Dave Thomas

42 Flips | 3 Magazines | 15 Likes | 1 Following | 1 Follower | @DaveThomas16ta | Keep up with Dave Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Thomas”



Step out of your comfort zone, it's one of the best things you'll ever do! http://t.co/gZCM5Nqv11

Rise #imandaily

❤️ Oscar Wilde ...#poet #writer #playwrite #artisfreedom #unapologetic

Moving along! #doityourself #youcandoanything #bestrong #keepyourdreamsalive

Today's words of encouragement. Don't let one persons opinion of you change YOUR opinion of YOURSELF.

Definitely agree!! What do you think??

A reminder that patience is key!

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Still yo motha f*ckin set!

6 Tips For 6-Pack Abs

Take these simple steps to lose your gut and sculpt the ripped body of your dreams<p>One fitness target is universally understood by all guys: abs.<p>A ripped core signals good health, a fit body, and sex appeal. But when it comes to sculpting one, we make excuses: genetics, work, a regular Sunday menu …


3 Surprising Reasons You Aren't Seeing Results at the Gym

You work out, you follow all the experts' advice, and you still don't see gains. Here are the not-so-obvious reasons why<p>I love my job as a strength coach. For starters, I can wear sweatpants to work every day. I also get to coach people, and help them shatter personal records, achieve things they …

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Simple enough?