Dave Jones

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"Fat Bombs" Are the New Keto Snack People Are Obsessed With

These keto-friendly treats are super high in healthy fats—that's the point. But are they something you should be eating on the reg?<p>Good news for …

4 Anti-Inflammatory Proteins You Should Eat For Fast Weight Loss, According To Experts

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. Make …

Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

One swig of the stuff and I'd had enough. The colorless, odorless liquid tasted like nail polish remover — but I was told it offered unparalleled benefits for my body, so I chugged away, if somewhat skeptically.<p>The small plastic bottle contained pure ketone ester, a substance that a team of …

Diabetes

How to Make Friends as an Adult — and Why It's Important

Anyone who’s ever made room for a big milestone of adult life–a job, a marriage, a move–has likely shoved a friendship to the side. After all, there …

Loneliness

Want Potential Customers to Remember You? Try One of These 6 Unusual Sales Tactics

These six approaches to sales conversations can refresh your selling style and improve your customer relationships.<p>One of my favorite things about sales is that you don't need to go to school to learn how to stand out from your competitors. Don't get me wrong--business school has lots of uses and …

Customers

Ultra-Processed Food Linked to Cancer, Study Says

Processed snacks, drinks and desserts may be associated with a higher risk of cancer, according to a new study.<p>The research, published Wednesday in</i> …

Nutrition

8 Surprising Things Your Physical Appearance Says About You

Psychology is weird.<p>Everybody judges.<p>Within a few seconds of seeing someone - whether it's on a date or at the grocery store - we decide a number of …

32 Simple Daily Habits That Separate High Achievers From Everyone Else | Inc.com

Anyone who has achieved great things in business and life knows that to be highly successful, you need to be highly disciplined. I've asked hundreds of executives and entrepreneurs about the things they do every day that help them succeed, and inevitably they credit simple routines which have been …

Customer Service

Want a Side Hustle That'll Actually Make You Rich in 2018? Read This Book Now | Inc.com

The podcast Don't Keep Your Day Job with Cathy Heller showcases creatives who make a living doing what they love. It tells the stories of people who have figured out how to pursue their life's purpose and get paid for it (it was also, incidentally, the #1 podcast in the "New Year, New You" podcast …

Entrepreneurship

4 behaviors that may cut the risk of cancer by 30 percent

Researchers have figured out that about 30 percent of new cancer diagnoses and half of all cancer deaths in the US could be avoided.<p>That's a lot. So what's the secret? The most obvious way is to never smoke or to quit, but the researchers found three other lifestyle factors that matter a lot, too: …

Cancer

Scientists find key to unwanted thoughts

<b>Have you ever wanted to stop ruminating on something and just been unable to?</b><p>Scientists could have the secret. They have identified a chemical in the brain's "memory" region that allows us to suppress unwanted thoughts.<p>The discovery may help explain why some people can't shift persistent intrusive …

University of Cambridge

How Scheduling Just 15 Minutes of “Personal Growth Time” Into Your Calendar Can Change Your Life

Successful people don’t grow by accident, they grow by design.<p>When you schedule personal development time on purpose, you are making time to design the life you want.<p>You are essentially who you create yourself to be.<p>Once you embrace the “growth” habit, you will improve your way of life.<p>You will …

The 50 Best Jazz Drummers Of All Time

Drummers have often been the butt of jokes, many of which focus on their supposed lack of musicality and dubious time-keeping skills. But the truth …

Universal Music

Yes, You Can Reverse Aging at the Cellular Level—Here's How

Have you ever desired to turn back the clock almost a decade? Sounds too good to be true, right? But reversing aging at the cellular level actually …

People love probiotics, but do they really help?

Probiotics are having a moment. They’re touted as the next big superstar in disease prevention and in treatment for ailments such as irritable bowel syndrome, gestational diabetes, allergies and obesity. Fans claim that these “good” bacteria will nourish your gut microbiome and crowd out the “bad” …

Holistic Medicine

The Best Small Town to Visit in All 50 States

The paradox of big-city travel is that you never really get a break. You ditch work in New York, LA, or Chicago to go visit your buddies in New York, …

6 Vitamins And Minerals That Boost Brain Power

The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to …

Self-improvement

Pollution nanoparticles may enter your blood and cause disease

You won’t breathe easy after reading this: a few of the nanoparticles in the air you are inhaling are entering your bloodstream and building up in …

The 1 Toxic Personality Trait No Business Should Tolerate | Inc.com

Passive-aggressive behavior is toxic just about any way you slice it. By definition, people use it to express a variety of negative emotions without being direct. For example, a passive-aggressive person might say "I'm not mad" when they clearly are, purposely procrastinate on stuff they said …

Self-help

Are You Exceptionally Likable? 9 Reasons People Decide They Like You | Inc.com

No one has enough friends. And if that's not reason enough to be likable, we tend to do business and build professional and relationships with people we like. We're instinctively drawn to people who are modest, agreeable, polite, kind... in short, to people who are genuinely likable.<p>How do people …

Self-improvement

Starving Yourself Two Days a Week Is Actually Not a Bad Diet

Last Tuesday, I ate some green beans, a Clif bar, and one homemade sous vide egg bite. That’s 500 calories. I swear I don’t have an eating …

Holistic Medicine

10 Bad Habits You Must Eliminate from Your Daily Routine

You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are</i> …

Self-improvement

This Ancient Japanese Healing Technique Relieves Your Stress and Anxiety in 5 Minutes

Researchers taught this acupressure technique to nurses and measured their stress levels before and after one month of daily practice.<p>They found that …

5 heart attack warning signs never to ignore

That unwell, breathless, overwhelmingly tired feeling you’re having could be the first sign of a heart attack. Will you or your doctor dismiss it as just the flu?<p>February is American Heart Month and Feb. 3 marks National Wear Red Day — created to raise awareness about women and heart disease. It’s …

Genealogy

How to activate your brain's ability to learn

A new study looks at the power of practicing well beyond mastery.<p>In music, you have scales. In Jiu Jitsu, it’s drilling. Most of us just call it practice. Whatever you label it, many believe that greatness, heck even mere competency, requires training a skill well past proficiency. It's continuing …

If You Want To Be Successful, Stop Trying To Please Everybody

Success is simple. Do what’s right, the right way, at the right time.<p>Arnold H. Glasow summarized his reason for success in a single, simple sentence. …

11 Encouraging Truths To Accept For A Happier Life

Life can seem like an uphill battle if we meet it with resistance. There are circumstances beyond our control and expectations that will be …