David

62 Added | 1 Magazine | 31 Likes | @David6mc2 | Keep up with David on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David”

Dad gets six-pack in just six months after losing more than 80 pounds

With just a few weeks after the start of the new year, most people are giving up on their New Year's resolutions, losing motivation and retreating back to old habits. But not Jerimiah Peterson.<p>The dad of three, from Montana, became a viral sensation after it was revealed his epic weight loss …

Fitness

Neuroscience Says Listening to This Song for 15 Seconds Will Instantly Make You More Creative | Inc.com

Innovation matters. Creativity matters. Finding new solutions to old problems is what businesses -- and careers -- are often built on.<p>Sound therapy is a popular way to relax and reduce stress. But now you can use the power of music to be more creative.<p>Researchers at Radboud University split …

Creativity

Get fighting fit and tackle middle-aged spread in no time with simple exercises you can do at home

It’s a familiar story for millions of men. The creeping on of a few pounds can quickly become a couple of stone and suddenly the toned 20-something …

Workouts

8 Anti-Inflammatory Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. Make …

Nutrition

10 Reasons Your Belly Fat Isn't Going Away

Losing weight—especially around your midsection—is difficult. But here are a slew of research-proven ways to dump it for good.

Nutrition

The One Anti-Inflammatory Food To Get Rid Of Belly Fat Over 30, According To Nutritionists

it's an unfortunate fact of life, but one that shouldn't get you down: the older we get, the slower our metabolisms become and the more difficult it …

Nutrition

This Brilliant Strategy Used by Warren Buffett Will Help You Prioritize Your Time | Inc.com

With more than $70 billion to his name and majority ownership of 70+ companies through his holding company Berkshire Hathaway, Warren Buffett has proved he knows a thing or two about prioritizing important work.<p>But this level of focus doesn't come naturally. For most of us, we fall into choice …

Time Management

Why Do We Trick-or-Treat on Halloween?

Here's what we know about the origin of trick-or-treating on Halloween<p>Given the obvious similarities, there is probably a link between the …

How to read people: 5 secrets backed by research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Psychology

Emergency Fat Loss: How to Lose Fat as Fast as Possible | Poliquin Article

<i>“I am extraordinarily patient as long as I get my own way in the end.” –Unknown</i><p>We humans tend to want our way sooner than our physiology …

Nutrition

Inside India’s race to cool 1.3 billion people in a warming world

How do you cool 7.5 billion people on a warming planet?<p>When Rutam Vora was growing up in Vadodara, a city of about 2 million people near the western coast of India, his parents kept cool each summer by drenching bedsheets in water and hanging them in the windows of their house. When the scorching …

Climate Change

A professor who studied relationships for 50 years says this is how you make love last

A professor has analysed more than 1,100 studies on relationships to compile a list of strategies to making love last.<p>Brian Ogolsky, professor in human development and family studies at the University of Illinois Urbana-Champaign, looked at every piece of academic research published on the topic of …

Academic Research

Equifax should be the breach that broke the camel’s back

The Equifax data breach disaster is the last straw. This can't go on. We can’t let companies flout cyber security best practices and common sense, …

Kim Kardashian, Melissa McCarthy Credit 145-Lb Weight Loss To Ketogenic Diets That Boost Memory & Life

Kim Kardashian and Melissa McCarthy are among the celebrity weight-loss winners who have turned ketogenic diets into an increasingly popular trend. …

Nutrition

4 Strategies for Overcoming Any Obstacle | Inc.com

<i>What are some habits that people can pick up quickly to help them maximize their potential in life? originally appeared on Quora -</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Barry Michels, Psychotherapist and coauthor of</b> …

Self-improvement

Chances Are, Your Day Has No Hope if You Don't Do This After Waking Up | Inc.com

It's true--not all of us start out identifying as <i>a morning person</i>. Whereas some of our peers function as early risers, the rest of us hit the snooze button until the very last minute. We wake up in a hurried state, are forced to skip breakfast, and then rush to work. It's probable that just as we …

Time Management

What is 'leaky gut' — and how do you know if you have it?

Ever heard of leaky gut syndrome? Of course you have. In the world of natural health, the term gets tossed around almost as often as kombucha or detox. But what does it actually mean—and is it as freaky and dangerous as it sounds?<p>That depends on who you ask. “Leaky gut syndrome is something of a …

Wellness

How to lose belly fat

How to lose belly fat<p>You’ve been moping and whining about getting in shape for quite some time now and if it’s just the stubborn waistline that’s …

Nutrition

Top Vintage Markets Around the World for the Best Antiques

When you travel, nothing quite beats the thrill of arriving home with a unique, one-of-a-kind souvenir or antiques bought at a reasonable price. …

4 important lessons to help you be more productive

Everybody would like to get more of the right things done. But how does Stoicism fit into all of this? The word "productivity" seems new and sleek …

Time Management

A former McKinsey partner says if you can't make a dent in your to-do list, you're probably thinking about it all wrong

In theory, this strategy is brilliant. And yet I rarely find it helpful.<p>What typically ends up happening is I organize my day beautifully: From 10 a.m. to noon I'll write a story; from noon to 2 p.m. I'll do research for another story; and so on.<p>And then it's 2 p.m. and I'm only halfway through …

Time Management

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United States

You Think You Know Grades? Here’s How They Really Work

As a physics faculty, I have two jobs. The first is coach. I help students wrestle with concepts and ideas. That makes me something like Gregg …

Teaching

What's the Fastest Way to Attract Others to You? Do Any of These 8 Things | Inc.com

If you're in a people business of any sort (then again, who isn't?), it should be your highest priority to connect with the human side of your customers, vendors, peers, co-workers, and other stakeholders.<p>This means having a good understanding of what makes humans tick. As you scroll further down, …

Self-improvement

10 Fundamental Truths That Will Change Your Life

It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.<p>When things aren’t going quite the way you’d like them to, it’s often because you’ve lost focus on what really matters. But focusing on …

Self-improvement

25 Tiny Changes That Will Make You a Happier Person | Inc.com

Most of us spend over half our waking days at work. And too many of us consider it a necessary sacrifice, something we're required to do to provide for ourselves and our families and make it possible to enjoy the time we have for ourselves.<p>That attitude needs a rethink.<p>What if the workplace could …

Happiness

Bill Gates, Warren Buffett And Oprah All Use The 5-Hour Rule

<b>Top business leaders often spend five hours per week doing deliberate learning.</b><p>In the article “Malcolm Gladwell got us wrong”, the researchers behind …

Self-improvement

How A Single Shift Of Focus Can Change You From Procrastinating To Taking Actions Immediately

The desk is cluttered, email inbox full, there are thousands of voice messages. Your head is pounding and all you can do is stare in a stagnant …

These 10 powerful mantras will give you a push when life is tough

Life can be hard sometimes. No matter who you are or what your circumstances, we all encounter tough times.<p>During these times, sometimes you need a …