Dave Kitano

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7 Larger-Than-Life Art DIY Ideas (On a Little Budget)

(Image credit: My Scandinavian Home)<p>Believe it or not, this may be the year we say goodbye to the gallery wall, and hello to oversized …

Wall Art

10 essential vinyl records for anyone who’s excited about Governor’s Ball this weekend

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>To help prepare you for the imminent infusion of live music into the world, I'm breaking down some of the best records to add to your …

Vinyl Records

Make These Healthy Homemade Sports Drinks

These DIY beverage recipes will energize your runs while saving you hard-earned cash.<p>Somewhere in the past few decades, maybe after we put a man on the moon, it seemed we started to believe that the more engineered something was, the better. Sports drinks got so techy they were barely recognizable …

Golden State Warriors

8 foods to fight fatigue

<b>Learn how to get an energy boost from whole foods, rather than always reaching for the coffee pot.</b><p>Fatigue is one of the most common ailments plaguing …

How to develop a ‘Super Mind’ through meditation, according to this renowned psychiatrist

<i>Psychiatrist and author Norman Rosenthal practices Transcendental Meditation, an ancient practice brought from India to the U.S. in the 1950s. A TM teacher gives the student a mantra or other sound and explains how to repeat it in an effortless way. A successful practice leads to “relaxation, joy</i> …

Meditation

17 One-Pot Recipes You Can Make in Your Cast-Iron Skillet

Move over, sheet pan dinner recipes — the cast-iron skillet is the O.G. of the cookware world, and it’s here to stay. Perhaps yours was gifted to you by your grandma, or you picked it up at the local flea market. Either way, it’s more than likely your cast-iron skillet has been well-loved for a …

Cooking

For many of us, monogamy is not an emotionally healthy pursuit

Popular wisdom suggests that an emotionally fulfilled life is one spent with a stable, monogamous partner by your side till death does you part. It’s the one fairytale that continues to hold truth post-childhood and indeed, there are some studies suggesting a connection between marriage or monogamy …

University of Washington

Why You Need to Learn How to Speak a Leadership Vocabulary | Inc.com

In leadership, as in most fields, there's a specialized vocabulary. But unlike the language of most fields, the words that mean the most in leadership aren't technical jargon. They reflect the kind of language that virtually everyone knows and uses--a series of everyday phrases, affirmations, and …

Leadership

6 Quick High-Protein Breakfast Recipes

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Breakfast

Want to Raise Emotionally Intelligent Kids? Here are 7 Things to Teach Them About Good Relationships | Inc.com

We all want our kids to be happy and successful, so it makes sense to work backward and figure out how to make that happen.<p>Step 1: <i>To be happy and successful, they need to develop great relationships.</i>Step 2: <i>To develop those relationships, they need adequate emotional intelligence.</i>Step 3: <i>To develop</i> …

Parenting

BodyRock Bootcamp | Melissa Bender | Week 5

Posted in Bodyrock<p>Join The BodyRock Club To Get Fitness Tips & Tricks! Sign Up<p>BODYROCK GEAR<p>@BodyRockOfficial<p>@BodyRockTV

Staged Social Media Management Platform

Grow Share Engage<p>Our Simple and Highly Effective <b>Twitter Marketing System</b> Allows Your Business to Rapidly Build Targeted Followers and <b>Generate More</b> …

The Home Workout Movement

en_US<p>article<p>Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a …

10 Ways To Skyrocket Your Training Motivation (Bonus CT Fletcher Shoulder Routine)

Do you want the good news or the bad news? Okay, I'll give you the good news first: Repetition in bodybuilding is what makes your muscles grow over …

Exercise

Top of Mind: How Do You Find Motivation When You're Not Feeling It?

I ask myself, <i>What pain do I associate with working to accomplish this goal?</i> What pleasure will I feel once I accomplish it? I write down the answers …

Want to be a successful student? Say these 10 things every day

Do you want to be a successful student? If you’re a parent, do you want that for your children?<p>There’s no running away from hard work. But becoming a …

Self-improvement