Dava Berrong

31 Flips | 8 Magazines | 2 Likes | @DavaBerrong2015 | Keep up with Dava Berrong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dava Berrong”

How To Pack For A Very Long Trip

I knew I had to go on a Very Long Trip the day the internet erupted in outrage over Twitter’s decision to shift the shape of its “fav” button from a …

Two Words That Are Getting in the Way of Your Happiness

When people talk about why they aren't happy, they usually can quickly tick off a list of things. They talk about a job that is going nowhere, overwhelming financial debt, complicated relationships that are stressing them out, or being unhappy with where they are living. When asked to describe what …

Happiness

Women's Camping Equipment: Best Gear For Women

Long gone are the day when <b>camping equipment</b> was made solely for men. Women's gear is now available across the UK - from down jackets to sleeping bags.<p>…

Backpacking

Why Nurses Get Burned Out

This morning as I stood in the hot shower spray prior to leaving for my job as a nurse in the ICU I prayed like I do every other work morning, and the petition was a familiar one at that.<p>"Help me to hear your voice, Lord, and do no harm." I prayed. And while my words weren't exactly, "help me not …

What Just 2 Cups of Coffee a Day Is Doing To Your Liver

The health effects of coffee are quite controversial.<p>Depending on who you ask, it is either a super healthy beverage or incredibly harmful.<p>But …

How to end your sugar addiction

It's 3 p.m., and the sugar cravings are relentless. I've tried satisfying them with a handful of fresh blueberries and some chocolate-covered espresso beans that I found in the back of my desk drawer. But I'm still struggling not to sabotage my withdrawal progress with a chocolate shake from …

Five train trips everyone will enjoy

Trains are part of American history and life. These five train trips are engineered for everyone to enjoy.<p>Trains are not only a huge part of our …

op Journal

After generations of sleeping outside, you tend to pick up a few tricks. Since 1938, REI employees and members have been creating and tuning pro tips …

In Defense of Nursing

My colleagues and I in the third year class at the Jacobs School of Medicine and Biomedical Sciences recently took our board exams and made the transition from the classroom to the clinic. Now, nearly 100 percent of our time is focused on applying the knowledge we have amassed. Initially, we are …

Trail Comfort

<b>Weight: 0.8 oz / 23g – PVC free – Sea to Summit Ultra-Sil Folding Bucket – 10 L / 2.64 Gallon</b><p>I own this bucket; a thing of beauty for ultralight …

Backpacking

The Middle East's First Coffee Museum In Dubai

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>If you’re one of those ‘treps that craves a caffeine fix every morning, then you’ll definitely enjoy this place. Coffee trader and collector Khalid …

Coffee

23 Pieces of Essential Gear for the Serious Hiker

Any experienced hiker knows that a good (or bad) piece of gear can have a huge impact on a trip. The off-brand tent that seemed like an awesome deal …

The 12 countries you must visit - by the man who's seen them all

How a cup of coffee affects your body from the first sip

Britons guzzle 70 million cups of coffee each day but few of us realise the extent to which our morning brew affects our bodies from the first sip. Recent research has revealed that a late night shot slows down our internal body clock and stops us sleeping – but it does a whole lot more than have …

Boardecoration.com

• Home Design Ideas<br>• Home Coloring Tips<br>• Home Decor Tips<br>• Bedroom Ideas<br>• Kitchen Renovation Ideas<br>• Gardening Ideas<br>• Home Decor Images

Grandiose Baroque Library in Prague Is a Stunning Kingdom for Books

Prague's Klementinum library was opened in 1722 and has easily become one of the most beautiful libraries in the world. Aside from housing over 20,000 novels for your reading pleasure, this location showcases absolutely stunning Baroque architecture. As you're perusing various timeworn bookshelves, …

Libraries

The 8 Most Underrated Ab-Training Tips

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up. Try these 8 underappreciated techniques to …

5 myths surrounding vaccines -- and the reality

<b>(CNN) —</b> Americans are buzzing about vaccines after Republican presidential candidates weighed in during Wednesday's debate -- and once again, some old fearful myths are surfacing.<p>Donald Trump said that if vaccinations were spread out and given a little at a time, "I think you're going to see a big …

#TheLIST: 15 Books For Fall

These are your must-reads for Fall 2015.<p>Can you feel the chill in the air? Well, maybe not just yet, but autumn days are on their way, and there's no better time than fall to hit the books. Readers certainly have a lot to look forward to this season; with memoirs by literary voices like Patti Smith …

5 signs you’re eating too little for your workout

Since the early 1970s the number of female athletes has grown by a whopping 560 percent among high school students and nearly one thousand percent among college students. This is fantastic news, of course: Athletics can lead to lifelong benefits in terms of girls’ (and women’s) health and …

9 Books You Shouldn't Overlook

Originally published on Kirkus. For more from Kirkus, click here.<p>PHOTO GALLERY<p>9 Books You Shouldn't Overlook<p>Follow Kirkus on Twitter: www.twitter.com/KirkusReviews

5 Workouts for Looking Fit in Fall Clothes

Though back-to-school season has kicked off, that’s no reason to skip out on staying in shape: We still have a few months to go before we’re buried beneath piles of Abominable Snowman outerwear and tucked into our snoods. Fall’s wardrobe may be more covered up than summer’s, but the new season’s …

Why It's Easy to Lose Yourself When You Start Losing Weight

<i>Originally published on Unwritten by Stephanie Tate.</i><p>My whole life has been a series of sugar free cookies (why?!), salads without croutons (tragic), and <b>choosing to get to resistance 9 on an elliptical instead of getting drinks with friends.</b> Throughout my life, <b>I've been told to lose weight several</b> …

Fitness

15 Best Travel Experiences for Night Owls

When you think of late-night fun, chances are clubs in big cities like New York, Berlin, or Miami come to mind. And while it's true that there are plenty of up-all-night diversions in those locales, there are also plenty of alternative evening adventures awaiting travelers, both in cities and …

Owls

21 of the Best Peanut Butter Recipes Ever

On sandwiches. In smoothies. Out of the jar. We eat peanut butter on the reg. But the one thing we need more of in our lives? Peanut-butter.<p>Here are 21 of the best peanut butter recipes ever.<p><b>No-Bake Peanut Butter Pie</b><p>Slice. Of. Heaven. <b>Get the recipe</b>.<p><b>Chocolate Peanut-Butter Pretzel Bars</b><p>No bake. The …

Florida by Water: Explore a Coastal Paddling Trail

Travel<p>Bays, coves, and other sheltered areas along the Florida coast create favorable conditions for sea kayaking.<p>Bays, coves, and other sheltered areas along the coast create favorable conditions for sea kayaking. Protected from the strong winds and waves of the open ocean, paddlers typically are …

Florida

Teddy Roosevelt’s 10 Rules For Reading

Theodore Roosevelt was perhaps the most well-read president. On a normal day he'd read a book before breakfast with another two later in the day. …