Darryl Johnson

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The Meditation You Need to Be Doing Regularly, Based on Your Zodiac Sign

<i>Starting to meditate can be, well, stressful. Our friends at YourTango break it down by zodiac sign to help you find your perfect practice.</i><p><b>Find your zen.</b><p>No matter who you are, there's been a time when you feel like you're having a major mental breakdown. Whether it's work, school, family, friends; …

At Last, a Cookie You Can Eat for Breakfast

You already know the nutritional benefits of oats, from lowering bad cholesterol to controlling your appetite, and I'm guessing you've got your go-to …

Want to Have More Creative Breakthroughs? Redesign Your Day According to This Step-by-Step Guide | Inc.com

You stare at a blank screen for what seems like hours, waiting for your brain to come up with a brilliant idea, and it never comes. There has to be a better way to brainstorm, right?<p>There is--and it might be as simple as doing the laundry.<p>In the new book <i>The Net and the Butterfly:</i> <i>The Art and</i> …

Creativity

The Steep Price of Not Eating Enough Fruits and Veggies

A new study estimates that Canada wastes 3.3 billion $CAN yearly because its citizens don't eat enough fruit and veggies. Just imagine what that sum would be for the US<p>Super Bowl LI featured some great ads, quite a few of them for food. Who's advertising? McDonald's, KFC, Snickers, Skittles, and …

Engineers Have Created Biocompatible Microrobots That Can be Implanted Into the Human Body

<i>Sam Sia, a Biomedical Engineering Professor at Columbia Engineering recently led a team that used biomaterials that can safely be implanted in the</i> …

5 Science-Based Strategies to Quiet Your Mind When Your Brain Is Buzzing | Inc.com

There's something to be said about the energizing hum that comes along with doing, succeeding, producing. But a peculiar phenomenon tends to happen when we force ourselves to work incessantly, to buzz like a bumblebee from thing to thing in the constant quest for "enough". That hum, as so …

Brainwaves

In less than 2 years, this woman lost 160 pounds by following 5 steps

At age 27, NaTasha Glaspy was on six different medications and weighed 376 pounds. The pills helped her manage her blood pressure, cholesterol and type 2 diabetes. She realized she could ditch many of her prescriptions if she lost weight<p>Almost two years later, she’s dropped 160 pounds and no longer …

A Zen Master Explains a Little Known Technique That Will Help You Calm Your Mind

When anxiety and stress hits, it can be hard not to let overthinking get the better of you. However, I came across a great piece of advice from Zen …

Clean Eating Dessert Recipes

Who says desserts can't be healthy? By utilizing ingredients like fresh fruit, dark chocolate, and dairy, you can create clean eating desserts that …

Dessert

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

I read 15 books this year on happiness, productivity, and success — here are the most meaningful insights I've taken away

The bad thing is that one time a stack of said books collapsed on my desk neighbor.<p>Without a doubt, the books that moved me most this year focused on psychology and behavioral science — and as 2016 draws to a close, I'm reflecting on everything I learned.<p>Below, I've rounded up the most meaningful …

Designing Ourselves: A Future of Cybernetics for Everyone

That antenna sticking out of Neil Harbisson's head isn't a medical device, it's not a wearable, and it's not a gadget. Ask Harbisson and he'll tell …

Singularity

21 technology tipping points we will reach by 2030

Many emerging technologies you hear about today will reach a tipping point by 2025, according to a report from The World Economic Forum's Global Agenda Council on the Future of Software & Society.<p>The council surveyed more than 800 executives and experts from the technology sector to share their …

How complaining rewires your brain for negativity

Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable -- such as smoking or eating a pound of bacon for breakfast -- complaining isn't good for you.<p>Your brain loves …

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

The 5-Minute Breakfast Recipes That'll Save Your Mornings

There's no reason to skip this meal. Ever.<p>We’ve heard every excuse in the book for skipping breakfast. (By the way, we’ve used them, too.) But eating well is important, and starting the day off on the right foot starts with eating something good.<p>There’s only one solution to making that happen: …

Breakfast

Lost? 3 Ways To Find Yourself

A wise teacher once told me that the only guarantee in life is that everything will change, and the only permanent relationship you will ever have is with your mind, breath, and body.<p>I was sitting in a large open aired wooden pagoda in the jungles of Sri Lanka, the year after the tsunami. A college …

diet or exercise to lose weight do both

<b>Warning</b>: scandir(data/diet-or-exercise-to-lose-weight-do-both/images/): failed to open dir: No such file or directory in</b> …

Try This 21-Day Better Breakfast Challenge

Eating a balanced plate first thing gives you an energy surge to kick off your day and helps keep your hunger in check. “What you eat for breakfast …

This 5-Layer Breakfast Bake Will Blow You Away

OMG. All the good stuff in one!<p>Serves 8<p>3 cups hash browns<p>2 cups sharp cheddar cheese, shredded<p>3 cups scrambled eggs<p>½ teaspoon salt<p>½ teaspoon black pepper<p>Sausage Gravy<p>1 tablespoon butter<p>1 pound breakfast sausage<p>2 tablespoons flour<p>4 cups whole milk, at room temperature<p>Salt, to taste<p>Pepper, to …

These Yoga, Exercise, and Meditation Apps Can Help You Shake That Stress

Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape—gym memberships, …

Apps

How to Train for Muscle Power

Here at <i>Men’s Fitness</i>, our readers often contact us with questions related to workouts and athletic performance. Here, trainer Tommy Caldwell answers …

Muscle

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

Workouts

The Only 2 Adjustments It Took To Change My Eating Habits For Good

If everyone knows that eating healthier food can dramatically improve our lives, why aren't we all doing it?<p>The reality is we all <i>want</i> to eat …

Eating

4 Things You Must Do to Achieve 7% Body Fat

1 of 5<p>The Plan<p>If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got …

Nutrition

7 Morning Routines That Will Spark Your Productivity

Follow these simple steps and watch your productivity and wellbeing skyrocket.<p>The problem with morning routines is that most people don't have one.<p>For many individuals, waking up in the morning is a chaotic experience, full of terrible alarm clock noises, scrolling through email, and sprinting out …

The Exact Reason Why Exercise Clears Your Mind

<i>By: Elinor Fish</i><p>A runner's high and burned calories aren't the only perks of your workout. New science says that jog in the park might also be improving your overall mental clarity. Here's how.<p>Do you find it easier to work through an issue while on the run? Does inspiration most often strike after a …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

Antidepressants