David

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Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

15 Foods that Burn More Calories than They Contain : Weight Loss

Low-calorie diets can be unreasonable (especiallt if you’re hungry all the time), which is why nutritionists urge dieters to eat quality, …

14 Super Foods to Lose Belly Fat, Based on Science That You Must Know

<b>1) Plantain</b><p>No wonder that plantain is the one of the best source for weight loss. Usually people don’t think that banana as a weight loss food item. …

The Outbound Journal

The 100 greatest novels of all time

<b>Our critics choose the best novels ever written, from Tolkien to Proust</b><p>100 <b>The Lord of the Rings by JRR Tolkein (1954-55)</b><p>Hairy-toed hobbit Frodo leaves home to defend the world from dark forces by destroying a cursed ring, in Tolkein's epic trilogy. WH Auden thought this tale of fantastic creatures …

10 Awesome Fruits To Lose Weight & Belly Fat

Are you also facing a problem related to belly fat? Then you are at the right place. More and more people today around the world are facing this …

25 rules for building the perfect beach body

25 rules for building the perfect beach body<p>Bathing suit season is almost here. So we’ve put together a 25-point plan for how you can look your best, …

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

Nutrition

This low-impact exercise is to thank for Adam Rippon’s abs

Breathing is important for plenty of reasons: It relieves stress, improves your energy levels, and—oh, yeah—keeps you alive. One perk you might not …

Add These 10 Protein-Packed Veggies to Any Meal to Feel Fuller Longer

Did you know that on any given day, there are over 500 types of vegetables that you can find at the grocery store? So it makes sense if you get to the produce aisle and feel overwhelmed about which vegetables to grab. Selecting vegetables that contain the most protein is a great strategy for …

Nutrition

10 Amazing Air Purifying Plants for Indoors, and How to incorporate them into Your Interior Design

Air Purifying Plants for Indoors, and How to incorporate them into Your Interior Design. When we think of “fresh air”, most of us remember a time we …

Home ownership among young adults has 'collapsed', study finds

Chances of owning home in UK have more than halved in 20 years, Institute for Fiscal Studies says<p>The chances of a young adult on a middle income owning a home in the UK have more than halved in the past two decades.<p>New research from the Institute for Fiscal Studies shows how an explosion in house …

Housing

How to lose weight with these 6 teeny tiny changes

How to lose weight with these 6 teeny tiny changes<p>Photo: Shutterstock<p>Crunches do not help you lose belly fat. And if you’re wondering how to lose …

The Michigan town where only Christians are allowed to buy houses

Tucked away in Michigan’s Lower Peninsula, somewhere along the winding roads that hug Great Lakes shores, is an idyllic town named Bay View. For more than a century, generations of “Bay Viewers” have congregated here to share in summer activities.<p>What started out as a modest camping ground for …

Religion

The world's most expensive foods are not what you'd expect

If you are what you eat, then the ultra-rich who can afford to feast on these foods are very well off indeed. Here are eight of the world’s most …

That’s No Weed! 10 Valuable Medicinal & Edible Plants In Your Yard

The cure for your cough, poison ivy rash, muscle spasms or hormonal imbalance could be growing right in your backyard at this very moment. These 10 …

Alternative Medicine

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Got a Cough? Try Bosnia’s Witchy Brew.

When a cough and chest congestion hits, Americans (like me) head to the drugstore, where row upon row of foul-tasting remedies are available. Should …

Get The Most Of The Baby Plants Sprouts – Learn How To Grow These Nutritious Powerhouses At Home

Tiny miracles of the baby plant world – that’s what I like to call them: Sprouts are the new nutritious bombs you all need! You do not need to be an …

6 Easy At-Home Remedies For Sagging Skin That Dermatologists Swear By

Sagging skin can be hard to get rid, especially if you're using the wrong products to tighten the skin. Thankfully, there are several …

Skin Care

Pizza Is a Healthier Breakfast Than Cereal, According to a Nutritionist

I'll take one slice of cheese, please.<p>If you love starting your morning with a bowl of Raisin Bran or another healthy-sounding cereal, we have some …

Nutrition

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

10 Incredible Uses for Epsom Salt in the Garden

Epsom salt is comprised of hydrated magnesium sulfate, a naturally occurring mineral first found in the well waters of Epsom, England. Epsom salt has …

16 mental models for founders and leaders

Think of mental models as the operating systems (OS) that run in the background of your brain. They’re always running—and you’ve put them together, either consciously or subconsciously, from your experiences and information.<p>Mental models give you a perspective or a frame of mind with which to view …

Management

Aquaponics: How You Can Grow 10 Times The Food In Half The Time

Aquaculture is the farming of fish and other aquatic life while growing plants in a nutrient solution instead of regular soil is called hydroponics. …

Angela Lansbury: attractive women 'must sometimes take the blame' for sexual harassment

Women must accept some blame for sexual harassment and abuse because they “go out of their way to make themselves attractive” to men, Dame Angela Lansbury has said.<p>While other Hollywood actresses have condemned the stories that have surfaced since the Harvey Weinstein scandal broke, Dame Angela …

15 Herbs That Grow Well In The Shade

Most vegetables and flowering plants need sunny locations to do their best. But shady areas in your garden need not be bare, or without excitement, …

I'm Obsessed with Martha Stewart's $40 Mac and Cheese Recipe

Making Martha Stewart's mac and cheese instead of the mac and cheese I grew up eating at Thanksgiving isn't something I'd do if I was home for the …

Cooking

4 Anti-Inflammatory Detox Drinks Docs Say You Should Have Before Meals To Rid Of Belly Fat

It’s ok to enjoy a slice of pizza, but sip on one of these anti-inflammatory drinks first. In fact, before you eat any meal, have a detox …