Darya Isham

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Clean Eating Dessert Recipes

Who says desserts can't be healthy? By utilizing ingredients like fresh fruit, dark chocolate, and dairy, you can create clean eating desserts that …

Healthy Eating

9 Crazy-Good Seafood Recipes To Try This Week

Seafood isn't just for summer -- these sensational recipes are a welcome reprieve from meat-heavy winter meals.<p><b>1. Cioppino (Fisherman's Stew)</b><p>Brimming with fresh seafood in a tomato and wine broth that tastes like the sea, Cioppino is an Italian-American fish stew. Serve it with garlic bread or a …

5 Shocking Statistics That Show the Persistence of Racial Inequality

Stark differences in socioeconomic status remain for white and black Americans.<p>“I may not get there with you,” Rev. Martin Luther King Jr. warned an …

Our Top 20 Chicken Recipes of 2016

Want a chicken dinner? We have a winner! This year we doubled down on the omnipresent chicken, that humble and do-it-all bird. Chicken dinners will …

Cooking

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Pain

16 Three-Ingredient Party Appetizers for the *Lazy* Hostess

Whether you’re planning a TV viewing party, bridal shower or game day gathering, does this ever happen to you? You start out all ambitious, with a grocery list for some outrageous guacamole and crazy-impressive appetizers, but before you can get to a store, inertia sets in. Why does hostessing have …

Cooking

15 Pasta Recipes for Speedy 15-Minute Weeknight Dinners

When it comes to cooking during the week, the most time-efficient recipes are the most valuable. 30-minute meals used to be all the rage, but in this age of instant gratification, 15-minute dinners are the new standard. What’s the key to getting dinner on the table that quickly? Using quick-cooking …

Cooking

20+ Soup Recipes to Help You Beat Weight Gain

Winter is the unofficial soup season, I think we can all agree to that. It's bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, like soup.<p>Whether it's packed with an unforgivable amount of sodium or …

Healthy Eating

Educational Christmas gifts for children

Play time; it really is a crucial factor in the development of your child's cognitive ability. Not only does play time help develop good social skills through bonding with parents and friends, it can also improve decision-making skills and subject specific knowledge, depending on the toy or …

29 Unconventional Thanksgiving Sides That Should Be the New Normal

Everyone knows that Thanksgiving dinner is really all about the side dishes (am I right?), but the same old menu year after year can get pretty …

The Best Data Visualizations of the Year Are Absolutely Incredible

The winners of the inaugural Data Stories Competition, which highlights some of the most creative and fascinating scientific data visualizations of …

Astronomy

19 Data Science Tools for people who aren't so good at Programming

Introduction<p>Programming is an integral part of data science. Among other things, it is considered that a mind which understands programming logic, …