Dave Thomas

42 Added | 3 Magazines | 15 Likes | 1 Following | 1 Follower | @DaveThomas16ta | Keep up with Dave Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Thomas”


Step out of your comfort zone, it's one of the best things you'll ever do! http://t.co/gZCM5Nqv11

Rise #imandaily

❤️ Oscar Wilde ...#poet #writer #playwrite #artisfreedom #unapologetic

Moving along! #doityourself #youcandoanything #bestrong #keepyourdreamsalive

Today's words of encouragement. Don't let one persons opinion of you change YOUR opinion of YOURSELF.

Definitely agree!! What do you think??

A reminder that patience is key!

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Fitness Motivation on Twitter: "🙌 http://t.co/llavGNSZSp"

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Still yo motha f*ckin set!

How to Build 6-Pack Abs | Men's Health

Truth? Excuses are bull. Arm yourself with these six simple steps to finally reveal your six-pack abs, and enjoy a flatter belly for life.<p>Sleep More<p>Here’s a truth you’ll appreciate: One of the best things you can do for your body is spend more time in bed.<p>Harvard researchers who studied more than …



Workout Tips from Celebrity Trainer Harley Pasternak - Great Ideas : People.com

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

3 Surprising Reasons You Aren't Seeing Results at the Gym

<b>1. You're Not Actually Working That Hard</b><p>Whenever I go to a commercial gym, I see a few men really getting after their workout. The rest of the guys, however, are watching <i>SportsCenter</i> or checking their text messages. They've hardly broken a sweat. If you're one of the latter, let me tell you …


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Simple enough?