Dave Suhosky

149 Flips | 6 Magazines | 800 Likes | 8 Following | 13 Followers | @DaveSuhosky | Keep up with Dave Suhosky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Suhosky”

Are Your Hips Balanced? This Leg Lift Test Will Tell You

This 5-minute video takes us through gentle hip openers to prepare the body to sit in meditation.<p>Stephanie Snyder's video sequence can ease back pain …

Yoga

The 7 Best Exercises for Women Who Wear Heels

<b>You’ll love these feel-good moves if you wear pumps all day long.</b><p>There’s nothing like a pair of killer heels to make you feel put-together, …

Exercise

Crush Your Next Leg Day With This Trainer's 6-Move Bodyweight Workout

Instead of skipping the gym the next time your calendar is jam-packed, try this six-move lower-body workout by Kelsey Wells, creator of the PWR program. This intense workout is going to fire up every muscle in your legs as you sculpt lean muscle in all the right places. Now, it's time to fire up …

Workouts

17 Yoga Moves That Will Help You Sculpt Serious Abs

Boat pose is only the beginning.<p><b>Time:</b> 20 minutes<p><b>Equipment:</b> Yoga block, mat<p><b>Good for:</b> Core and abs<p><b>Instructions:</b> For each move, perform as many reps as indicated, then rest 30 seconds. Move through each move until you've done all 17. Alternatively, incorporate these moves into your usual routine as …

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilates teacher, and TRX and Spinning instructor, …

5 Whiskey Cocktails That Will Never Let You Down

Much like with fashion, or tech, trends in cocktail culture come and go. But some drinks never change. From the Old Fashioned to the mint julep, here …

The 30 Best Arms Exercises of All Time

1 of 31<p>Top Arm Moves<p>Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone just won't get you …

These BBQ chicken avocado boats are the easy dinner-party trick you need

Presented by PERDUE® Chicken<p>When you leave the office at 6 p.m., prepping dinner for guests feels harder than finding an open slot in everyone’s …

Your Slow Cooker Is the Answer to the Easiest Shrimp Boil

I used to associate slow cooker meals with soups and stews and comfort food, best enjoyed during the fall and winter months. But this summer my slow …

15 Healthy Meal Prep Recipes For People Who Hate Salad

Living<p>The Official Blake Lively Workout, Straight From Her Trainer<p>Living<p>5 Little-Known Superherbs You Should Know About<p>Living<p>What Happened When I Ate …

The One Mistake Nearly Everyone Makes When Pan Searing a Steak

Cooking a restaurant-worthy steak on the stovetop should not be a daunting task. Read through these blunders, resolve to avoid them, and you can …

The Completely Addictive Method For Grilling Burgers

I've grilled many burgers in my day, many of which were decent but none of which were restaurant-quality — that is, until I learned this technique from America's Test Kitchen. It's by far the most foolproof way to grill a burger with a charred exterior and juicy pink interior. The most important …

Tyler Florence's Hack Will Forever Change the Way You Make Mashed Potatoes

Food Network chef Tyler Florence shared his mashed potatoes recipe with us, and I immediately had to try it. Traditionally, potatoes are cooked in water before being mashed together with butter and cream (or milk). However, Tyler suggests cooking the potatoes in the cream itself, so no potato-y …

10 simple strength and conditioning exercises you can do at home

<i>This is a sponsored article in association with Liv Cycling</i><p><b>You don't need a gym membership or lots of time to complete a strength and conditioning</b> …

5 Morning Yoga Moves That Will Wake You Up More Than a Cup of Coffee

Stop hitting the snooze button. Do these powerhouse poses instead.<p>Some people hesitate to do yoga because they don’t think they’ll break a sweat. But anyone who’s ever gone to a power Vinyasa or Bikram class or finally mastered the Crow pose knows that the right kind of yoga can make you sweat …

The best Pilates moves for strengthening your glutes

Strengthening and growing your glutes can often feel like a thankless task: no matter how many squats or lunges you do, your legs feel like they're getting more powerful and ache for days after a workout, but the same cannot be said for your bum.<p>But why?<p>The Pilates PT Hollie Grant says it's all …

These 5 Exercises Will Help You Recharge After Sitting All Day Long

Glutes play an important role in protecting and supporting the lower back during many types of body movement, whether you're standing up, sitting …

Wellness

All You Need For This Celebrity Trainer's Killer Ab Workout Is a Pillow

Looking for a killer ab workout? You don't need to head to a fancy studio or even the gym; fire up those ab muscles right in the comfort of your own home. As celebrity trainer Jeanette Jenkins showed in an Instagram video, all you need are a throw pillow and a comfy surface to lie on.<p>Jeanette shows …

This Hip-Hop Yoga Routine Works Your Hips, Hamstrings, and Core in Less Than 20 Minutes

In this video, certified yoga instructor Jaimee Ratliff shows us a flow that will get you ready for the weekend or workday.<p>Hip hop and yoga fans, …

The Best Cuts of Beef Every Home Cook Should Know

Here’s a look at the most popular cuts of beef and when to use them—plus some thoughts to keep in mind when you’re ready to cook.<p><b>Chuck Roast</b><p>Anything …

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Recipes

This 10-Minute Yoga Flow Will Loosen Up Your Tight Hips

Sky Ting Yoga’s Chloe Kernaghan demos moves to release tension in your pelvis.<p>Stuck in front of a computer all day? Spending too much time parked in …

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

Yoga

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

Workouts

The Barre Code’s explosive, six-minute HIIT workout you can do anywhere

“Explosive” isn’t just a term used by movie critics. It’s a word you could be using to describe your new super-efficient workout routine.<p>Studies have …

The Simple Fruit Salad Everyone Will Devour at the Potluck

My favorite approach to cooking — especially when it comes to potlucks, parties, and picnics — is to start with a dish that's a well-loved, familiar …

Recipes

Marinated Grilled Chicken Breasts

This is, quite honestly, the only recipe for grilled chicken breasts you’ll ever need. The simple combination of olive oil, lemon, and fresh herbs …

Why Hanger Steak Should Be Your Go-To Cut of Meat This Summer, Plus How to Cook It

When Angie Mar suggests a cut of meat, we listen. The executive chef and owner of NYC's Beatrice Inn, and a 2017 <i>Food & Wine</i> Best New Chef, stopped by …

Cooking

Red Wine-Rosemary Grilled Flank Steak with Grilled Mixed Vegetables and Lemony White Bean Skodali with Grilled Pita

Steak:<p>3 cups dry red wine<p>4 small sprigs fresh rosemary<p>4 sprigs fresh thyme<p>2 bay leaves<p>1 small onion, coarsely chopped<p>4 cloves garlic, coarsely chopped<p>…

Recipes