Dave Lingo

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Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

4 Reasons Aldi’s Meat Is So Cheap

It's not too good to be true. Their meat is just as good as other grocery stores at a fraction of the price.<p>There are so many reasons to love Aldi! …

How to Lose Your Thigh Fat With Jillian Michaels

Fitness trainer Jillian Michaels, best known for her 30 Day Shred workouts and her work on TV shows such as “The Biggest Loser” and “Losing it with …

Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

Out of all the bodyweight exercises one can do, I've realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a lot of clients who have specific goals, and learning how to do a proper push-up is always on the top of their lists. For most, perfecting a …

Workouts

The 14 Best Calorie-Burning Exercises, Ranked In Order Of Effectiveness

You’re welcome.<p>If you're dedicating valuable time in your day to a sweat sesh, you want to know it's actually worth your time, right? Okay, but you've heard some people say cardio is the ultimate calorie-burner, while other swear by weight lifting—so what the heck gets you the most burn for your …

The Best Home Dumbbell Workouts

You don't need a ton of weight to make a living room workout worthwhile.<p>Sometimes, there's just <i>no way</i> for you to make it to the gym — but that shouldn't mean that you should skip out on getting a good workout in at home.<p>If you're lucky (or you're an iron-pumping international superstar), you might …

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

The Best Women's Workout Plans for the Fastest Weight Loss

Losing weight is tough, especially for women. You need to burn lots of calories, eat clean and stay motivated. There are tons of exercise programs …

Want To Get Stronger But Not Bigger? Keep These Tips In Mind - Fitness & Workouts

When it comes to fitness, bigger is not better. Here are some of the more unique fitness tips you might not hear elsewhere to get stronger, enhance motivation, go harder. Learn from the experts themselves.<p>1. Walk Your Ass Off<p>"After you’re done eating for the night, brush your teeth, floss and use …

This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt

Don't be shy. You want a bigger, firmer butt — and that's OK. If you're a beginner and you don't know where to start, Venus Lau, certified trainer and fitness model, has just the workout for you.<p>All you'll need is one kettlebell for this workout, and you can do it anywhere because it doesn't …

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

Torch Your Butt, Waist, and Legs With These Curve-Enhancing Moves

Achieving an hourglass figure isn't in the cards (or genes) for many of us, but we <i>can</i> enhance what we've got. With a combination of proper nutrition and exercise, it's possible to reach the physique you're aiming for. But you should also keep in mind that you won't get there by simply targeting …

The health benefits of avocados (plus 11 delicious recipe ideas)

Move over avocado toast, these nutritionist-approved recipes are delicious, healthy and deserving of an Instagram post.<p>Avocados quickly went from occasional treat at your local Mexican joint to a prized grocery store staple in a matter of a decade. Today, a quick look on Instagram and Pinterest …

Nutrition

These Are The 'Smartest' Dog Breeds, According to a Canine Psychologist

Where does your dog rank?<p>There's no easy way to rate dog intelligence. It can be focused on more than one thing.<p>As canine psychologist Stanley Coren …

This Is the Chillest, Easiest Way to Poach an Egg

Somehow, in the last few weeks, I have become someone who wakes up at 6:30 a.m. I did not choose this path—I would always rather be sleeping, …

Learning Is a Learned Behavior. Here’s How to Get Better at It.

Many people mistakenly believe that the ability to learn is a matter of intelligence. For them, learning is an immutable trait like eye color, simply luck of the genetic draw. People are born learners, or they’re not, the thinking goes. So why bother getting better at it?<p>And that’s why many people …

Learning

Want to Work from Home and Save Money? Amazon, Apple, IBM, and Dell Are Hiring for These Remote Jobs

Technical or non-technical positions, there's something here for just about everyone.<p>FlexJobs, a leader in the flexible job movement that's currently disrupting the traditional workforce, has released data about how working remotely will save you money.<p>The average person can save between $4,668 to …

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

Your cable company’s worst nightmare is a little box that only costs $40 on Amazon

It’s hard to believe that giant telecommunications company might be scared of a tiny little $40 box on Amazon, but believe us when we tell you that …

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

This Is How To Make Homemade Tortillas

Wake up Taco Tuesdays with a batch of homemade flour tortillas. It may initially sound like an intimidating task, but the process is actually quick …

Tone It Up Shares an Exclusive Workout That Will Firm Your Butt and Tone Your Legs

You may know the Tone It Up girls, Katrina and Karena, as some of the happiest women on Instagram. Their sunny personalities and love for all things fitness and wellness have inspired many women to turn their lives around and get their health on track.<p>Tone It Up has a brand-new eight-week fitness …

The 10 things confident people won’t ever do

In <i>The Empire Strikes Back</i>, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an X-wing fighter from a swamp. …

Self-improvement

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Mosquito Repellent: 5 Flowers and Herbs to Keep Pests Away

Mosquito repellent plants are garden heroes: colorful flowers and herbs with natural fragrances that chase away buzzing insects even as their …

12 Amazon Prime Perks You Might Be Missing Out On

From diapers to camera equipment to jewelry, you can buy just about anything on Amazon and have it delivered to your doorstep in a matter of days—or …

51 Motivational Quotes to Inspire Willpower, Determination, and Success

Success requires inspiration... and determination.<p>Every successful person I know has willpower, determination, and drive. They may not be smarter than everyone else. They may not be more talented, more skilled, or more experienced.<p>But what they do have is the willingness to persevere. Here are 51 …

How Men Can Have an Ejaculation-Free Orgasm

Men have long bemoaned the idea that women can have multiple orgasms, but men can’t. Men, after all, have to deal with the frustrating refractory …

Muscle

What to Do When You Just Can't Do Push-Ups

Committing to a push-up challenge like the one we did last month is a great way to get good at push-ups, but it may not always be the best way to …

This full-body toning workout from Sweat with Bec is both fun and cheeky

When Bec Donlan, the fitfluencer and Aussie personal trainer behind Sweat with Bec, describes her approach to working out as both “fun and cheeky,” …