Dave Scott

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Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Workouts

10 workouts to do on leg day

Training your legs is vital to any fitness goal, whether you want to build total-body strength, gain weight and increase your lean muscle mass, …

10 Drills to Improve Your Full-Body Flexibility

In my last article, I discussed how you can begin to understand your movement limitations by establishing your flexibility and mobility in five …

Pain

Better Alignment in 9 Moves

The fitness industry is flooded with programs that move the body at quick velocities aiming to burn calories and to help people aesthetically look better. While this might seem great at face value, we must not forget about the other important factors such as stretching (check out the foam rolling …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

The 7 Best Loaded Carries to Build Strength | Men's Health

Soon John was hitting strength and discus-throwing numbers he hadn’t seen since his athlete days at Utah State. Loaded carries had a convert, and John went on to popularize them in the fitness world.<p>These exercises present a serious challenge for the core muscles, according to research by Stuart …

4 Exercises to Improve Vertical Jump

Here are four exercises from Better Basketball that form the core of a leg strengthening workout. Note: You will do 1 set of each exercise, then go …

Extreme Sports

How to Get 'Back Abs' in 5 Weeks | Men's Health

It basically looks like you have abs on your back.<p>Why focus on muscles you can’t see in the mirror? Truth is, any skinny guy can have abs, but only a strong and shredded guy can have back abs. So if being elite is important to you, having back abs should be, too.<p>There’s also so much surface area …

5 Reasons Smart People Have Trouble Accepting Themselves

Let’s talk about five specific struggles that people who are above average in intelligence face.<p>Research suggests that individuals with an IQ of 120 …