Dave Sellek

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29 Easy Recipes to Help You Stick to Your Healthy-Eating Resolutions

'Tis the season for stuffing our faces. Whether it’s with a few extra slices of pie here or several celebratory glasses of wine there, we all know …

Cooking

These 8 lifestyle changes will give you the lean body you always wanted

Are you completely happy with the way you lead your life? Content with the kind of fitness and food path you’ve chosen for yourself? If your answer …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

25 Healthier Chocolate Recipes That Prove Store-Bought Sweets Are Overrated

There aren’t many things in the world that beat the taste of chocolate. Whether we’re mourning a breakup or celebrating a birthday, it can make just …

Dessert

16 Pinwheel Recipes You Can Roll Up to Your Next Party With

When you’re getting ready to go to a party or backyard BBQ and you’re trying to think of a <i>killer</i> side dish to bring, pinwheel appetizers are where it’s at. They can be creamy, crunchy or spicy — perfect for anyone’s taste buds. Sure, you could go with the usual pita dip or those baked Korean wings …

The Big Mistake People Make When Cutting Calories

Looking at the big picture of weight loss, success ultimately comes down to creating a calorie deficit, or burning more than you consume. But not all …

Cinnamon Roll Pie Crust Is the Best Idea You've Never Tried

Because pie season is the best season.<p>With pie season quickly approaching, we've been busy searching Pinterest for ways to give Grandma's trusty recipe an update. That's when we stumbled upon cinnamon roll pie crust, the most genius baking trick you'll try this fall.<p>To make this recipe at home, …

Five Ways to Prevent Chronic Stress From Ruining Your Life

Nancy Reagan was on to something<p>When I was working in a clinic, I noticed a similar—and troubling—pattern among my patients. Regardless of the issue, …

Natural Weight Loss Methods

If you're trying to lose weight, you don't necessarily need a pill, an expensive treatment or risky surgery to slim down faster. There are natural …

How to survive the ultimate national park road trip

Our teens had visited the top theme parks in the country, but they hadn’t experienced the grandeur of our national parks in the West. With the National Park Service commemorating its Centennial Anniversary on Aug. 25, this was the perfect year to take them. So we piled into an RV and saw three …

Bake up a batch of double chocolate zucchini mini-muffins

Here's an easy way to get the kids — and adults — to eat their veggies. Vegetables such as carrots and zucchini have long been added to baked goods to add moisture, color, texture and, yes, flavor. In many recipes, they're incorporated so well you might never even guess they're there.<p>Take these …

7 Lunches That Follow the Perfect Formula For Weight Loss

Are takeaway lunches getting in the way of your weight-loss goals? Not sure what to eat midday? Let's break down exactly what you should be eating at …

Weight Loss

Rio 2016 and sex: Tinder, libido and the science of athletic attraction

Sex is pretty much the 40th sport for the athletes at the Olympics. And for the millions who watch as the toned Olympians go for gold, the Games can …

Researchers identify amount of exercise needed to lower risk of 5 diseases

Doctors often tout how exercise can help ward off disease, but previous research hasn’t concluded just how much physical activity is needed to reap those benefits.<p>To find out, researchers in the United States and Australia conducted a meta-analysis of 174 studies published between 1980 and 2016 …

15 colourful lakes and rivers that must be seen to be believed

Who knows why the Olympic diving pool turned green? As the world contemplates its new murky, unappetising shade, we look to the lakes and rivers that are naturally colourful – but alas, totally unsuitable for diving.<p>1. Lake Hillier, Australia<p>The water of this bubblegum pink pool – on Middle Island, …

New Zealand

Push-Ups: You're Doing Them Wrong!

How to Do Real Push-Ups That Get Results<p>You Probably Suck at Push-Ups<p>If someone says he can do 40 or fewer push-ups in a row, he typically can't …

Workouts

Undaunted by hack, Rogen & Goldberg throw a 'Sausage Party'

NEW YORK (AP) — A little less than two years ago, Seth Rogen and Evan Goldberg's North Korea comedy, "The Interview," spawned the hack of Sony Pictures and a crisis unlike any previous in Hollywood. The experience hasn't done much to tame them.<p>In the crudely funny but not crudely animated R-rated …

Would you replace breakfast and coffee with this weird-looking shake?

Four strips of bacon, pan-fried. Two-egg omelet with cheese, a couple fried tomatoes, and a stack of pancakes. Top with orange juice and coffee, and …

Are Treadmills Good for Weight Loss? | Lose That Fat

Are treadmills good for weight loss? Getting on a treadmill is a very popular and effective way to burn the calories. Studies suggest you can burn an …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>We’ve rounded up the perfect grooming essentials for the classic man, with sleek retro packaging and products …

Get That Pizza Fix Minus the Carbs With This Chicken Pepperoni Casserole

Is it possible to overload on pizza? Our hearts say no but our bellies say yes. Sometimes we just need to walk away from the dough (so definitely don’t look at these 16 frozen dough recipes). Let’s make that walk a little easier with this pepperoni chicken casserole made with creamy homemade pizza …

The best camping spots in the U.S. for avoiding crowds | Adventure Sports Network

For many people, camping is as much a spiritual endeavor as it is a physical one.<p>Whether it’s for a day or for a week, finding a campsite far from …

Should You Do Cardio Before Weights Training?

What should you do first, cardiovascular endurance exercise or weight lifting? Or does the exercise order even matter?<p>The answer really depends on …

New Zealand's ONLY Mens Lifestyle Magazine

M2 August 2018 - LATEST ISSUE!<p>July 27, 2018<p>Taking place on top of the Riesenrad ferris wheel in Vienna, volleyball teams from Austria and Norway …