Dashania Lingham

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The dessert recipe that’s healthier than most breakfasts

Emica Penklis, nutritionist and chocolatier at Loco Love, has shared her recipe for the ultimate (healthy) dessert. This raw tart is vegan, …

Hungry? Here Are 4 Healthy Snacks So Yummy You'll Forget They're Good for You

Healthy snacks that are tasty and low in sugar are fairly hard to come by. Packaged varieties might have convenience going for them, but their hidden …

I Am Sick Of People Asking Me Why I’m Unhappy Every Time I Don’t Fake Smile At Them

It was 1:43 pm and I was busy finishing an assignment. Whatever it is that I am doing, I believe in giving my 100% to it, and that’s exactly what I …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

If You're Looking to Eat Healthier, Start With These 10 Tips Now

If this is the year you've committed to losing weight, making these 10 diet changes will make a huge difference is reaching your goal. You can do it!

Healthy Eating

9 foods you should never eat when you're sick

Food probably isn’t the first thing on your mind when you’re battling the flu or a stomach bug.<p>But you have to fuel the tank eventually, and what you choose to do so matters: Some foods and drinks out there can make you feel even worse. (The <i>Men’s Health</i> Better Man Project can provide even more tips …

How to eat more and lose weight

Feel full on fewer calories? It might sound like another gimmick for weight loss, but it's not. This concept is called energy density, and it's an …

5 Healthy Flour Substitutes You Need To Know About

If you regularly surf Instagram and Pinterest for recipe ideas, you’ve probably seen more mentions of “alternative” flours lately. Almond, coconut, …

20 Things You've Been Doing Wrong in the Kitchen Your Entire Life

Are you scrambling eggs, making chocolate chip cookies, and measuring pasta the right way? It might not seem obvious, but there are plenty of basic things you could be doing the "wrong" way in the kitchen. There's somewhat of an art to cutting a lime, cooking chicken, mincing garlic, and roasting …

Recipes

These 8 Healthy Foods Will Be Your Kitchen Staples in 2017

As you approach the new year, get ready to clear out your fridge and add in some healthy staples you'll be snacking on and cooking with all year long. Some of our favorite health food trends this year are foods and products that will help you build stronger muscles, give you a better mood, boost …

Ice Cream

10 hot design trends heading your way in 2017

Style savvy consumers and industry professionals got up-close and personal with directional trends, high-end materials and a cool, contemporary vibe at the WestEdge Design Fair in Santa Monica last weekend.<p>Attracting more than 11,000 attendees, the fourth event inside Barker Hangar was a showcase …

This Type of Exercise Keeps Your Brain Healthy and Happy, Science Finds

The exercise routines of more than a million people reveal how to keep your brain healthy.<p>The days are getting shorter, the nights colder. The timing feels just about right to wrap yourself in your coziest couch blanket and get your Netflix binge on for months on end.<p>While hibernating all winter …

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Don't deprive yourself - try these 21 eating habits that help you shed weight instead

If you've already read Dr Nagasubramaniam's article recently, you won't be surprised with any of these pieces of advice. A healthy lifestyle is the …

Serious Weight Loss With These Simple Tips | Diet & Fitness Advisor

If you intend to shed weight, you’re certainly not alone! Most individuals, both males and females, have actually wished to slim down at some time in …

5 skills travel teaches your kids that guarantee success in life

Mel Gow reveals the five important things travel gives your children that will set them up for life. How many do your kids have?<p>1. Emotional …

6 Reasons Meditation Is More Important Than Your Job

You're reading 6 Reasons Meditation Is More Important Than Your Job, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

5 Simple At-Home Exercises You Can Knock Out Before Your Commute

For an *extra* productive morning routine.<p>When the days get cooler, it's always more tempting to skip out on your morning workout plan to stay in your cozy climate-controlled apartment a little longer. Which is why it's great to have a backup plan that doesn't require, *gasp,* leaving your house at …

Workouts

5 Amazing facts about Guardian Angels

We owe much to our Guardian Angels, who most of the time guard and protect us without our knowledge<p><i>“See that you despise not one of these little</i> …

Are you a Dolphin or a Lion? The best time to wake, eat, sleep, exercise or go on a date

You’ve probably already seen a lot of tricks and tips about the “what” and “how” of success (how to lose weight; what to say to your boss to get a pay increase, etc). “What” and “how” are excellent and necessary questions – but there is another crucial question that must be addressed in order to …

Top 10 Books That Will Change Your Life in 2016

Photograph courtesy Getty Images<p>These titles will make you reflect, say yes and choose joy in the year ahead.<p>Our preview of 10 carefully selected …

The World's Best Airline Is Having A Rare Sale — But You Need To Act Fast

Several weeks ago, Emirates was named best airline in the world by the British travel review website Skytrax. Of course, we've always known the …

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