Dave Babson

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7 types of meditation: What type is best for you?

• Types<br>• How long does it take?<br>• How often to meditate<br>• Tips<br>• Takeaway<p>Meditation offers time for relaxation and heightened awareness in a stressful world where …

How to Run Up Mountains: Advice from Patrick Smyth and Andy Wacker

Moving to Colorado has allowed me to run the most gorgeous trails in the Front Range:Trail running in Colorado doesn’t suck! These are a few of my …

Running

How to Lose Body Fat by Drinking Vinegar

Apple Cider Vinegar is used for loosing weight and reducing body fat. Drinking apple cider vinegar as a diet aid helps increase metabolism, burn fat, …

25 Summer Essential Recipes You Should Master

Summer foods shouldn't be complicated—they don't need to be when so much is in season—it should just be good. We've gathered up 25 classic recipes to take you from Memorial Day to Labor Day.

Cooking

How To Send Your Best Employees To Your Competitors

The mantra right now in HR circles is Employee Engagement. It’s engagement this, engagement that all day long. Everybody struggles with the topic of engagement. We send out surveys to measure it. We don’t even know what we’re measuring.<p>We ask questions like “How likely are you to look for a new job …

The Workplace

How Workplace Happiness Affects Your Paycheck

This story originally appeared on Personal Branding Blog<p>Studies have shown that when we are happy at work, we are smarter, more motivated, more competitive and, thus more successful. While it’s widely known that overall fulfillment allows us to enjoy more meaningful relationships and better health, …

Happiness