David Akara

390 Added | 10 Magazines | 29 Likes | 5 Followers | @DavidAkara | Keep up with David Akara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Akara”

6 Effective and Cool Email Marketing Onboarding Tactics

RULES AND TRICKS FOR WRITING A GOOD ON-BOARDING EMAIL<p>A welcome email is one of the most important aspects of email marketing. Your welcome email sets …

Marketing

Students

<b>All boarding, Grades 7-12,</b> <b>American Curriculum</b><p>​<b>APEN Member <br>Association of Private Educators in Nigeria</b><p>Click here to visit Our Portal​<p><b>​+2348095481906</b> <b>|</b></b> …

Nigeria

Pearlville Academics | Top secondary boarding school Owerri, Nigeria

All boarding Grades 7 - 12, American curriculum for all our students. We committed to an academically rigorous, but student-centered learning.

Education

Admissions

<b>All boarding, Grades 7-12,</b> <b>American Curriculum</b><p>​<b>APEN Member <br>Association of Private Educators in Nigeria</b><p>Click here to visit Our Portal​<p><b>​+2348095481906</b> <b>|</b></b> …

Nigeria

About Pearlville

Pearlville School is a close-knit educational community located in Owerri, Imo State. Offering the best secondary school experience.

Pearlville Secondary School Owerri | Top High School Nigeria

Pearlville Students welcome you!<p><b>W E L C O M E T O P E A R L V I L L E S C H O O L</b><p>Pearlville School is a close-knit educational community where …

Port Harcourt

Top 5 AUDIENCE TARGETING TACTICS IN DIGITAL MARKETING

Audience targeting can help drive motivated consumers to a company’s website. Which in turn lets the website rank high in search engine optimization …

Marketing

Digital Marketing Trends You Can't Afford to Ignore in 2018

Marketing is always about what the consumer needs and wants to hear. If it’s not relevant or interesting, it becomes annoying. Digital marketing …

Marketing

7 Marketing Automation Tools for Business

What is Marketing Automation?<p>This is any software that allows you to automate repetitive tasks, reduce human error, manage complexity and measure and …

Marketing

Page 2 of 5

A lot of people asked me, Why was Michelle over Weight? Why did you allow yourself to get that big? Do I have an answer for them; Yes!!! It’s our …

Fitness

Debit and Credit of Weight loss

Calories are a measure of the amount of energy in food. Knowing how many calories are in our food; can help us to balance the energy we put into our …

Nutrition

Water, Fruits & Vegetable 30Days GraciousMi Lifestyle Challenge.

The Month of August was a month of Fitness. We engaged in walking, Aerobics, Stair climbing, Jumping Jacks, Squats, Planks, Sit-up, Push-up, …

Recipes

How Much Water Do I Need?

Water provides everything the body needs to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It’s the perfect …

Wellness

FOOD CRAVINGS: What You Need To Know.

Cravings are nature’s way of letting you know that you are not getting enough of certain vitamins and minerals. This develops because our overall …

Nutrition

Red Palm Oil and It's Fat-tastic Health Benefit

<b>Good fats</b> come mainly from vegetables, nuts, seeds, and fish. This has lead to the health community celebrating palm oil as a superfood.<p>Red Palm oil …

Bedroom, foods, couple, Sex

If a man can walk up two or three flights of stairs without difficulty, he should be in shape for sex. Working up a sweat in bed can burn around 120 …

Nothing breeds success like success-Life after 30days fitness challenge

What’s this month’s Challenge? A friend of mine asked!!!<p>When you are successful at something, then it gives you the interest and confidence to push …

FACTORS WHICH CONTRIBUTE TO WEIGHT GAIN

Why do some people gain weight, while others tend to eat like the proverbial horse, and not gain any excess at all? It is reported that globally, …

Carrot Spaghetti, Vegetable pasta, alternative to pasta, pasta, healthy meals, vegetarian, recipes, food ,

Ingredients<p>Servings 1<p>3-4 medium carrots<p>1 tablespoons olive oil<p>Salt<p>Black Pepper (optional)<p>Directions<p>Wash carrots very well and thoroughly.<p>With a …

DETERMINING IF YOU ARE OVERWEIGHT

<b>About</b> half of middle-aged people globally, are over their ideal weight. It is estimated that at any one time, two thirds of women and a third of men …

Fitness

Metabolic Syndrome and Lifestyle Changes

<b>What is Metabolic Syndrome?</b><p><b>M</b><b>etabolic syndrome</b> is a complex abnormality linked closely with five related cardiovascular risk factors; which can be …

Diabetes

Coconut Chicken Cucumber Noodle Soup Recipe

<b>Ingredients</b><p>400g Chicken ( Boned or Boneless)<p>1 large tin (400ml) of reduced-fat coconut milk<p>1 low-sodium stock cube<p>2 medium carrot stick , Spiralized<p>1 …

Soup

Why was I over Weight?

A lot of people asked me, Why was Michelle over Weight? Why did you allow yourself to get that big? Do I have an answer for them; Yes!!!<p>It’s our …

Holistic Health

Blog - GraciousMi Lifestyle

#RunLagos, #RunMichelle. This will be the words on most billboards and hashtags on social media as a result of the up coming Lagos City Marathon, …

Nutrition

Nutrition and Exercise keeps Diabetes at Bay.

I can’t talk about diabetes and not mention Nutrition and Exercise. <i>Nutrition and Exercise can help keep Diabetes at Bay.</i>The International Diabetes …

Diabetes

The Thin Line between HONEY and SUGAR

“I don’t take sugar; I use honey instead”. I hear these words on a regular basis when I discuss nutrition. The truth is honey and sugar contains …

Nutrition

Avoiding Weight Gain over the Seasonal Period

It’s that time of year when extra food lurks around every corner – Cakes, Chocolate, Biscuits, Finger foods at the office or at home. All these …

Salads to light up the Festive Period

Light up your Christmas with these festive salads. Salads add colour to the Christmas menu, it’s healthy, and fresh.<p>But salad doesn’t have to consist …

arms

By popular demand, your challenge this month is all about those arms! Let get ’em strong, toned, defined, and beautiful!<p>I want you to ask at least 1 …

Is Your Lifestyle & Medication Depleting your Nutrients?

There is a thin line between Nutrition and Medicine. As a certified weight loss consultant; am never shy to talk about Nutrition and Medicine. By …