Dave Sherman

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The Most Common Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

"There is no self."

The Buddha was careful to classify questions according to how they should be answered, based on how helpful they were to gaining awakening. Some …

Meditation

8 Bad Communication Habits You Need to Break Immediately | Inc.com

Conversations are a big part of our everyday lives. And whether you think of yourself as a world-class communicator or as someone who would rather just send an email than deal with face-to-face chatter, chances are you have at least a few bad communication habits that are driving people crazy.<p>Take …

3 Cardio Workouts That Are Way More Interesting Than Running

Does your treadmill workout make you feel like a rat on a wheel? Then it's probably time to change up your routine. And not just because you're bored.<p>"The human body wasn't designed for conveyor-belt training or repetitive, one-dimensional movement," says Dan John, a fitness coach in Burlingame, …

Exercise

6 Surefire Ways to Take Back Control of Your Life

Are you making the most of your incredibly important role as CEO and creative director of your life?<p>You have two choices in life:<p>Plan A: To float along at the mercy of external events, sticking to the status quo and meeting the often-burdensome expectations of others.<p>Plan B: To work out what you …

10 Totally Bogus Stresses You Need to Let Go Of

Let's face it: this is a stressful world! And while I can't advice you to stop opening your monthly bills or driving to work so you can avoid traffic (though believe me, I wish I could tell you to do just that!), I can say that many of our daily stresses are actually incredibly simple, incredibly …