Darwyn Welsh

40 Flips | 1 Magazine | 11 Likes | 1 Following | 1 Follower | @DarwynWelsh | Keep up with Darwyn Welsh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darwyn Welsh”

Pull Ups, The Kings Of Upper Body

Ah, the trusty pull up. It’s got to be one of the most popular exercises in the bodyweight lexicon. Deceptively difficult to execute correctly, the …

How to turn a gym session into your favourite video game

Did you grow up on RPGs like Pokémon or Final Fantasy? Here's how you can turn the skills you learned into real-life strength<p>It can be easy to spend hours playing your favourite computer game, but harder to convince yourself to go the gym on a regular basis.<p>However, combine the two pastimes and you …

Gamification

How to Get Big Biceps Fast - 3 Exercises to Get Big Arms

How to get big biceps is one of the first questions many beginner and amateur bodybuilder ask. In fact, just under 35 million people ask Google this …

Short Of Time? These Amazing Cooking Hacks For Parents Will Save You A Lot Of Stress

Let's be honest, time isn't always on your hands as a parent.<p>With everything else you have to consider before you even reach dinner time, it's …

An Overlooked Way to Build Muscle Up Fast

What exactly is a superset?<p>A superset is when two weight training are done with no rest interval separating them. The exercises selected have to be …

The Best Way to Lose Weight in Two Weeks

If you want quick weight loss but dont want to ruin your health in the process you have to be very careful and of course, get your doctors approval …

Get A Gymnast Body Using Only Bodyweight Exercises

Most guys who are looking to get jacked think that the only way to do so is through weights but if you want to get a gymnast body all you need to do …

4 Calorie-Saving Healthy Foods Swaps

You may feel guilty eating a bagel for breakfast, but instead of telling you to switch to oatmeal, we're going to give you another bread option …

10 reasons your belly fat isn’t going away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to your …

Total Repitition Training: The 100 Pullup Workout

<b>Duration</b> 15 Min<p><b>Exercises</b> 1<p><b>Equipment</b> X<p>Ever since the release of the best-selling book I co-authored with Adam benShea, <i>Jailhouse Strong</i>, I continually …

The 10-Day Detox Diet

Food addiction is a pervasive challenge, and one that can prevent you from implementing strategies you <i>know</i> would benefit your health.<p>In the featured …

Back Pain Treatment: 4 Core Exercises You Should Know

<b>By Dr. Mercola</b><p>Aside from the food you eat, exercise is one of the most important factors in being free from chronic disease. It is also something …

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

Foods That Are Making You Fat

Whether you jumped on the healthy eating bandwagon for the rapid weight loss or long-term health benefits, we're sorry to say, you <i>can</i> have too much …

12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, Ph.D.—especially …

Nutrition

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Nutrition

6 exercise mistakes you're probably making

You're the picture of perfect form and you'd never be caught dead slacking off at the gym. Good. But even health nuts fall prey to these subtle (but serious) exercise mistakes.<p><b>1. Eating Too Much Before Your Workout</b><p>Check the back of your pre-workout "muscle" bar. Many are loaded with sugar that …

Here's Everything You Need For A Minimalist Home Gym

<i>Business Insider's Insider Picks team writes about stuff we think you'll like. And full disclosure: Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>It's such a pain dragging yourself to the gym in 20-degree weather.<p>And it's even worse after your …

How to Get a Ripped Chest in 6 Weeks

The pectorial (chest) muscle is one of the largest and most utilized muscles in the human body. It is important to build strong chest muscles not …

3 Fat-Destroying Finishers That You Can Do At the End Of Every Workout

Pick one of these options as your workout’s grand finale<p>No one ever tells you to end your workout on a “low” note. That’s because you want to leave the gym feeling better than when you walked in. You want a finale that floods your brain with endorphins and makes you crave more.<p>So we asked Bruce …

Exercise

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Workouts

5 Must-Have Tech Gadgets for New Parents

Any American who has ever procreated knows what a racket the baby industry is. And that’s not a sippy cup half-empty viewpoint — according to a 2013 …