Dave Lee

35 Flips | 4 Magazines | 4 Likes | 3 Following | 2 Followers | @Davemlee | Keep up with Dave Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Lee”

These 20 pictures will teach you more than reading 100 books

“Art isn’t only a painting. Art is anything that’s creative, passionate, and personal. An artists is someone who uses bravery, insight, creativity, …

Motivation

The One Reason Why You're Not Losing Weight is Simpler Than You'd Think

Just because you’re working your butt off in the gym, sweating profusely, gasping for oxygen, experiencing all the post-workout soreness and seeing your weight dramatically decrease, doesn’t mean you’re burning fat. Yes, the truth really hurts, even more than your muscles do after a week at the gym.<p>…

Fitness

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Tip: 4 Minutes to Fitness

A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.<p>Who among us doesn't …

My six pack Dadbod challenge: how I got a washboard stomach in 12 weeks

Until recently, the idea of having a six pack was simply pie in the sky. Not only had I never been in possession of such a thing, I was also 36 years old with two kids and a busy job. Hopes of making my stomach resemble a washboard had long since passed. Easier (and a lot more fun) to sit back and …

The Best Entrepreneurs Are Dreamers Who Can Match Their Vision With Reality

It's your job to think big, but you need to fit your big ideas into the framework of a successful business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your job as an entrepreneur is to do what other people won't. It often feels like you have to achieve the impossible, overcoming …

Entrepreneurship

The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

13 Signs of High Emotional Intelligence

Wonder what emotional intelligence looks like in everyday life? Here are 13 examples.<p>In 1995, psychologist and science journalist Daniel Goleman published a book introducing most of the world to the nascent concept of emotional intelligence. The idea--that an ability to understand and manage …

Emotional Intelligence

'I went from fat to fitness model in my 50s' - How overweight IT worker shed the pounds to become a personal trainer

Staring down at the scales as they hit 18 stone, Chris Zaremba could barely concentrate on what his doctor was saying: ‘Dangerously obese… very high …

These Are the Best YouTube Workout Videos, According to Our Editors

Perhaps you're tired of doling out your dollars for expensive memberships or boutique classes, or maybe you just can't seem to find the time or …

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

<b>Duration</b> 35-40<p><b>Exercises</b> 4-6<p><b>Equipment</b> Yes<p>When you’re training for long-term youth and vitality, you want to stimulate protein synthesis while …

Exercise

Printable Full-Body Stretch Routine For Chill Days

You work your body to get strong, but remember a strong muscle is a flexible one. Adding stretching into your weekly workout schedule is a must and …

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

71-Year-Old Sets Blazing Fast Mile World Record—on Low Mileage

Gary Patton runs only once every three days. The other days? Strength training, and lots of it.<p>Gary Patton of Rock Rapids, Iowa, gave himself a fitting early birthday gift: a world record in the indoor mile for the 70–74 age group. It was something he’d long pursued, and he had improved his …

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

Trump has unleashed the Saudi Arabia we always wanted — and feared

Now that the boy wonder Saudi Crown Prince Mohammed bin Salman has accelerated his ascent to the throne through a series of wide-scale purges last weekend and reckless foreign-policy moves abroad, both of us are feeling nostalgic for the good old days when the Saudis were scared of their own shadow.<p>…

Mohammed bin Salman

If the Saudi Arabia Situation Doesn’t Worry You, You’re Not Paying Attention

While turbulent during the best of times, gigantic waves of change are now sweeping across the Middle East. The magnitude is such that the impact on …

Middle East

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

Workouts

5 Ways to Make High Intensity Intervals Feel Easier ​

Newsflash: High intensity interval training is hard. Okay, that might not really be "news," but what <i>has</i> made headlines recently is that, despite health and fitness benefits like accelerated fat burning, and improved VO2 max and lactate threshold, high intensity intervals are so miserable that many …

Under 5 Minutes Drill to Improve Running Performance

This set of drills is a quick and easy supplement to any run, warm-up or strength workout you may have on your schedule. You can do them just about …

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

This Video Shows What Happens to Your Body During a Marathon

It also explains the science behind carbo-loading, bonking, and that elusive runner's high.<p>This weekend, 50,000 runners will toe the line at the New …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

Time to realign US Syrian strategy

If the Trump administration is truly committed to countering Iranian influence in the Middle East, it has done a shoddy job thus far.<p>A Syrian …

Saudi Arabia's financial constraints are starting to limit its ability to project power

Saudi Arabia's strategy in the Middle East has for years focused on throwing money at majority Sunni states and groups in the region to counter Iranian influence. But its fiscal constraints started to limit its ability to project power even in the Arabian Peninsula .<p>Funding Sunni jihadist groups …

Saudi Arabia

The 14 best Greek islands

Hydra<p>Best Greek island for: a long weekend with the art crowd<p>You know when Dakis Joannou, Greece's foremost art collector, is on Hydra. His yacht,</i> …

Best Trips to Take After Retirement

You've got all the time in the world and all the world to see. Start planning. — Patricia Doherty, Travel + Leisure<p>1 of 11<p>Blue Ridge …