Dave B (TheBigDDB)

19 Flips | 1 Magazine | 6 Likes | 2 Followers | @DaveBTheBigDDB | Keep up with Dave B (TheBigDDB) on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave B (TheBigDDB)”

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

6 Fitness Rules to Follow If You're Trying to Lose Weight

Losing weight is a process. It takes time, hard work, and yes, some sacrifices. You have to train consistently, maintain a balanced diet (and ultimately eat fewer calories), and make healthy lifestyle changes including getting enough sleep and reducing stress in your life. When you commit to losing …

Why more cardio is not better for weight loss

<b>If you're trying to lose weight or build fitness, it can be tempting to think you need to run all day every day. But experts say that cardio is not</b> …

The 8 Most Effective Triceps Exercises

Strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters. Anytime you push …

There Is No 4-Hour Workweek When You're a Startup

Believing that you can build a thriving business without working all the time is like thinking you can get something for nothing.<p>If you’re looking for instant gratification, you’re not thinking like a true entrepreneur. You’re also missing a crucial piece of the process: you need to fail a few …

6 Prebiotic Foods You Should Add to Your Diet

I bet you’ve heard a lot about the benefits of probiotics—but what about <i>pre</i>biotics? These nondigestible carbohydrates feed the good bacteria in your …

You don't need 8 glasses of water a day. Eat these foods instead.

<i>Welcome to</i> <i>Dear Julia</i>, <i>a column where readers submit everyday health questions. Which</i> <i>over-the-counter painkillers</i> <i>work best? Is it better to</i> <i>run or walk</i> <i>for exercise?</i> <i>Why do the parents of young kids</i> <i>get sick more often</i><i>? Julia Belluz sifts through the research and consults with experts in the field to</i> …

logisticviews.com

8 Myths about Eating Healthy That Need to Be Busted

Our obsession with a toned body knows no bounds. We radically change diets, drink gallons of water and follow instructions blindly to shed kilos. In …

Why Aspartame Is Bad For You

<i>(This post contains affiliate links, and if you purchase a product I receive a commission, at no extra cost to you.)</i><p><b>Refined sugar is bad for us</b>. …

Top 5 Habits That Are Sabotaging Your Diet

By Neny Herni Tuesday, September 6, 2016 Weight Loss Failed<p>Day after day I have patients cry out about the numerous sabotages to their diet.<p>Sometimes …

15 Best New Healthy Foods for a Flat Belly

Avocado.<br>Whole grain bread.<br>Fruits and veggies.<br>Chicken.<br>Fish.<br>Quinoa.<p>When you're on a diet, the typical grocery list can be—how do I put this?—totally …

Nutrition

Try This All-Natural, Painless Treatment to Lose Weight, Boost Metabolism, and Stop Binge Eating

If you're looking to take the next step in your weight-loss journey but you're not yet seeing progress, there may be a blockage that traditional …