bacon *Even Better*

Bacon seems to be the one thing that always makes breakfast better. Who doesn’t love waking up to a slice (or 12) of warm, crispy, savory bacon? We’ll let you in on a secret: The trick to making bacon even better is adding a touch of sweetness and a little funky spice to the mix to create the …

zucchini noodles with creamy avocado sauce – a vegan delight!

It’s good to shake up our eating habits now and then. For us that means meat takes a back seat and the veggies reign. When the word vegan is …

Garlic And Red Wine For Weight Loss: Just 3 Tablespoons Of This Potion May Help Burn Belly Fat

If you're someone who's been trying to lose weight for some time now, you'd know that it's not a cake walk. There can be several reasons why your …

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

Japanese ‘Ikigai’ Philosophy Could Be the Secret Formula to a Long and Happy Life

Many of us spend our entire lives trying to achieve happiness and the perfect life balance to leave us fulfilled. So what is the key to living a full, fruitful life? In Japan, a concept called <i>ikigai</i> is central to finding one’s satisfaction and meaning in life. In fact, <i>ikigai</i> translates to “reason …

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Weight Loss

Top 10 Healthy Alkaline Breakfast Recipes You Must Try

Looking for some delicious alkaline breakfast recipes? We have some of the best ones enlisted for you! They taste great and offer you a large number …

Breakfast

Compound butter is the secret to layers of flavor

If you are looking to add a layer of unexpected flavor, think compound butter. Here's how to make yourself:<p>1. Soften two sticks unsalted butter to …

Texas

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

How to Pack High-Protein Mason Jar Salads For the Week

• Popsugar<br>• Health & Fitness<br>• Meal Prep<p>High-Protein Mason Jar Salads<p>How to Pack High-Protein Mason Jar Salads For the Week<p>Shares<p>Colourful chopped veg and …

Tartine's Pizza Dough Recipe on Food52

<b>Author Notes:</b> Chad Robertson's Tartine Pizza/Pita dough recipe as published in NY Times Cooking. Makes 8 311g dough balls. Very good and easy to do. I find I get a nice blistery crust, good raise, and it holds up well to toppings. I use an Uuni 2s pizza oven which works a treat and will cook the …

Baking

11 Baking Ratios Every Pro Should Memorize

You’ve heard it said before that baking is a science — and it’s true. Ratios are the backbone of our favorite recipes for cookies, cakes and more. …

Baking

A Big, Sparkly Secret That'll Change the Way You Bake Cakes

Grease and flour is the go-to method for preparing cake pans, but something about it always rubbed me the wrong way. Too little and the cake clings. Too much and the cake develops a pasty exterior.<p>Then, one of my friends (also a baker), let me in on a little secret: <b>You can grease and sugar …

Dessert

Here's 7 Pancakes From Around The World That Will Change The Way You Think About Pancakes

Which one would you eat?

Breakfast

How to increase mental toughness: 4 secrets of Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

The One Formula You Need to Make the Perfect Lunch Bowl

For me, packing healthy lunches for work is a must. Lunch is a time to refocus and refuel during a busy day. If you're one of those people who eats …

Healthy Eating

5 Supplements You Might Actually Want to Take

And two to avoid.<p>You don't need supplements to live a healthy life. If you exercise regularly, eat a balanced diet, get sleep, and avoid stress, you will prevent health problems while gaining muscle and losing fat. But the <i>right</i> supplements can absolutely take your health and fitness to the next …

Wellness

Intermittent fasting diet takes off pounds, makes people healthier

There's more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight.<p>People who ate a special low-calorie diet five days a month not only lost weight, but lowered their cholesterol, blood pressure and body fat measurements, researchers reported …

How to keep bananas fresh, spread hard butter, and make perfect pasta: 11 food hacks you need to know

Juicy lemons, soft ice cream, fresh bananas and more – these quick and easy food hacks will make your life easier and mean you spend far less time in the kitchen.<p>Fry your pasta<p>Harold McGee, author of An Encyclopedia of Kitchen Science, History and Culture, suggests cooking pasta in pot of boiling …

Ice Cream

Tip: Make Your Own Healthy Mayo

It's easy, it tastes better, and it's much better for you. Get the simple recipe here.<p>The Mayonnaise Scam<p>Once upon a time, everyone made their own …

Food

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …