Dave B (TheBigDDB)

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Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

6 Fitness Rules to Follow If You're Trying to Lose Weight

Losing weight is a process. It takes time, hard work, and yes, some sacrifices. You have to train consistently, maintain a balanced diet (and ultimately eat fewer calories), and make healthy lifestyle changes including getting enough sleep and reducing stress in your life. When you commit to losing …

Why more cardio is not better for weight loss

<b>If you're trying to lose weight or build fitness, it can be tempting to think you need to run all day every day. But experts say that cardio is not</b> …

Tricep Pushups and Exercises

Triceps pushups are a very challenging exercise for the back of the arms. Like traditional pushups, they challenge a variety of muscles in the body …

There Is No 4-Hour Workweek When You're a Startup

Believing that you can build a thriving business without working all the time is like thinking you can get something for nothing.<p>If you’re looking for instant gratification, you’re not thinking like a true entrepreneur. You’re also missing a crucial piece of the process: you need to fail a few …

Entrepreneurship

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6 Prebiotic Foods You Should Add to Your Diet

I bet you’ve heard a lot about the benefits of probiotics—but what about <i>pre</i>biotics? These nondigestible carbohydrates feed the good bacteria in your …

You don't need 8 glasses of water a day. Eat these foods instead.

<i>Welcome to</i> <i>Dear Julia</i>, <i>a column where readers submit everyday health questions. Which</i> <i>over-the-counter painkillers</i> <i>work best? Is it better to</i> <i>run or walk</i> <i>for exercise?</i> <i>Why do the parents of young kids</i> <i>get sick more often</i><i>? Julia Belluz sifts through the research and consults with experts in the field to</i> …

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8 Myths about Eating Healthy That Need to Be Busted

Our obsession with a toned body knows no bounds. We radically change diets, drink gallons of water and follow instructions blindly to shed kilos. In …

Why Aspartame Is Bad For You

<i>(This post contains affiliate links, and if you purchase a product I receive a commission, at no extra cost to you.)</i><p><b>Refined sugar is bad for us</b>. …

Top 5 Habits That Are Sabotaging Your Diet

By Neny Herni Tuesday, September 6, 2016 Weight Loss Failed<p>Day after day I have patients cry out about the numerous sabotages to their diet.<p>Sometimes …

Work Stress

15 Best New Healthy Foods for a Flat Belly

Avocado.<br>Whole grain bread.<br>Fruits and veggies.<br>Chicken.<br>Fish.<br>Quinoa.<p>When you're on a diet, the typical grocery list can be—how do I put this?—totally …

Nutrition

This Brutally Honest 4-Step Guide To Losing Weight has Gone Absolutely Viral

<b>Do not take fruit juice</b><p>Fruit juice contains too much sugar<p><b>No beer</b><p>Drinking beer is the same as eating seven slices of bread!<p><b>Control your portions</b><p>Start …

Try This All-Natural, Painless Treatment to Lose Weight, Boost Metabolism, and Stop Binge Eating

If you're looking to take the next step in your weight-loss journey but you're not yet seeing progress, there may be a blockage that traditional …

Signs that Indicate Your Body is Too Acidic and How to Fix it Fast

Having an acidic diet can lead to many health problems, imbalances in the body and potential dangerous illness. Our bodies need to work at an optimal …