Dave Neill

18 Flips | 3 Magazines | 1 Like | @DaveNeill2015 | Keep up with Dave Neill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Neill”

This Is How You Eradicate Clutter Once and for All

We all know that clearing the clutter improves our health (even though science says messy people are smarter) not to mention our productivity, but …

The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups

<b>“Achieving the extraordinary is not a linear process.”</b> – Christopher SommerThis is another jam-packed episode with Coach Chris Sommer …

Grand Canyon North Rim Reopens

The national park is one of the most popular in the country. Here's how to navigate it like a pro.<p>Think the most popular national treasure is a Kardashian? Think again: Since visits started being recorded in 1904, U.S. national parks have received more than 13 <i>billion</i> people. In 2015 alone, the …

National Parks

The 6 Best Shoulder-Saving Exercises

Shoulder injuries suck. They can impede training, cause obnoxious nagging pain, and severely hinder your ability to do the YMCA at your second …

Cirque du Soleil

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

The 7 Best Exercises That Will Help You Lose Belly Fat

When trying to lose belly fat your nutrition and training are of extreme importance. So what exactly should you training do? Your training has be of …

Exercise

Dentist accused of killing Zimbabwe lion says he was unaware of Cecil’s status

A Minnesota dentist who went on a guided bow hunting trip for big game in Zimbabwe said that he had no idea the lion he killed was protected and that he relied on the expertise of his local guides to ensure the hunt was legal.<p>Walter Palmer, who has a felony record in the U.S. related to shooting a …

Carbs: Striking a Balance Between Having Enough Fuel to Train and Losing Weight

Carbs are everywhere in running, from the ritual of pre-race carbo loading to the gels and energy bars we eat in stride to the recovery drinks that …

Is it Okay to Split up My Long Run?

Here’s why you really need to hit those longer miles all at once.<p><i>Lee asks: I'm training for my first marathon. My question concerns my long runs. Can I split them up? For example, when my schedule says to run 20 miles, can I run 10 miles on Saturday and 10 miles on Sunday? Or, do I need to run all</i> …

Common Marathon Training Questions

Over the years, a few come up again and again. We've compiled them here—with answers.<p><i>Editor's Note: This Q&A was originally published in December 2010, but the information is just as relevant today as it was then. So, whether you're just starting your Marine Corps Marathon training or thinking</i> …

7 Signs You're Ready for a Marathon

1. You're Lacing Your Shoes at Least Three Days Each Week<p>1 of 8<p>In order to run a marathon, you'll need to log a high number of weekly training miles. …

Why Runners Should Train Like Triathletes

Variety can improve your performance.<p>The principle of specificity dictates that if we want to improve as runners we have to, well, run.<p>But for those of us who don’t have the biomechanical or genetic gifts of Shalane Flanagan that allow her to fly like a gazelle 100-plus miles a week, we can only …

Comedy Duo Says You’re Running Wrong

The Sklar Brothers teach health lessons on a PBS Digital series.<p>Jason and Randy Sklar have been comedians for two decades and host their own podcast Sklarbro Country, but they want to do more than just make you laugh with their PBS Digital series “You’re Doing it Wrong!”—they want to teach you …

All By Myself

Something excellent happened this weekend. I went on my long run, all by my lonesome.<p>Since my training plan started, I’ve had the luxury of running with friends or my husband. But this past weekend, I was away from home, visiting my mom on the Jersey Shore. I’ve run by her place millions of times, …

Video: How to Perfect Your Greenland Roll

So, you think you’re pretty good at rolling? Try swapping your paddle for a brick.<p>In this video by filmmaker Andrew Elizaga, internationally renowned …