Dave Hoo

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15 Questions That Will Instantly Increase Your Emotional Intelligence

Want to sharpen your EQ? It all begins with self-awareness.<p>The decisions you make today will be heavily influenced by your emotions. Sure, hard data and rational thinking may help you reason and draw conclusions, but it's how you <i>feel</i> about those conclusions that will determine whether or not you …

Emotional Intelligence

New Research Reveals What People Regret Most of All: 5 Ways to Make Sure You Never Do

We all have regrets. But one type of regret discourages people the most and lasts the longest. Here's how to make sure that doesn't happen to you.<p>Look forward and the path seems uncertain, the future impossible to predict. Look back, though, and all your dots seem to connect...except, of course, …

Motivation

30 excuses stopping you from living your best life (and 30 solutions to overcome them)

“I attribute my success to this: — I never gave or took an excuse.” — Florence Nightingale<p>Studies show that failure is among the most common reasons …

Motivation

10 unmistakable habits of irresistible people

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few — the good …

Self-help

48 Ways To Get Out Of Your Own Way And Start Making Real, Lasting Change In Your Life

So often in life, our greatest obstacle is ourselves.<p>It’s not that we can’t force ourselves to grit our teeth and push through another four hours of work. It’s not that we don’t <i>know</i> what we should be doing, or how we could better apply ourselves. Self-sabotage happens in small, almost undetectable …

Self-help

If You Want To Master Your Life, Learn To Organize Your Feelings

People who are controlled by their emotions typically have something in common: they tend to only do what feels most comfortable. In other words, their emotions are organized into “feels good” and “feels bad,” not “feels good” or “does good.”<p>Processing trauma doesn’t feel good but it does good. …

Self-help

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

This Is The Biggest Key to Happiness, According to Science

You don't need to be happy all the time.<p>Over the past two decades, the positive psychology movement has brightened up psychological research with its …

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What All Successful People Do at the Beginning of the Day—Do You?

What is the secret to happiness? This elusive emotion is something we consistently chase after, but is it a goal we should be setting in the first …

Happiness

Want to Develop Incredible Willpower and Mental Toughness? A Navy SEAL Says Always Do This | Inc.com

Success is based on a number of factors. Intelligence, experience, talent, education all play their part...but often what separates success from failure is perseverance. Keep going and you still have a chance to succeed; quit, and all hope of success is lost.<p>So when the going gets tough and the …

Motivation

Push-Ups for Real Strength

Do Them Right, Then Make Them Tougher<p>Nowadays, push-ups are either mocked, considered useless, or worse, forgotten about altogether. That's a huge …

Can’t Do a Pull-Up? This Easy Workout Plan Will Finally Get You There

Time to impress all your friends.<p>Pull-ups seem like such a basic movement, yet for some, lifting the chin above a bar even once seems impossible. …

5 Trainer-Recommended Tips Every Gym Beginner Needs to Know

• Popsugar<br>• Health & Fitness<br>• Beginner Exercise Tips<p>Beginner Fitness Tips For The Gym<p>5 Trainer-Recommended Tips Every Gym Beginner Needs to …

Exercise

This Simple Habit Will Help You Make 2017 Successful and Fulfilling | Inc.com

One of the best ways to get moving in the right direction following the New Years celebrations is to reflect on the previous year.<p>While this is no secret, the odds are good that in combing through your previous shortcomings and successes, your perspective was biased--and that jaded perception …

Happiness

Mid-week Motivation: How to do a push-up the right way

Last week, as part of our Mid-week Motivation series, we learned everything about pull-ups, from the prep to the equipment. This week, we fill you in …

Workouts

A 30-Second Habit With the Power to Shift Your Perspective

Habits don't have to take lots of time or be complicated. It's entirely possible to make changes in 30 seconds.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>All of us want to get ahead and progress to the next round of the video game we call life. Time has become more valuable than …