Dave Langlais

52 Flips | 9 Magazines | 41 Likes | 3 Following | 13 Followers | @DaveLanglai2015 | Keep up with Dave Langlais on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Langlais”

No Keto for athletes

It's that one diet that has got everyone talking about and a lot of followers both in the form of celebrities and laypersons as well. The Ketogenic …

Diabetes

Almond Flour Bread Recipe

"This is a delicious grain-free bread made out of almond flour that is high in protein and low in carbohydrates."<p>Ingredients<p>1 1/2 cups almond …

Breakfast

40 Things You Should Know About a Home By Age 40

Home repair is learned over time<p>Even if a power outage stops your well pump or the city water supply, you can still flush the toilet. Dump a couple …

Home Improvement

This man did a 22,000 mile road trip of North America — these are the 25 spots he says you can't miss

Morsel Spork: After 18 months of engineering, meet the ultimate camping utensil

Yes, it's got the forky part, and a cutting edge, and a spoony part. Such things are pedestrian and expected. But unlike a traditional spork, they're …

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

Layne Norton’s Complete Guide For Better Deadlift, Build Strength Muscle and Not Get Injured.

For the first half of my career as a lifter, I avoided deadlifts. Why? They were hard, and I just really didn’t want to do them. Sound familiar?<p>Then …

This CrossFit Dumbbell Complex is the Perfect No-Nonsense Workout

There’s nothing like a complex to give your metabolism a surge. Not only will the non-stop action give you an intense cardio workout, combining these …

Do less and gain more with blood flow restriction training

When Canada's top sports scientists gathered for their annual Own the Podium innovation summit in Vancouver last month, they flew in an expert named Brendan Scott all the way from the remote Western Australian city of Perth, where he works at Murdoch University. His assignment: teach the attendees …

10 Travel Apps You Should Download Before Your Next Trip

Technology has taken a lot of stress out of traveling, with travel apps virtually changing how we experience the world around us. These are just a …

Apps

Best time to buy plane tickets? Depends. Here are some tips

It’s a familiar — and frustrating — experience: Planning a trip and checking airfares every few days, waiting for the perfect price to appear. Finding the opportune moment to buy is no easy feat.<p>Plane ticket costs fluctuate constantly. In fact, during the typical 11-month period a flight is listed, …

Air Travel

35 Gifts For Every Fitness Fiend on Your Shopping List — From $5 to $500

You may not be able to purchase the hard-earned sweat your fitness-loving friends can't seem to get enough of, but you can purchase some gear to reward them for all the workouts they've conquered. Whether you're shopping for your marathon-running sister, your Tai Chi-devotee dad, your Crossfitter …

3 high-intensity workouts to shred your gut fast

South_agency / Getty<p>South_agency / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>When you put a time constraint on your workout, you work more …

How to Train for Powerlifting

Moving from general gym goer to powerlifter can feel like a big leap. You may be the strongest guy or girl in your gym, but when you step onto the …

Coconut oil isn't healthy. It's never been healthy.

<i>Corrections & clarifications: An earlier version of this story misstated Marie-Pierre St-Onge’s title.</i><p>The American Heart Association recently released a report advising against the use of coconut oil.<p>The Dietary Fats and Cardiovascular Disease advisory reviewed existing data on saturated fat, …

Nutrition

15 Beautiful Places You Have to Visit In Alberta, Canada

Arguably one of the most scenic provinces in all of Canada, Alberta is home to two of the oldest national parks in the world and somehow managed to …

Canada

The Best Portable Air Conditioners

Beat the heat with these portable air conditioners that are good on energy and can be stored in the winter.<p>If your home lacks central air conditioning, you don't have to settle for using fans or window-mounted ACs to keep you cool. These portable air-conditioners can be moved from room to room, but …

Spoil your pup or give one a home with these 5 dog-friendly apps

Whether you’re a seasoned dog whisperer or you’ve just taken your first step into the wonderful world of puppy parenting, there are loads of apps for …

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Healthy Eating

Fast Shred Program: 4 Day Compound Set Workout Split

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Ultimate Paleo Recipes

Grilled Pineapple with Cinnamon Glaze<p>This is a VIP Members Only Recipe<p>Forgot your password?<p>Not a Yum Paleo VIP Member Yet?<p>Read on below for all the …

The Most Beautiful Place In Jasper (Canada) That You’ve Never Heard Of!

One place I really wanted to visit once we arrived in Jasper was Maligne Canyon! Thing is, even up to a few days before we left the UK for Canada, …

Canada

20 Things My Dad Wishes Someone Had Told Him in His 20s

Your 20s is a constant battle between thinking you have it all figured out and life giving you a harsh reality check. It's a period of trial and error, but it can also be one of the most fun decades. Much of my life knowledge is from my dad, who's filled with never-ending lessons. Though he's …

Stream Practically Anything to an Apple TV With These 5 Apps

You’ve got your shiny new Apple TV hooked up to a big display... so how do you get all the videos you own up there on screen? Easy enough for your …

French Baked Toast with Cream and Eggs (Oeufs au Plat Bressanne)

It's called oeufs au plat Bressanne, and it's even easier than French toast<p>Set a rack in the middle of the oven and preheat to 375°. Grease a 10-inch …

Breakfast

10 Definitive Reasons You Need More Houseplants in Your Life

You better believe we're going to try #2 this winter.<p>If you blame genetics for your lack of green thumb, it's time to teach yourself the powers of keeping a plant alive. It turns out these livings things can do even more for your physical and mental health than they can for your living room decor — …

Six Unique Winter Experiences in Alberta, Canada

Alberta is a wonderland for travelers looking to experience the joys of winter activities. Here are six one-of-a-kind Canadian adventures.<p>They don’t call it the “Alberta advantage” for nothing. This western Canadian province offers outdoor adventures that rival some of the world’s most iconic …

National Parks

The Protein You're Not Cooking but Should Be: Simple Salmon Dinners

Matt Armendariz, 2014, Television Food Network, G.P. All Rights Reserved.<p>SALMON WITH SWEET AND SPICY RUB, Ellie Krieger, Healthy Appetite with Ellie …

Seafood

Up Your Camping Game With This Kitchen In A Box

Unless you’re Bear Grylls, going camping involves plentiful tools and sundries: a stove to make food, utensils for cooking, a surface for prepping ingredients, and light so you can see what you’re doing. Piecemeal, that adds up to a lot of stuff, and poses a clutter problem for the other 360 or so …

Your Next Dinner Project Should Be These Bacon Bourbon Meatballs

While there's nothing wrong with using frozen store-bought meatballs on a hectic weeknight, there's one big benefit to making your own from scratch: …