Dave Warren

180 Added | 2 Magazines | 11 Likes | 5 Followers | @DaveWarren2017 | Keep up with Dave Warren on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Warren”

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

Exercise

Dwayne 'The Rock' Johnson reveals secret battle with mental illness

He is a vision of unshakable strength.<p>But Dwayne 'The Rock' Johnson has revealed a secret battle with mental illness - including a failed suicide bid.<p>…

Canadian Football

A Simple Way to Know How Much Weight to Lift

One of the questions most asked of personal trainers and weight training coaches is: "How much weight should I start with?"<p>Here's a simple way for …

Exercise

4 of the Best Plant-Based Proteins Even Non-Vegetarians Should Eat

You might as well compare protein to the importance of water. It’s just an everyday essential our bodies <i>need</i> to survive and thrive. You have to …

Nutrition

10 yoga poses that build total-body strength

It's time to tone up

Yoga

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Exercise

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

Eating greens and doing cardio is not the way to get lean, says personal trainer

If you’re looking to lose fat and get in shape, you might be thinking you need to spend every evening pounding the pavements, slogging away on the …

Exercise

TIWAL Inflatable Sailing Dinghy

TIWAL 3 -- 54 +75 SQ. FT. SAIL PACK<p>Ideal for all sailing, sporty, leisure, and family!<p>Get the best of both worlds, and make the most of the wind.<p>PACK …

1357 Chakra Meditation to Manage Anxiety by Daily Meditation Podcast - Listen to music

Meditation

6 Habits That Are Guaranteed to Put You in a Good Mood

Wake up. Get the kids ready. Go to work. Come home. Eat. Go to bed. Do it all again. Sometimes it feels like we’re running on the hamster wheel of …

Scientific study says reducing portion size and calories has nothing to do with weight loss

It all comes down to something much more important, apparently.<p>The basic equation for weight loss that we've all long understood goes a little something like this: eating less food + exercise = lose weight.<p>And while the exercise part still stands, a new study published in the Journal of the …

Low Fat

10 Simple Things You Can Do To Be Happier, Backed By Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. I would love to be happier -- as I'm sure most …

Happiness

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

10 Unexpected Psychological Tricks That Will Help You Make A Great Impression On Anyone You Meet

Making a great first impression is something that doesn't come easily to everyone. Sure, there are people out there who can confidently walk up, …

Self-help

This Is the Most Popular Slow Cooker Recipe on Pinterest

I don't care what season it is: winter, summer, spring, or fall — there's always a good reason to bust out your slow cooker. There is nothing better …

Cooking

5 Reasons Your _____ Is Small

Lagging Muscles: The Cause and the Solution<p>The common approach to weak body part training is to annihilate the muscle from all angles 3 to 6 times a …

This is the Quickest Way to Ripen an Avocado

<b>“I’m making guacamole, but the avocados are hard as rocks.”</b><p><i>Vivian Tran, via e-mail</i><p><b>The Fix:</b> Place avocados in a brown paper bag with a banana, then …

7 Relationship Errors You Need to Fix Immediately

However solid a relationship may be, there are some behaviors and errors that can wear the relationship out and put out the spark that brought you …

Relationships

31 Tasty Broccoli & Cauliflower Dishes

Roasted Broccolini With Almond Parsley Pesto<p>Broccolini is glorious roasted, and even more delicious with this hearty, unusual pesto. You can sub in …

This 100-Year-Old To-Do List Method Promises Maximum Productivity

It’s called the Ivy Lee Method.<p>When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the …

Time Management

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Climbing

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

The Benefits of Practicing Gratitude

While exclamations of thanks often flow freely during the holiday season, sometimes it’s hard to feel truly grateful—especially when we’re stressed …

Happiness

9 Ways to Be Kinder to Yourself this Year

• Popsugar<br>• Living<br>• Self Care<p>Self Love Resolutions<p>9 Ways to Be Kinder to Yourself this Year<p>Shares<p>The pressure to be your best self never seems to stop, and …

Scientists discover that eating fish makes you smarter, helps you sleep better

An apple a day might keep the doctor away, but one seafood meal per week could provide lifelong benefits including a higher IQ and better sleep. A …

University of Pennsylvania

Study shows getting out of the house can lead to a longer life

Researchers in Israel have found that leaving the house regularly can "contribute to a longer life" for elderly people, according to Yahoo.<p><b>The</b> …

The Study

This is the workout a pro trainer says to do when you get off a plane to help boost your immune system

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

Wellness