Dave Alderks

8 Flips | 2 Magazines | 1 Like | 1 Following | @DaveAlderks | Keep up with Dave Alderks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Alderks”

Shawarma Spice Blend Recipe

DIY Shawarma Spice Blend<p>Prep time<p>5 mins<p>Total time<p>5 mins<p>An easy, reliable shawarma blend that's smoky, spicy, and big on flavor! Perfect for seasoning …

How Raf Simons Captured the Calvin Klein Empire

The Belgian designer has long been a darling of the fashion world, so it’s no surprise that his latest act, a creative reboot of an $8.4 billion American fashion house, has the industry swooning. In the designer’s first major interview since his New York debut, he describes his approach.<p>‘Actually, …

Art

The Commando Diet - How To Build Muscle & Drop Weight

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Nutrition

Live Like an Italian and Fight Major Health Issues, Say Scientists

Live life like an Italian - because in some ways Italians have it all figured out, especially when health is in question. Doctors should prescribe vegetables, olive oil, and nuts instead of beta blockers and statins and encourage people to live like an Italian to fight major health issues, …

Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the …

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

The streets of Old Havana, long before the colorful cars

Streets of Havana<p>Wandering the streets of the old city (long before colorful cars)<p>1900<p>These photos of the Cuban capital city capture it around the …

12 Amazing Power Foods to Build Muscle and Burn Fat to Keep You Healthy For Life

If you add these 12 power foods into your daily diet, your body will work effectively to build lean muscle mass and burn fat more efficiently.<p>Not …