Dave Suhosky

110 Added | 6 Magazines | 497 Likes | 8 Following | 13 Followers | @DaveSuhosky | Keep up with Dave Suhosky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Suhosky”

You Will Have Heart Eyes for These Easy Salmon Recipes

Seafood

How to Marinate Chicken Right, Plus Amazing Marinade Recipes

When you marinate chicken, the meat is your blank canvas; the marinade, your palette with which you paint on the deliciousness. And there are so many …

Cooking

Try This Sequence of 5 Fantastic Ab Exercises

The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following …

Workouts

Vegetable Foil Packets

<i>These vegetable foil packets are perfect for oven, grill or campfire. A mix of vegetables is seasoned with a simple homemade spice mix and cooked in</i> …

Food

Exactly How I Went From Running a 12-Minute Mile to a 7-Minute Mile

It's confession time. I've always been afraid of running. I absolutely dreaded it in high school and whenever it was mile day, I found a way to get "sick" so I could skip PE class. If I tried a little in my mile times, I could finish it in 10 to 11 minutes, but most of the time, I was averaging 12 …

Fitness

Radio host reveals she suffered ‘embarrassing’ exercise-induced orgasm at the gym

Talk about being in the wrong place at the wrong time.<p>Melbourne radio host Polly “PJ” Harding has revealed on her KIIS FM breakfast show that she had …

Workouts

This At-Home Pilates Routine Will Tighten and Tone Your Entire Body

Sometimes the key to getting faster results is slowing down.<p>There's a common misconception that every single workout should be done …

Workouts

The Most Iconic NBS Running Shoe: History of the 990 Series

Over the course of our century-plus history, many of our sneaker styles have earned a special place in NB lore. Few styles though are more dear to us …

Shoes

Cardio Dance Meets Yoga in This High Energy Workout

Get ready to soar to new fitness heights with this 30-minute Take Flight workout, which mixes yoga and cardio dance with an EDM soundtrack. Created by Sydney Benner, this sweat sesh is high-energy fun that will burn serious calories while toning your entire body. Grab a set of light hand weights, …

Yoga

Go From Run/Walking to Running a 5K With This Training Program

This eight-week 5K training program is designed for run/walkers who want to build up to running a 5K race (3.1 miles). The program assumes that you …

Marathons

The Crispiest, Juiciest, 30-Minute Roast Chicken

Think a succulent roast chicken has to be reserved for lazy Sundays? Think again. I came up with the fastest, easiest, juiciest roast chicken and …

Cooking

30-minute Workouts You Can Do Anywhere

Struggling to find the time to keep up with the Dubai Fitness Challenge? Help is at hand with these free workouts you can complete pretty much …

Grilled Lemon Parmesan Asparagus Recipe

"A quick way to dazzle up your asparagus for grilling. It offers great flavoring with inexpensive items usually found in the home."<p>Ingredients<p>1 pound …

Asparagus

Kelly Ripa’s yoga workout is fun and *intense*

The fact that Kelly Ripa is a morning person should come as no surprise—she’s an a.m. talk show host, after all. But Ripa doesn’t just like to get up …

Diastasis Recti Is The Condition Affecting Almost All Moms

After my second baby was born five years, I was told that I was the proud owner of a diastasis recti a little more than two finger widths wide. I had …

This 1 Push-Up Variation Is the Ultimate Move to Sculpt Your Arms and Abs

While regular push-ups with your legs straight are challenging enough, if you really want to get stronger and build muscle in your upper back, arms, …

Workouts

How to Do a Quick Pilates Workout

Use this quick Pilates workout anytime you want to go through a routine designed to give you a balanced and challenging set of Pilates exercises. …

The One Yoga Sequence To Help With Tight Muscles & Balancing Breath

No matter what your skill level, yoga can be an incredible tool for athletes. As a yoga instructor for top sports players and everyday athletes, I've …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

This Full-Body Barre Workout Keeps You Moving While You Sculpt

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton. Based in LA, her client list includes the likes of Kate Hudson and Jennifer Aniston. With this video, you can work out like a celeb in the comfort of your living room. If you're new to working out, …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

This Core and Flexibility Workout Is Perfect to Strengthen and Stretch

This workout focuses on strengthening the core with challenging exercises targeting the rectus abdominis, obliques, transverse abdominis, and the …

Tone-Up From Head To Toe With This Killer 15-Minute Workout

<i>Gym equipment sponsored by REBEL Elite Fitness</i><p><b>Your toned body awaits.</b><p>This killer head-to-toe toning workout was designed with the help of exercise …

Workouts

This Full Body Workout from Emily Skye Torches Calories and Builds Strength Fast

Emily Skye encourages her millions of social media followers to live active, authentic lives. That's why Health partnered with Skye on our 30-Day …

Exercise

A Pilates Workout With Little Moves and Big Results

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

You're 5 No-Equipment Moves (and 5 Minutes) Away From Tighter, Sculpted Abs

Get ready to sculpt your body! Burn Pilates founder Lisa Corsello created this exclusive five-move, five-minute, no-equipment ab workout you can do anywhere.<p>Lie on the floor and roll slightly to your right side, placing your right arm on the mat and your left arm near your ear. Bend your left …

Workouts

5 ways to get a workout in — all while still wearing pajamas

Whether you wake up late, or simply have little time to work out, here's a routine you can complete anywhere, and in your pajamas for that matter!<p>Why …

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want to work out at home. And you don't necessarily need dumbbells or barbells to sculpt and shape your body. We gathered some of the most effective …

Workouts

Yoga Sequence For Slimmer, Sculpted Inner Thighs

Warmer weather means wearing less and ditching the long bottoms for shorts — are you ready to bare your legs? Here's a yoga sequence specifically …

Yoga