David

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How to Train Like a Fighter: Boxing Cardio and Agility Conditioning

Muhammad Ali, Floyd Mayweather, Mike Tyson, Joe Louis. Some of the greatest boxers who have set foot in the ring have transcended the sport to become …

7 Exercise Moves That Will Give You Instant Results

Do these when you need a pump or posture boost right away<p>Go backstage during any bodybuilding show, and aside from competitors getting bronzed up, you’ll also find them pumping out pushups, band curls, or a number of other bodyweight exercises.<p>Why bother? It’s not like they are going to add any …

The Fastest Way to Make Your Muscles Grow

I used to think I’d get good muscle pumps during my workouts – that is until I tried blood flow restriction training (or BFR).<p>But before I explain …

Cardiovascular System

Archinect's Employer of the Day: Weekly Round-Up #151

Looking for a job? Archinect's <i>Employer of the Day</i> Weekly Round-Up can help start off your hunt amid the hundreds of active listings on our job board. …

Metropolitan Museum of Art

How to Read (and Display) Architectural Drawings

The current rotation of works on paper in the Robert Wood Johnson, Jr. Gallery includes a selected group of architectural drawings from The Met …

The high-rep circuit to build massive muscles

Lifting heavy isn’t the only way to get bigger muscles. Our advice: keep it light and up the reps.<p>Lifting lighter loads for 20 to 25 reps can build …

Want To Lose Weight? You Need These 5 Dumbbell Exercises

To torch fat, build muscle <b>and get your abs on show</b>, all you need is a pair of dumbbells. No, seriously, we're not joking. Ok, bicep curls won't shed …

Fitness

The HIIT Workout Formula That Triples the Body Benefits

<b>Bent-Over Fly</b><b><br>A.</b> Stand with feet hip-width apart, holding a weight in each hand with arms by sides.<b><br>B.</b> Hinge forward from hips so torso is nearly …

Arm Training for Natural Lifters

10 Ways to Build Biceps and Triceps<p>Some people can build big arms no matter how they train. They just have the perfect genetics for arm size... or …

Serious about weight loss? Start doing these 10 exercises

This month, health experts blamed supersized portions of pizza, cake, ice cream, and alcohol for more Australians facing the battle of the bulge.<p>I …

The Moves You Need For Strong, Defined Arms — No Weights Needed!

A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms.<p>…

30-Minute Workout to Burn Fat and Build Lean Muscle

Combine your strength and cardio sessions to see faster results and spend less time in the gym.<p><b>The Two-for-One Training Plan</b><p>Why spend an hour …

How Strength Training Changes Your Body For Good

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Exercise<i>, which is</i> <i>available at Amazon.</i><p>Dr. Dena Oaklander, a psychiatry …

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Everyone likes being able to throw around heavy weight. But if you’re concentrating on strength-building, low-rep movements, you aren’t necessarily …

Health

Our Favorite Rib Recipes of All-Time

We’re not saying these ribs are required at your summer party, but they’re highly recommended for happy guests.<p>These rib recipes cover all areas of …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Workouts

How Ryan Reynolds Got His Abs For ‘Deadpool 2’

Ryan Reynolds has been the fit guy as long as we’ve seen him onscreen. So when he first suited up as the titular character of the superhero comedy</i> …

The 4-Minute Abs Workout You’ll Love to Hate

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a …

Workouts

Tip: This Ingredient Boosts T in Men and Women

This herb works through different mechanisms to benefit both sexes. Here's the science.<p>Tongkat Ali<p>There have been a lot of studies showing that the …

The 10-round abdominal circuit to incinerate body fat

Everybody needs a break from the weights. You can't expect to build muscle and burn fat without allowing your body to recover and repair—and those …

Today's Workout 80: The barbell complex to build your entire body

This is the workout you do first thing in the morning if you want to attack the rest of the day. It's loaded up with three barbell exercises that'll …