Dave L

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SOC16: Schwinn Vantage RX1 city bike drops the bar (and one heck of a disc brake deal)

The Schwinn Vantage RX1 might just be the bargain bike of the show. Coming in at just $1,599, there’s not a generic part to be found. Instead, you’ll …

Hydraulic

Watch: 7 MTB Tricks You Can Do Anywhere

Always wear a helmet while cycling, despite my bad example. Either way, if safety is your main goal you should completely abstain from all stunt …

8 Habits Fast Cyclists Swear By

We’ve talked about how to be a happier cyclist, but what if what you really want is to get faster? While most of the advice is still the same, gaining speed requires adoption of a few habits that, while they might not be as fun or as exciting, will ultimately get you better results in your race or …

Cycling

Should you really train like a pro?

Watching pros battle for glory in your favourite race can make you want to emulate whatever it is they’re doing to go so fast. How many hours a week …

How Old Is Your Body Really? Find Out In 7 Moves

Find out with this quick and easy at-home test based on the Thrive assessment originally developed by Gray Cook, cocreator of the Functional Movement Screen. Our word of warning: Prepare to be humbled.<p><b>What you'll need:</b> Masking tape, a 4-foot dowel (a broomstick works), and a doorway (32" to 36" …

How to get better at cyclo-cross

<b>You’ve done it haven’t you? A couple of cyclo-cross races and you’re both hooked and demoralised. It’s like that is cyclo-cross.</b><p>So, how can you …

The Myths and Misunderstandings About Muscle Cramps

There’s no disagreement about what a muscle cramp is—a sudden, painful, tightening of a muscle, usually in your calf or foot. But there is a lot of confusion about what causes exercise-associated muscle cramps, and, as a result, the best way to treat them. Let’s take a look at some of the more …

Nobel Prize

Ride Through The First Protected Bike Intersection in the US

Mercola Peak Fitness Videos Articles - Mercola.com

May 18, 2018 | 133,453 Views<p>Want to extend your life span by 3 to 7 years by doing something enjoyable? And lower your risk for diabetes, depression, …

Easy Chicken Enchilada Skillet

(This post is sponsored by Old El Paso.)Because sometimes you want enchiladas. And sometimes you want them <i>now.</i>Well, it’ll have to be more like 20 …

Road bike handlebars guide: how to choose the right ones

Road bikes are commonly sold without pedals. In addition to keeping the price down, bike manufacturers know that cyclists are picky when it comes to …

The Body Mechanic: Is your MTB's bar shape wrong?

Stand with your hands by your sides, loosely closed into a fist with a pen in each hand. Now, bend your elbows so your hands are out in front of you. …

The 5 Coolest Tools, Toys, and Upgrades for Your Bike

Interbike features more than just bikes. It’s also the place to showcase dozens of inventive new gadgets that will make your ride better and safer. We wandered the floor and rounded up our five favorites.<p>Charge Chamber 13 Tool ($60)<p>As sleek as a perfume bottle and about the size of a CO2 canister, …

Continental's latest packaging doubles as a mud guard - MBR

Nice thinking<p>We love nature because, quite simply, without it we’d have nowhere to ride. That’s why its great to see any brand taking the initiative …

San Mateo County

Niko Schmutz designs bicycle with concentric wooden frame

Thin layers of oak veneer make up the three-piece wooden frame of this bicycle designed by student Niko Schmutz (+ slideshow).<p>The frame makes the …

Furniture

America’s Best Trails You’ve Never Heard Of

Get ready to shred on some of these best-kept-secret singletrack segments<p><b>Trails You Didn't Know You Needed</b><p>If you’re tired of your hometown singletrack, and looking for alternatives to better-known mountain biking destinations, we hear you. Sometimes, you want to ride trails where you won’t run into …

Hiking

21 Protein-Packed Vegan Recipes for Lentil Lovers

Lentils are an ancient food that has been around since biblical times and they are still a favorite food today. It’s no wonder there are so many …

Potatoes

This Is the World's Easiest Biscuit Recipe

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>People have been making two-ingredient biscuits ever since self-rising flour hit supermarket shelves, and it's easy to see why. Stir heavy cream into self-rising flour, scoop it onto a baking sheet, bake, and …

3 Workouts For Stronger, Pain-Free Knees

Sore knees are a fact of life for too many people. But the biggest mistake you can make is avoiding exercise. These 3 workouts are designed to strengthen sore knees—keeping you going strong without the pain.<p><b>WORKOUT # 1: Stairs & Stretch</b> <b><br>EXPERT:</b> Katy Bowman, MS, director of the Restorative Exercise …

5 Ways to Use Mushrooms for Delicious Meatless Meals

Personal Takes<p>By What To Eat<p>Sign up for more FREE Everyday Health newsletters.<p>If you’re jumping on the Meatless Monday bandwagon, mushrooms are your …

Pumpkin Stuffed Dough Balls {Grain Free and Vegan Friendly}

<i>Healthy Pumpkin Stuffed Dough Balls; 2 Ways! An easy pumpkin filled snack that you can make in 30 minutes. Sweet or savory, you choose! All you need</i> …

Easy and Healthy Korean Kimchi Recipe

Kimchi is a famous fermented vegetable dish from Korea. Usually served as a side dish, there are more than 300 different varieties of kimchi, …

When it’s storming outside, cook up a storm inside with these hearty dishes

With wet and windy weather in the forecast, our thoughts turn to hunkering down and stirring up simmering pots of things that fill the house with wonderful smells. So get out the Dutch ovens and slow cookers; open containers of leftovers to see what can be deployed before a possible power outage; …

Slow Cookers

Chefs' Picks: Tacos

We asked a few chefs across the country to spill the beans on their favorite tacos and where you can try them.<p><i>Chefs’ Picks tracks down what the pros</i> …

Steal These Florists' Tips to Create Better Bouquets at Home

We talked to some of our favorite florists about tips for creating stylish centerpieces at home.<p>There’s no better way to tell your guests that tonight is special than with a few blooms. Today’s hippest florists advise us on what to buy, how to arrange it all, and why the best centerpiece might …

Before & After: Bright & Beautiful Nashville Kitchen Renovation

After living in the home (we call our property Stewards' Grove) for a little over two years, we'd had enough and began the redesign process in …

House Tour: Jill & Dan's Lighthearted Home

<b>Name:</b> Dan, Jill, Grey and Taavi Ritacco and their dog Apple <b><br>Location:</b> North Kingstown, Rhode Island <b><br>Size:</b> 1,200 square feet <b><br>Years lived in:</b> almost 3 …

A Few Good Apples: 7 Apple Varieties and the Best Uses for Each

There’s no doubt about it: When it comes to fruit, Americans prefer apples — not just for their taste and versatility, but for their robust health …

Five 5-Star Ways to Get Your Sweet Potato Fix — Fall Fest

Sweet potatoes are really a year-round wonder, so we don’t typically wait till fall to get our sweet potato fix. But now that comfort food season is …