Dave Marquez

51 Added | 6 Magazines | 2 Likes | @DaveMarquez66jl | Keep up with Dave Marquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Marquez”

This YouTuber's Body Transformation Is All The Workout Motivation You Need - Fitness & Workouts

Oklahoma-based YouTuber Hunter Hobbs started his journey three years back and there was no stopping him. This 24 year old went from 202 lbs (91.5 kg) to 160 lbs (72.5 kg). Woah! I didn't know that was even possible. As they say - when there's a will, there's a way!<p>His time-lapse video of his three …

Fitness

Lemon Chicken Thighs

Chicken thighs are our desert-island weeknight protein. Their dark meat translates to reliable juiciness, and their delectable skin gets as crispy as …

Food

Full-Body Gym Workout for Men

Though men generally have greater muscle and bone mass compared to women, men also lose muscle around the age of 30 and bone around the age of 40. A …

Workouts

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

Healthy Eating

The perfect crimes: why thrillers are leaving other books for dead

While literary novels are sidelined, crime fiction is fast developing as the most versatile narrative of our times<p>For years, crime fiction titles have topped the bestseller lists and library lending tables. That sales of the genre have now overtaken general fiction, as revealed at the London Book …

Books

The American Mind is as Closed as Ever

In the summer of 1987, a relatively unknown University of Chicago political science professor and philosopher named Allan Bloom published an academic …

University of Chicago

The DASH Diet Is Great For Weight Loss, So Why Is No One Following It?

The DASH diet often flies under the radar, especially when compared to buzzy diets such as the Keto diet, but it’s one of the most widely-respected …

Holistic Medicine

10 Horror Books So Terrifying You Might Not Be Able To Finish Them

It's 3AM, you have every light on in your apartment, and you're huddled on your bed, your stomach clenched in knots. Something outside makes a noise, …

Books

Salted-Butter Oatmeal Chocolate Chip Cookies

Epi associate editor Emily Johnson liked her family cookie recipe, but thought it could be even better. So she started making it with butter instead …

Dessert

I Had Ridiculous Acid Reflux for a Year: Here's How I Fixed It (Without Drugs)

About six years ago, seemingly overnight, I developed a case of acid reflux so unpleasant that I felt as though lava was perpetually bubbling up into …

This Bidet Toilet Seat Not Only Cleaned My Butt, It Changed My Life

After using the Bemis Renew Plus Bidet Cleansing Spa, how could I ever go back to toilet paper?<p>By<p>Mar 09 2018, 6:27 PM<p>I was deep in a lavatory idyll …

This One-Pot Chicken Lemon Pasta Is a Weeknight Wonder — Delicious Links

Quick, easy, delicious dinners: We all want them, we all need them. There are so many recipes online that promise to deliver on all three of these …

Cooking
Literature

The Power of Showing Up — What I’ve Learned From Three Years of Writing

I’ve been writing for over three years now.When I started, I had no idea I’d write as much as I have or accomplish as much as I have.Like you, I had …

Top Websites for Fiction Writers to Share Their Writing

So you’ve written a story and don’t want to self-publish or have it sit in a literary agents slush pile? But also want to post your work online and …

Your Tuna Sandwich Has Been Waiting Its Whole Life For Green Goddess Dressing

You're a goddess, so eat like one.<p>I've never loved tuna sandwiches because all tuna, even really expensive tuna, is dry AF. But it’s a good source of protein that can be truly delicious as long as you use it right. For this tuna sandwich recipe, I decided to add a Green Goddess dressing that you …

Healthy Eating

33 Cult-Favorite Products On Amazon That Actually Live Up To The Hype

You can buy a lot of weird AF stuff on the Internet. From socks that make your skin peel off to fun shower heads, there's no shortage of wacky things …

Mamie Eisenhower’s Chocolate Fudge Recipe

How to Make It<p>Step 1<p>Butter a 9-by-13-inch baking dish pan or mist it in with nonstick cooking spray.<p>Step 2<p>Stir together the semisweet chocolate, …

Dessert

Lemon Cheesecake Recipe

Authors own.<p>Lemon Cheesecake.<p>I had a horrid trip to the supermarket today. My children behaved like two little brats as they struggled to even …

Dessert

Chicken Thighs

Star chef Paul Kahan is a big fan of chicken thighs because they have so much flavor and are so inexpensive—the best of both worlds. Here are a …

Cooking

12 Crispy, Juicy Chicken Thigh Recipes That'll Save You From Yourself

Back away from the whole chicken. Cut yourself some slack (and speed up dinner) by sticking to the thighs.<p>Weeknight fantasy: a beautifully bronzed whole roast chicken, on your table at 7. Weeknight reality: fire detectors, hot tears, dinner at 11.<p>While it might be <i>possible</i> to roast an entire bird on …

Cooking

Ginger-scallion magic sauce is 100 percent boss

Photo: Kevin Pang<i>Umami Issues</i> <i>is The Takeout’s exploration of cooking food with the rich, savory, mysterious taste sensation known as umami.</i> This is …

Food & Dining

If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners

If you're one of those people who tend to carry weight in their belly, you can do something about it! While hundreds of crunches aren't exactly the answer, what you put in your mouth is. Certain foods are proven to diminish belly fat, like whole grains, MUFAs like avocado, nuts, seeds, and olive …

Healthy Eating

Creamy Butterscotch Pudding

Butterscotch pudding doesn't have to come from a dry mix to taste great! Lose the box and try this fantastic homemade version. The flavor is sublime, …

He Predicted The 2016 Fake News Crisis. Now He's Worried About An Information Apocalypse.

“What happens when anyone can make it appear as if anything has happened, regardless of whether or not it did?" technologist Aviv Ovadya warns.

Artificial Intelligence

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

Lose 10 Pounds in a Week by Turning Your Metabolism Into a Fat-Burning Machine

For women who’ve tried Atkins, or any of the low-carb diets that are so popular right now, this story probably sounds familiar: “You see someone …

Easy and Delicious Cake Recipes

A homemade cake doesn't have to be daunting—try one of these easy recipes for crumb cake, cheesecake, chocolate cake, and more.<p>Glazed Lemon Pound Cake<p>…

Panko-Crusted Roast Chicken Thighs with Mustard and Thyme

Who isn’t looking for a quick-to-make, easy-to-love dinner for busy weeknights? This roast chicken recipe will become one of your MVPs.

Cooking

Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar's benefits, it sounds like there are few things it <i>can't</i> cure. But before you start throwing back ACV in massive doses, remember …

Alternative Medicine