Dave B

52 Flips | 5 Magazines | 59 Likes | 4 Followers | @DaveB5mlb | Keep up with Dave B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave B”

Science Says This Is the Simplest Way to Remember More of What You Read

Hit pause. Reflect on the content. Excel. Repeat.<p>Whether it's Facebook content, Bill Gates' favorite book or the latest critical business report, most of us enjoy reading or have to do quite a bit of it through the day. But in the rush to do everything in less time, you might be missing a crazily …

10 of the best apps for independent travellers

Luckytrip<p>Want an adventure and don’t care where? Luckytrip is the smarter version of showing up at the airport and buying the first flight you can afford. Just set a budget and let the app plan the perfect trip: it will figure out somewhere to go, a place to stay and something to do, with …

Travel

Here are the best places to travel in 2018 according to Lonely Planet

There’s only a couple of months left in 2017, which means you’re probably starting to think about the year ahead. What will you change? What will you do? Most importantly, where will you go?<p>Well, the team at travel guide publisher Lonely Planet is here to help with their just-released annual report …

Delta’s Brand New Plane Is the First to Feature the Airline’s Private Suites

Delta became the first North American airline to take delivery of Airbus’s new A350 last week.<p>It is the first of 25 new A350s that Delta has ordered …

The 10 Worst Foods For Your Heart

Want to keep your heart and cardiovascular system healthy for years to come? Keep these meals and snack items away from your cart and out of your …

This Vegan Grocery List Makes 12 Different Meals for Just $20

How to Make a Week's Worth of Vegan Lunches and Dinners for $20<p>Prices may vary. but a week's satisfaction does not.<p>October 02, 2017<p>Veganism is often …

You can only claim to be fit if you pass these 7 tests, says hardcore gym instructor

You might be able to squat, lift your own body weight and execute a round of pushups without breaking a sweat but that doesn’t necessarily mean …

Exercise

Here's all the food The Rock eats in a single day

Dwayne "The Rock" Johnson wakes up incredibly early and works out more than the average human being. To keep his body fueled through a long day of workouts, movie shoots, press appearances, and the occasional wrestling match, The Rock eats an insane amount of food. To prepare for the title role in …

Savage Workout with Brian Mazza

MH cover guy Brian Mazza shows no mercy with this full-body shredfest<p>Overview<p><b>Exercises:</b> 13• <b><br>Total Sets:</b> 40• <b><br>Total Minutes:</b> 1:00• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: All, Total body<p>Are your workouts going to the next level? Are you feeling strong? <i>Men’s Health</i> cover guy Brian Mazza created this advanced workout …

Workouts

Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.<p>When it comes to sports performance, you'd think crunches …

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine

John Cena follows a seven-meals-a-day diet with masses of protein and a strict 5-day muscle-building split-workout routine, to stay in shape.<p>WWE …

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

Workouts

This Is the Workout You Should Pair With a Unicorn Frappuccino

Everyone’s Instagram feeds got a lot more colorful this week when Starbucks released their limited edition color-changing Unicorn Frappuccino. The drink is pink and blue, sweet <i>and</i> sour, and topped with whipped cream and “fairy powders.” If you’ve been lucky enough to snag one of these rainbow …

Workouts

Tip: Supercharge GH Production

Boost growth hormone and build strength and muscle by using this simple training trick.<p>What Causes GH To Be Released?<p>Just about anything you do to …

14 One-Pot Chicken Recipes for Easy, Breezy Weeknight Dinners

When you're trying to eat well during the week, it's always important to think about minimizing the amount of clean up you'll have to do after making dinner. The last thing you want to do is clean up half your kitchen after working a full day. One-pot meals, then, are absolutely the way to go. …

Today's Workout 28: The 4-move circuit for massive pecs

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Whether at the beach or in the bedroom, every guy wants to look great shirtless. The secret to a bigger chest, …

​This Workout Will Serve Up A Major Dose of Muscle From Head to Toe

Turn your body into a powerhouse with this barbell and plate workout<p>This workout, by Ashley Horner, owner of American Sled Dogs, combines three strength moves that will turn your body into a powerhouse and build a lower body of steel.<p>The barbell heavy squat not only builds massive legs and glutes, …

Workouts

Science: This Super-Simple Learning Hack Can Help You Master Any Subject | Inc.com

We all spend well over a decade in school, and while you might quickly forget the date of the battle of Gettysburg or the formula for the area of a trapezoid, you'd hope that you'd at least graduate with a good grasp of <i>how</i> to learn. You can always look up facts, but knowing how to study effectively …

From the Archives: Starting Strength and Barbell Training in the Military - LtCol Christian "Mac" Ward

"On my last deployment I trained 15 Marines and Sailors in the proper use of barbells, and I did it with a simple Starting Strength protocol. For …

5 popular nutrition myths it's time to forget

We live in a world where nutrition advice is merely a click away. Not all of it is sound or evidence-based, though. As a dietitian, I see this all the time with my patients whose diets reflect great intentions and motivation to improve health — but from misguided sources. Here are a few popular …

Travel Tips for First-Time International Travel

So, you've never left the country before, but your sense of wanderlust is strong. Going abroad can feel super intimidating and the process might seem …

Say Yes to Banded Pull Ups (But Not for Assistance)

A while back I wrote that banded pull ups were like drugs. Once you start, you have a hard time quitting. For beginners I still agree there are much …

The kickass workout of Guilherme Marchi, indestructible professional bull rider

Edgar Artiga<p>Edgar Artiga<p><b>Duration</b> 45<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>To last a full eight seconds—how long a rider must last on a bull to be scored—the rider …

Chris Pratt's intense 'Guardians of the Galaxy' workout routine

We're so accustomed to seeing Chris Pratt as a bona-fide action star, it's almost tough to remember he first came to fame as a chubby goofball. …

CrossFit-Inspired Challenges: The giant set workout to test your strength

If you think you need to spend hours in the gym to build huge muscle, well, you'd be wrong. In fact, you only need to carve out roughly 30 …

Tip: Prepare Your Shoulders for Heavy Lifting

Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.<p>Prepare Your Shoulders<p>Make sure your shoulders aren't …

Full Body Training For Advanced Lifters

Where Performance Meets Pump<p>Full Body Routines vs. Bro Splits<p>Full body training has been around since the invention of the barbell, and for good …

5 exercises every fit guy must do

What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being strong enough for whatever you want to do. If you want to rock climb like a boss, you …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

You Just Lost An Hour, Here Are 15-Minute Dinner Recipes To Help

Quick and easy.<p>No matter how mentally prepared we might be for daylight saving time, it still manages to screw us up. Big time. And now that we’re springing forward and losing an hour, we’re going to be feeling a little lost. Luckily, there is help. And it comes in the form of food ― quick, …