Åke Darweng

26 Flips | 4 Magazines | 3 Likes | 15 Following | @Darweng | Keep up with Åke Darweng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Åke Darweng”

How to Swing a Golf Club

Learn how to swing a golf club by taking a frame-by-frame look at the basic golf swing & the basic positions you need to know

Ten reasons to visit Split

Located around 200km north of Dubrovnik on the Dalmatian coast, the Croatian city of Split is often overshadowed by its glamorous neighbour. But once you've wandered Split's enchanting Roman old town, lingered over a coffee on its sunny waterside promenade and ventured into its beautiful surrounds, …

European Travel

Five reasons to visit Slovenia’s western winelands

Tucked away between the towering Julian Alps and the Adriatic coast, Slovenia’s bucolic western winelands are often overlooked by visitors. But despite falling under the radar, this is a region rich in appeal and charm – from boutique wine tasting and gastronomic surprises to adrenaline-fuelled …

I Planked One Minute Every Hour for Two Weeks

Eight minutes of planking is actually a long time. I started off the first couple days only doing forearm planks. But for as short as a minute …

6 Reasons Why Vegetable Oils Can be Harmful

Many people perceive vegetable oils as healthy.<p>Maybe it's because they have the word "vegetable" in them.<p>I mean... <i>vegetables</i> are good for you, right? …

The 33 Cheapest Places To Travel In 2018

Looking to take a cheap vacation in 2018? You’ve come to the right place. While experts are predicting that travel prices are on the rise this year, with airfares expected to go up by 3.5% and hotel prices to increase by 3.7%, it’s still possible to take a budget trip in 2018 — if you know where to …

National Parks

These are the 7 sources of protein you need in your daily diet

These are the 7 sources of protein you need in your daily diet<p>If you’ve wondered how to lose weight and gain some muscle mass, you know that the key …

Nutrition

Butternut Squash Fritters With Cilantro Yogurt

How to Make It<p>Step 1<p>In a small bowl, combine the flour, cumin, turmeric, ginger, ½ teaspoon salt, and several grinds pepper.<p>Step 2<p>In a large bowl, …

3 Raw Superfoods That Provide Big Energy And Nutrition Boosts

In today’s hectic working life most people don’t have the time or patience to source quality organic nutrient-rich super foods. The food offered from …

What and When To Eat Before a Workout

What To Eat Before a Workout For Best Results<p>Snacks for workin' on your fitness.<p>January 08, 2018<p>If you've ever wondered what you should eat before a …

This Workout Is the Wake-Up Kiss For Your Sleeping Booty

We've been warned repeatedly that sitting is the new smoking, but spending all that time on your butt is putting your glutes to sleep. You can call it sleeping butt syndrome, hibernating hiney, or dead butt disorder, but no matter how you refer to it, you need to wake your ass up. Literally. …

PopSugar

Is coconut oil a superfood?

<b>Sales of coconut oil are rocketing, propelled by celebrity endorsements and claims that drinking the stuff will cure everything from bad breath to digestive disorders.</b><p>Actress Angelina Jolie-Pitt is said to have a tablespoon or so with her breakfast most mornings, while model Miranda Kerr says she …

When you burn fat, where does it actually go?

Getting rid of fat can be exhausting, but it's as natural as breathing.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it</i> …

The 25 Most Colorful Towns in the World

These towns come primed for your Instagram feed.<p>Nothing brightens up a photo like a striking backdrop of bold, block color buildings which serve to …

British snowboarder freezes to death at French ski resort after late night in bar

Owen Lewis was last seen drinking late at night in a popular bar in the French village of Risoul before deciding to head back to his holiday flat.<p>A …

The Best Places to Travel in Europe in January

Whether you're seeking snowy slopes or sunny beaches, these are the best places to visit in Europe this month.<p>If the New Year has you daydreaming of …

The 100 best cheap eats in London

The best cheap eats in London<p>Restaurants, Thai<p>101 Thai Kitchen<p>Ravenscourt Park<p><b>What’s the vibe?</b> Acutely authentic north-eastern Thai cookery finds a …

England

What Does Protein Actually Do In Your Body?

It's the first supplement most lifters try, and many of us stay loyal to our favorite flavors and brands for years. But what's really going on when …

The best pull up bars you can buy for your home gym

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Pull ups are not for the faint of heart. When I was a spry young lad, I could crank out a dozen pull ups or more without a second thought. …

Indoor cycling apps compared: which is best for you?

<b>Fed up of keeping yourself entertained by counting the tiles on the kitchen floor? Welcome to the growing world of app enabled training</b><p>Asked ‘why do …

Best turbo trainer 2018: why smart trainers are the ultimate fitness gadget for serious cyclists

Turbo trainers are a brilliant idea that are now catching on in a big way with the cycling cognoscenti. You attach the rear of your bike to them – …

Kymira Sport Men's 2.0 Core Top - review

<b>Kymira Sport claims to be the 'world’s leading producer of infrared performance sportswear' and the Men’s 2.0 Core Top is one of three base layers in</b> …

Six ways to make your base training better

There is still a place for the long ride in your training regimen. Here are some tricks to help you find time to fit them in.Read the full article at …

Vitamin D, calcium supplements may not lower fracture risk

(Reuters Health) - Older adults who take vitamin D and calcium are no less likely to break their hips or other bones than peers who don’t use these supplements, a research review suggests.<p>Researchers examined data from 33 previous trials with a total of more than 51,000 people aged 50 or older who …