Darryl Liu

41 Added | 7 Magazines | 14 Likes | 2 Following | @DarrylLiu2015 | Keep up with Darryl Liu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darryl Liu”

What Is Kombucha Made of Anyway?

Kombucha. If you’ve spent any time at your local health food store recently, you’ve likely seen or heard about this trendy tea. Despite all the …

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

Top 5 Supplements for Gaining Muscle

Top 5 Supplements for Getting Muscle<p>Looking to gain muscular tissue? When putting your body via extreme training it’s crucial to satisfy all enhanced …

How much protein you need after a workout

New research from the University of Stirling is challenging everything you know about protein and muscle mass. If you don't know much about the two, …

Lace Your Dress Shoes with Style

An illustrated how-to guide to our favorite lace ups<p>Trendy, stylish, sophisticated or cool, there's more than one way to lace a shoe. Find a pattern …

Sewing

28 Days to Massive Arms Workout Program

Let’s get one thing straight: the arms are small muscles. And we’re not just talking about your arms the way they appear now—no offense. The biceps …

The 9 Best Exercises For Muscle Growth

These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have …

Muscle

The Workout That Burns More Calories Than Sprinting | Men's Health

Men who performed the four-move kettlebell workout shown in the video above not only crushed more calories but also taxed their lungs more than when they did repeated sprints on a stationary bike for 12 minutes.<p>“Plus, the workout is safe and results in less overall physical strain,” notes study …

Toronto Start-Up Launches Smart Parka, a.k.a 'World's First Complete Winter Coat'

Let's face it: Canadian winters suck.<p>Not only do we have to deal with ever-changing temperatures and random snow storms, but there's also the issue …

Sex Positions That Double as Exercise

Yordanka Poleganova<p>Missionary<p>In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse — it's the …

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

How to Get a Great Muscle Pump | Men's Health

That’s why bodybuilders use this style of training right before photo shoots and competing on stage. The pump temporarily enhances aesthetics by increasing your muscle size and vascularity.<p>For the average person, pump training is the key to getting shredded, especially if you only have 5 to 10 …

Here's where iPhones are the most expensive -- and the cheapest

iPhones are ubiquitous around the globe. But there's one huge difference: The price.<p>How much you'll pay for one can vary by hundreds of dollars, depending on the country where you buy it.<p>In the U.S., Apple sells the iPhone 6s for $649 at its online store. In other countries that have online Apple …

Mobile Technology

Torch Fat Fast with Thermogenic Tempo Training | Men's Health

As a result, your progress will slow, and your risk of injury will increase.<p>If you’re not varying your exercise tempo—or how fast or how slow you lift a weight—during a workout, you’re missing out. That’s because even the smallest tempo tweaks can enhance fat loss, muscle gain, and performance, and …

How to Do Speed T-Rotations | Men's Health

In a study at Northern Arizona University, Division 1 athletes scored no higher on a movement competency test than their noncompetitive peers did.<p>That’s why the speed T-rotation is a staple in <i>Men’s Health</i> Fitness Director BJ Gaddour’s workout routine. It fixes tight upper-back muscles and …

Gut-Check Workouts: The routine to recover when you party too much

You can't expect to stay on point if you're partying too hard. Make up for the holiday hurtin' you put on your body with this workout.<p>For more quick …

This old-school training technique will blow up your chest

Barbell bench presses followed by incline presses and closing out with flyes is so typical. Hell, you've probably been doing that since high school. …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

Workouts

The Workout That Will Pump Up Your Arms in 10 Minutes Flat | Men's Health

Instead of a pair of dumbbells or a barbell, you’ll grab a band for the curl and a kettlebell for the kickback.<p>The reason: Muscles adapt quickly to exercise, so even the smallest tweak to a movement—like switching the implement—can accelerate growth and build strength throughout your arms, says …

How To Work Your Pecs | 5 Essential Chest Exercises

When it comes to attaining the perfect body, most males tend to focus more on the chest. Everyone wants the perfect shaped and sized pec muscles, …

Soccer

The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier.

<b>Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions. Try this calorie control guide. It’s</b> …

Fitness

The Best Weight Training For Your Body Type

<b>By Myprotein Writer Paul Jowsey</b><p>Designing a work out plan for <i>your</i> fitness goals needs more consideration than just copying your athlete friend or that …

Exercise

Top 7 Muscle Building Supplements | The Zone

<b>Lift weights and eat right.</b><p>These are two fundamental steps when it comes to putting on muscle mass. So many people think just hitting the gym will …

How to Gain Better Biceps with Protein or Creatine.

Biceps serve as a very visible muscle group. Thus, many men like to focus on this area. Biceps don't just help fill out your favorite T-shirt, …

How to prevent and treat knee injuries

The knee is a complex structure and one of the most stressed joints in the body. It is the largest joint, vital for movement, and vulnerable to …

Straight Up Triceps for Bigger Arms

One of the many trends in fitness these days is for every workout to have a clearly stated “functional” purpose. For example, Monday is lower-body …

Workouts

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How To Build Huge Chest Muscles Fast.

Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. …